not today and tmr. Maybe Monday

owh. u working now ? or study?

study

MMU?

lol...chatroom kia ??

hahaha. *peace* sorry bro. btw talking about gathering ( mlk ppl oni ), why not do it before 27/11 . i dont think i can balek melaka after that until i january. small2 one pun bole la

Why don't you join us?
He's coming over to my place later to train.

Who wants to train with me? No one?

where is that?

I'll train with you next time, we go Pushmore. Heheee....aku dah boleh buat ring muscle up


At a place called ayer leleh. At 7.30
IF you read this in time, call 012-7127 366.

Wish you guys were in KL!

Will you guys be in Melaka in DEC,might just rent a car and come there!

i want to go pushmore too, but Rm45 per entry f*** me off

1st entry free lah.....they want ppl to join as members that's why the super exorbitant per entry price.

Take a bus , hardcore. whats more melaka is small, dont actually need a car , can take a bus and tour around !

guys, i have a question

now my chest is in still deep sore after 2 days ago chest workout..really pushed to the limit. but my triceps are totally fine
maybe it takes longer to recover because these 2 days, havent been having a very good sleep, keep waking up everytime and then

planning to go to the gym at 6.30pm
is it okay to do back and triceps today ?




This post has been edited by v1rtual: Nov 19 2009, 05:37 PM

Melaka's not an island kay. It still needs a car.

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Added on November 19, 2009, 5:41 pmMacam damn proud....basically Mlk needs a car, because of the lack of public transport while the stupid chief minister is busy building a fcuking bowling center and a godamned planetarium.

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Added on November 19, 2009, 5:52 pmhttp://forum.lowyat.net/index.php?showtopic=1221181&hl=protein

Eh faster faster! Help complete this bulk. Effing cheap.

This post has been edited by pizzaboy: Nov 19 2009, 05:52 PM

Humm guys can assist me on this, I read before an article about how prisoners in prison who dont have adequate protein can gain mass and bulk up quite easily etc I think it was on t-nation or bodybuilding.com not quite sure myself can anyone explain this? And aiya can someone help me how to bulk up with malaysian diet and very low budget for supplements seriously I almost wanted to take the *tuuuut*

Been to MLK several times already!

No need to look around,just meet up with you guys and maybe a training session!

Come lah....but I ninja k. So you gotta find me lah. I play hide and seek with you. Then throw nunchuck.

SQUATS AND MILK