Wide grip and close grip bench press.
Close grip targets the triceps more!

Are you focusing on fat loss ? Then i guess it's ok. If for mass, do the weight first. then cardio for around 20 mins

Take meat and carbs source only from vege and milk not really a good choice during tat diet.

I prefer carbs cycle, at least i have my glycogen store to boost my workout.

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Added on March 17, 2010, 10:00 am
Rm 70 for grocery each week + my whey tat can last me for 1.5 - 2 months (RM300+) + eatting out (70 each week)

so... around RM850 (with some extra expenses on weekend).

cut down cigrattes , clubbing, drinking, mamak, cyber cafe

Question, do you cook your eggs or d'you gulp them down raw?
On another note, on the topic of stamina and cold drinks. My take on it is that cold drinks do not affect your stamina adversely, though I've got a friend who is adamant in believing drinking cold beverages will ruin your stamina. How would I explain to him how/why cold drinks don't affect your stamina. Or if I'm mistaken and he's right, what's the explanation for cold drinks affecting stamina as he doesn't have an explanation for his claims either. Just trying to understand this particular topic.

even cut down all those you listed, also cannot afford

my previous college life only RM500 which include rental and food
i have to limit my expense of food no more than RM300

well, it is depends, some from rich family may get more$

bodybuilding is expensive sport if you are serious about it

and you have to maintain it

Thanks for the reply. Would you happen to have the explanation for it? (IF there actually is an explanation)