Uh besides that? I dont have a bar at the gym but I have one at home.

Yes. Kamaru now has the choice of firing, beating, then hanging the guy or I shall have to ask some friends to do so.

Sigh, went to a semi-ghetto gym in Penang with a masters BBer in charge there. He said my arms are good, then he said I don't need to ask you to remove your shirt, I know you chest are tiny. He's 60+ and he has bigger chest and a deeper cleavage than mine. Going there to let him train me tomorrow afternoon .

I don't really understand what the others mean by the word pump, but I make sure that whatever muscles I'm working on in an exercise, I make sure that muscle really contract kao kao during the contracting phase before I relax it and contract again.

LOL....same here 

Chow

Hey guys, any good routines you can recommend for targetting inner chest?
My chest/tri day is basically like this:
Flat BB bench
Incline db bench
Flat db fly
Weighted dips
Db skullcrushers
Tricep pushdown

Should I add in narrow grip bp or something?

Just read an article where eating late at night really do make a person gain weight.
Subjects were divided into 2 groups.
Both given the same meals, same amount but at different times.
The group that was given meals at a later hour (late night) had a significant weight gain.
So the saying, Breakfast eat like a king, lunch eat like a prince and dinner ear like a commoner seems to be true. Oh yeah i might add, supper eat like a pauper lol.

I don't know why you guys post pics of such mutant freaks. For me, a much better physique to aim for is this:

[mg]http://1.bp.blogspot.com/_sw6-mHqJZVQ/SjefzjUJreI/AAAAAAAAJuE/_1K7gSSpdjs/s1600/corey-61.jpg[/img]

[mg]http://4.bp.blogspot.com/_sw6-mHqJZVQ/Sjefu_nnDpI/AAAAAAAAJt8/tl78EMW35WI/s1600/corey-31.jpg[/img]
It is the sort of body a human who had to labour with his body could get. It's not a superhyperthrophied steroid-induced mutant.

Bro i know this has been mentioned before but should i take my shake after my lifting/before my cardio or after the entire workout including cardio ?
Just wanna know which way is more beneficial and i found it google alot of different opinion on this question..thx

Lat pull downs, do you guys do it pull to the front of the shoulder or the the back of the shoulder?

For me I pull is to my chest with my chest arched and facing the ceiling. Pulling to the back doesn't look comfortable.

im from seremban also..very near...

hei guys i am planning to buy Tanita UM050 Ultra slim body fat & water & recall mode weighing scale  so that i can constantly measure my body fats percentage at home but i don't know how reliable this tool is...is the result accurate and is it trustable ? thx alot

i was just posting a question here, looking for a guide from anyone less hostile. Thanks for calling me thickheaded though. That makes me respect u less

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Added on November 20, 2009, 11:16 amif i'd have access to scale, would i even go google for "how to calculate body fat" ? Thats pretty clear isnt it?

now this one looks more realistic to me:

Body Mass Index:      24.1  kg/m2
Waist-to-Height ratio:    0.50
Percent Body Fat:    20.7%
Lean Body Mass:    129.2 lb
yes!! that's why i always think im in the 20% range.

guys, need help...

i hurted my back yesterday while doing squat... when i push (when doing squat) i felt a sharp pain, then i straight stop training. after that went back, i'l feel a sharp pain whenever my back is arched or curl to certain angle...

2day the pain is a little bit lesser, anyone experience this prob before?

dudes. need some help here. i'm an avid downhiller/mountain biker.

i'm quite skinny, around 52KGs with a height of 173CM?

i have no problems building muscles on my biceps, triceps, back or stomach but i'm having problems building up the chest region. i eat a lot, as in lots of protein and carbs. workout at least 3 times a week.

oh, and i can't afford gyms. i usually do lot's of pushups and pull-ups. i realised that the sides of my chest grows but not the mid section. :l

any tips for me? thanks. (:

yeahh. i do a variation of wide, mid and a narrow stance (the diamond shaped thingy). i'm not looking for a crazy build, just something to give a lil shape to my chest cuz that's the least muscular now. very un-proportional.

how many reps do you recommend? 

thanks

well, sometimes it's causes by the gene, i do hit the gym too but my chest are under develop compared to other parts of my body....somemore he is too slim to build some muscle on chest..i guess. hmmm

Actually I really want to cut, I've been continuously bulking for 4 years. I need to see what I've got without the fat. I was so embarrassed when I had to strip in front of class so that everyone can learn how to do an abdominal examination on me and my tummy is "flat" on inspection, because everyone was expecting that I have at least some visible abs. What's the product name of those caffeine pills?

A lot of sellers are in KL and I rarely go to KL. Anyone know any sellers in Melaka or in Muar? I'm going down to Muar next week, so I might be able to collect directly in Muar or Melaka coz I don't have a reliable address in Melaka.

So I read there's Lipo6, Lipo6X and Lipo 6 Black...the one with the X has that multiphase release thing, and the black one is stronger. So to those who has used them, is there any difference or which one is better?

But for me since I'm trying out for the 1st time, I think the Lipo 6X should be good to start with?

You guys, crack me up so bad.