I had a debate about milk with a guy recently at the gym
Now, the person I was talking to at the gym was defending his skim milk usage. His main argument was simply this: "I drink it and I'm fine! Doesn't hurt me!"
Thing was, it did seem to be hurting him.
Or at least in the three years I'd known him I'd never seen him reduce the size of his gut, even though he trained hard at least 4-5 days a week.
I've said it before and I'll say it again: If you're still fat after years of gym-going, then something is wrong, most likely your diet. Everyone say it together now: You can't out-train a bad diet!
Thing was, I don't think he "knew" he had a bloated, overly-fat belly. Denial is a powerful thing. I spent a while swimming down that river in Egypt myself, so I know.
Or maybe some people would rather be "right" than be healthy and lean?
Anyway, the whole incident reminded me of something all of us need to keep in mind: Is what we're doing (eating plan, training style, etc.) really working for us?
Too often we vehemently defend our diets or our preferred training methods without really taking a step back and saying, "Okay, is it working for me?
is it just me or most of you are having a gut/muffin top and looking to lose that, and what you are doing is clearly not giving the results, why not take a NEW approach. If you are happy with your physique, keep at it ! and more power to you !.
happy cny peeps and time to set new goals.
Feb 15 2010, 01:41 AM
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if nuts, how much is sufficient for 1serving?
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