This is all very interesting, but I must remind you guys that bodybuilders or people with active lifestyles have very different nutritional needs compared to the average joe.

Therefore, I would not apply studies done on mice and average people on sportsmen and BBers.

been doing the 10x10 for a week, the pump is superb 

but cant go high weight...

10x10 for the pump, 5x5 for strength 

tried this HIIT complexes just now back a gym

use a normal barbell + 7.5lbs each as a starter.

what i can say is that it really burns as i sweat darn alot throughout the exercise.

i think can add in more weight in the workout.

it really test your stamina more than strength.

decided to apply this workout twice a week.

hopefully can see the fat burning result asap~~

Yea, squats FTW! Really starting to dig squats. Gonna try 100kg 5x5 next week. Which reminds me, have to make vid for shane.

Undereating?  Why do you say so?  I have 3 meals per day.

Guys, isit okay if i blend my protein shake now and put in the fridge and consume it slowly?

i need help.

my age 16.
my  weight i think 100++kg

now i want burn my fat,
and make muscle.
if i use LIPO 6 is ok?

@alifhezrey93: from my weight loss experience, use fat burner if and only if you have reach your plateau in weight loss. take care of your diet first, then supplement with exercise.dont waste your money on fb at a stage where excess weight can be easily shed off.

Hey, got a few questions.

1) Are double chins normal during the bulking process, and how long does bulking normally last?

2) Hows this program sound:
  Mon: Bic/upper back/shoulder
  Tues: Hour of cardio
  Wed: Legs
  Thurs: Hour of cardio
  Fri: Chest/tri/lower back

Or is it better to just do the cardio after the workouts on mon,wed&fri?

sigh
i mau cut tapi dekat computer got unsalted cashew nuts and mcvities digestives
midnite snack always knick knacks like these
haha

ya...but everytime after i work out..i tend to get tiring n sleepy...scare cant study..

i hope i can reach 65kg before new year..  must hardworking! 

Goal is almost similar,have to reach 80Kg by 15th Dec!

Man some people just need to read those stickies or at least go to youtube and search for videos about fat loss

HSJKKWHDWUIHDOIWJIOSXWJOISXJWOXWJKLSJALS

URGH I can't stand another hello I'm new and I need to lose fatty on my tummy, how many sits up must I do to lose my tummy but I don't want to look huge from doing all those sits ups posts.

>: O

Newbies are just not reading those stickies unless we tell them to read the stickies. Something needs to be done to make sure they read those life saving stickies!

Maybe I'll try to find some videos for beginners and post it up somewhere.

perhaps we can cre8 a super noob thread with a title

I'm New, I'm Fat, But i dont want Get huge

And state some ultra simple basic of weight lossing, metabolism, carbs, fat, protein, calorie deflicit. but everything come in simple, you know. when come to too detail. newbie will get confused. like what i did last time(LOL)

So any volunteer?

sorry guys, to disturb. my tummy is coming out. got exercise way to kill my tummy?

means eat more mi hoon and spaghetti?

You made my day. 

hi all, am about to buy lipo 6x heard that it will damage our liver and can be killing, is that rite?