i don't know where to ask this. just a quick check. How to get 6 pacs and reduce waist size? Pls get me the links, showing steps by steps. thanks

i know that. but there are too many answers out there.

i appreciate if somebody can give me reliable answers and share his experience.

i am very new to body building or even gym. i do not sign up with any personal trainer. Below is my workout program.

Monday : Chest -> followed by Back -> then Cardio (15 minutes elliptical trainer + 5 minutes rowing)
Tuesday : Legs -> Abs -> Cardio (20 mins treadmill)
Wednesday : Biceps -> Triceps -> Cardio (15 mins elliptical trainer + 5 mins bike)
Thursday : Legs -> Abs -> Cardio (20 mins treadmill
Friday : Shoulder -> Cardio (15 mins elliptical trainer + 5 mins rowing + 5 mins bike)
Saturday : Legs -> Abs

is my programe ok? Should i do weight training 1st before cardio exercise? Or should do cardio 1st?

also, somebody said the combination should be: 1) Back + Bicep, 2) Chest + Tricep, 3) Shoulder + Abs. i am very confused now. Which combination is more effective?

Hope the expects here can reply. thanks.