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 Bodybuilding Thread V6, Bodybuilding Discussion

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RoxyMunky
post Sep 7 2009, 01:18 PM

MalaoZai
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hello guys, any advise on ripping those fats off my abs??

i know diet - controlling on high fat + oily food is one key factor.. how bout no the practical part --> workout.

what is the most effective workout for abs, besides the conventional abs crunch and sit up??

million thanks in advanced~ notworthy.gif
RoxyMunky
post Sep 7 2009, 03:47 PM

MalaoZai
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QUOTE(bagata @ Sep 7 2009, 01:38 PM)
urm... cardio if u wanna burn the fats... go google up HIIT for more detailed info...

for abs, try lookout for abs wheel in youtube  smile.gif
*
High intensivity interval training.. hmm.gif

can try this out today at gym... hmm.gif

thanks for the info bro~~ notworthy.gif
RoxyMunky
post Sep 7 2009, 11:27 PM

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QUOTE(bagata @ Sep 7 2009, 05:37 PM)
no prob, can hav a look at this also

sumbdy posted it b4, read ady but haven giv it a try biggrin.gif

http://www.tmuscle.com/free_online_article...redded_physique
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let me go through it and see if its workable or not~~ tongue.gif
RoxyMunky
post Sep 8 2009, 12:09 AM

MalaoZai
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what a complexes workout they have... sweat.gif

tmrw lets try this out, see how far can i go:

Here's one of the most effective Cosgrovian complexes:

Deadlift
Romanian Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

sweat.gif sweat.gif sweat.gif sweat.gif
RoxyMunky
post Sep 8 2009, 12:16 AM

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From: MalaoLand
QUOTE(Aztec @ Sep 8 2009, 12:07 AM)
the thing i dont understand with HIIT is how to constantly change the speed of the treadmill every 15-20secs..wont u look stupid going "tit,tit,tit" every so often and its a hassle anyways..any ideas or am i just noob at using a treadmill.. tongue.gif
*
there's plenty of program built in the threadmill one...

maybe you use that. smile.gif

QUOTE(bagata @ Sep 8 2009, 12:11 AM)
looks promising since all the combo is compound workout  biggrin.gif
HIIT should go w/o threadmill... try it out, u will get different feeling  tongue.gif
*
yeap... lets see how. sweat.gif

thanks for the recommended site, very useful thumbup.gif

but dunno if i can cope with it or not.. sweat.gif
RoxyMunky
post Sep 8 2009, 03:32 PM

MalaoZai
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From: MalaoLand
QUOTE(Shah_15 @ Sep 8 2009, 02:40 PM)
any idea on how to straight up back...coz my back a bit "bengkok"..
*
maybe deadlift can help??

this is what i heard from a trainer at gym.
RoxyMunky
post Sep 8 2009, 09:01 PM

MalaoZai
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Senior Member
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Joined: Feb 2006
From: MalaoLand
QUOTE(RoxyMunky @ Sep 8 2009, 12:09 AM)
what a complexes workout they have... sweat.gif

tmrw lets try this out, see how far can i go:

Here's one of the most effective Cosgrovian complexes:

Deadlift
Romanian Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

sweat.gif sweat.gif sweat.gif sweat.gif
*
tried this HIIT complexes just now back a gym

use a normal barbell + 7.5lbs each as a starter.

what i can say is that it really burns as i sweat darn alot throughout the exercise.

i think can add in more weight in the workout.

it really test your stamina more than strength.

decided to apply this workout twice a week. thumbup.gif

hopefully can see the fat burning result asap~~
RoxyMunky
post Nov 20 2009, 10:45 AM

MalaoZai
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From: MalaoLand
QUOTE(david890701 @ Nov 20 2009, 09:46 AM)
According to this http://www.scientificpsychic.com/fitness/diet.html

My %of BF is only 13%. How close is this result to the actual one? =X
*
i get mine:

Body Mass Index: 24.1 kg/m2
Waist-to-Height ratio: 0.52
Percent Body Fat: 15.9%
Lean Body Mass: 136.9 lb

all this while i thought my bodyfatt was around 22%+~~

wondering how to get the exact figure~~ hmm.gif
RoxyMunky
post Nov 20 2009, 02:42 PM

MalaoZai
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Senior Member
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From: MalaoLand
QUOTE(RoxyMunky @ Nov 20 2009, 10:45 AM)
i get mine:

Body Mass Index:      24.1  kg/m2
Waist-to-Height ratio:    0.52
Percent Body Fat:    15.9%
Lean Body Mass:    136.9 lb

all this while i thought my bodyfatt was around 22%+~~

wondering how to get the exact figure~~ hmm.gif
*
now this one looks more realistic to me:

Body Mass Index: 24.1 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 20.7%
Lean Body Mass: 129.2 lb

QUOTE(pedro @ Nov 20 2009, 10:54 AM)
Look into the mirror!
*
yes!! that's why i always think im in the 20% range.
RoxyMunky
post Nov 20 2009, 05:28 PM

MalaoZai
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From: MalaoLand
QUOTE(diablokun @ Nov 20 2009, 03:08 PM)
i care less about bf %...what bf% will do to you ?? make you train harder ?? LOL

just train and train until your close friends (seeing u every fu<king day) say you look lean...vascularity will come along the way...then, maybe, maybe it's time to calculate your bf %...
*
just wanna check on the % status.

that's why Lipo6X is in my bag nw~` smile.gif
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