Realise now adays, etime when i come back from gym wil def have my dinner cum supper ard 10pm and zzz ard 12am. Bcz of this, my weight has been maintained ard 68kg. Any cure?

thanks

Undereating? Why do you say so? I have 3 meals per day.

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Added on September 24, 2009, 1:53 pmI am quite new to this, mind elaborate? thanks.

This post has been edited by de.crystal: Sep 24 2009, 01:53 PM

I want to reduce my weight as i could hardly see my abs. It is still a bunch of fatty meat.
Now I understand why you all said I was under eating as you all were under the impression that I wanted to add weight.

I wanna lose weight. Any idea?

hi all, am about to buy lipo 6x heard that it will damage our liver and can be killing, is that rite?

I heard it from one of my net fren, who happened to be a gym instructor. He warned me for that and has said, one bottle of Lipo 6 xis certainly not enough to loose weight, contrary to what the seller said, 1 should be fine. Thus, advise needed. Cheers.

when i started gym, i felt my muscle all sore when i got back home or woke up the next day.

now adays, i dont feel it anymore. is it that my work out has not been sufficient? I have increased my workout limit, like increasing the lifting weight, doing legs press (if this how it is called) which i previously did not do, chest press etc.

advise needed.

cheers.

Dude outside, advise is needed.

I have heard that muscle has 'memory' and hence, we should not do the same routine work forever, there must be increased in speed, and/or weight etc.

When i do hand lifting (sorry i am very weak in the machine's name). I started off at 60 and currently forcing myself to take 60 x 3 sets, at 15 times each and 70 x 1 set at 10 times each. It has been a month already. I still cant just focus doing 70 for 3 sets. It happens for other lifting too. That being the case, will it affect my progress?

For abs, i do the chair exercise. Doing 150 separated in 3 sets. Any other way to loose abs fat?

Lastly, when i come back from gym recently, my muscle is ok. It is not as sore as i firstly joined gym despite i have increased lifting weight etc. Does that mean i have not been effectively working out?

Advise is needed.

thanks.

thanks dude so kind of u
for 1 and 2 how do i progress?

I cant get u, can explain? are u saying that i should do 10 reps for 4 sets, first 2 start with 60 and last 2 ending at 70?

I am serious treating my work out else wont ask the questions here

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Added on October 10, 2009, 10:05 pmof course, experts like u all dont have to provide us with the answers. u guys have always been thinking that why are we not doing research.

the thing is, the articles that i found, are so wordy, so technical, sometimes i dont even understand what is it about. it would be easier for you all to explain in simpler language.

anyhow if you all still think that i am not serious enough, i have nothing to say.

thanks anyway


This post has been edited by de.crystal: Oct 10 2009, 10:05 PM

Oh my lord, thanks for the explanation love u



y would i wanna mention about diy here? lol just cheked what i meant was using the BICEP CURL MACHINE
3 sets at 15x each at 60 and 70x1 at 10x each, i heard from florian that i should reduce the rep and increase the weight

i understand that our muscle has memory and hence, the weight. previously was only at 50 and 60, now 60 and 70. How can i improve?

meaning?

growing so is good?


above are the unsure. meaning i am idiot

what link is that? cant see also.

thanks also dude thanks for your help

folllowing yesterday's advise obtained herein, today i tried bicep curl started at 70lbs x 15 reps x 2 sets and 80 lbs x 10 reps x 1 set and 7 reps.

I din expect myself to be able to do that. Normally i warmed up at 60lbs then increased to 70lbs. Today just tried kao kao and i did it so damn happy right now.

will try and slowly will conquer the weight lifting area, lol.

thanks to all ya

aiyuh wrong again

i searched youtube and know what compound is
so only do SQUAT, DEADLIFT, BENCH PRESS and no bicep or leg press exercise?

i dare not do bench press first cz i am most of the time alone, so no one there to assist me. furthermore, the place is always full of SAME gang of ppl for hours.

oh i go to mv cf. haih it seems that i have to start reading members progress update to get an idea how it works.

too shy to go and say, hi can u help me.

i barely remember there was a guy who was kind enough to teach me how to use the bicep machine where i was so stupid din know how to use it. I was trying to figure out how to use it, he came over and said, u wrongly did it and this is how it should be done.

It was rather embarrassing at that time, but i appreciated it very much.

not many of the gymers are like him, particularly those with nice body, haih.

will google these equipments to see how they are like tomorrow, bn trying to search but to no avail. thanks again for your kindness.

Dont say like that. I have been doing research recently. Yesterday, I did not immediately ask althought i couldnt find any as was planning to do research again.

btw, i do admit that i am a baby child and i shall take it as a complement, lol


I will do that.

Opened and swollowed everything mentioned above. I know you are kind just trying to be harsh, u have a kind heart

Dear All thanks for the advise and sarcasm, tried weight lifting today to tone my bicep.

Initially started at 10kg, it was not as heavy, as normally when i used bicep curl, i could go up to 20-30kg. Prolly because I was still new, i sort of like twisted my wrist, so i reduced it to 5kg. My wrist was not comfortable yet slightly better than having 10kg.

Realised that when i lifted, i used both strength near armpits, causing my armpits were very closed or even touching my body (dont know how to describe).

Anyway, i made the 1st move. I shall move on the squat etc

thanks again love love

Ops, i tot that is also considered weight lifting? this time i din use machine oh...ops ops wil kena again

okok wil do compound exercise tomorrow.

Janganlah begitu, i tot so long i dont use the machine is already T_T

Jz checked compound exercise, I am interested to do bench press, must i get some one to stand beside me to ensure everything go well? As most of the time i notice that someone will stand either beside or behind on stand by.

25, turning 26 soon, too old to be that stupid
but i just started gym last dec and dedicated this april/may.

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Added on October 13, 2009, 11:51 pmi wanna build muscle and in the meantime, loose weight

This post has been edited by de.crystal: Oct 13 2009, 11:52 PM

i know u are saying here, build muscle first and tone later.
but what i mentioned is my goal, it has got nothing to do with reading or not reading.

then y was i not right in doing biceps curls again ar ?