Hmm.. are there any replacements for chinups?

how much ghetto-gym cost you per entry ??

ha..im the 1 that ask about this..thx and i agree with what u say..hmm..strength training..i think i need to do a little on this too.. coz all the while ive been focusing on getting 8 to 10 reps...hopefully strength training will stimulate more growth due to changes in training..ha..thx a lot.

hmm..btw..any1 notice how all the pros like branch warren or ronnie do flat dumbell press..their style is different than other ppl..i watch in youtube..should i follow how they do?? and during bench press if i am goin to stimulate more muscle tension do i need to lower the bar until it touches my chest?

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Added on September 7, 2009, 10:56 am

hey..do u know where in penang got gym other than the celebrity in gurney?? i need to find out so i can workout when i go to penang...

OMG i used to live in batu lanchang but i have no idea there is a gym..mm do u have any idea what is that gym name in batu lanchang?? many ppl?? coz i dun like too crowded..lol..50 per month is cheap too.. im gonna check it out sonner or later..
wa..clark hatch ar..hmm..expensive le..haha..

is getting a pump that important??

well i personally don think that it is very very important..not everytime u go to train u experience a pump..but u do grow as well..

but im not sure whether a pump indicates more growth...any thoughts on that??

you went to ghetto gym?

I used to have that complex: everyone is better than me and look at me lifting 10kgs and shouting like a girl. Then, I realised, they didn't get to where they are by magic, they got there with hard work (and a little thing called genetics). So I worked and worked on my own physique and whilst I'm in the best shape of my life, I still consider myself somewhat intermediately built; better than most, crappy compared to the better ones.

I like your second paragraph the best. My legs aren't the biggest but they're, at the very most, solid-looking as compared to others. Though, my upper body still needs a lot of work to "beat" some of the guys at my gym. I guess doing chest and abs exclusively can do wonders for some.

Shame about their ostrich-like legs, though...

i practically can't bend my hand wor

Dude... Pls, dont judge people because their body is so ripped and you have to say that they take steroid... come on... I bet if Noel can make his body as condition as people competing I bet every 1 gonna say he juice up..

The key to look bigger and massive is to be in a great condition.. Conditioning will make you look bigger than the weight you are...

sorry,,, didnt mean too...

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Added on September 18, 2009, 8:50 pm

hehe... my bad... might be eating to much instead of not eating..

Realise now adays, etime when i come back from gym wil def have my dinner cum supper ard 10pm and zzz ard 12am.  Bcz of this, my weight has been maintained ard 68kg.  Any cure?

thanks

Undereating?  Why do you say so?  I have 3 meals per day.

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Added on September 24, 2009, 1:53 pm

I am quite new to this, mind elaborate?  thanks.