Owh ic..Umm from what i heard,fat burner is not recommended for me..The trainer in Cf said that fat burners are all bullsh*t and waste of money..

lol...how in the hell that guy can be a trainer in the 1st place ??
a fat burner basically :
• works as an appetite controller
• boost metabolisme rate to burn fat faster
• carbs blocker
• thermogenic
and many more...

The basic idea is that if they can raise your metabolism even a little bit, you will burn more calories each day, even while resting...

actually, i don't think it's that easy to gain muscle and shred fats in the same time...it's either this or that, you can't have both mate...

agree it boost our metabolism which burn fat faster..but some ppl cant consume due to heartbeat reason or uncomfortable with it.

lol i know rite..Like if u come to Cf Wangsa Maju,most of the trainers there r like trainers without certificate i think..Believe it or not,there is even a fat dude as a trainer there..Cf Wangsa Maju FTW!

CF do provides classes rite?
If yes, join those class like bodypump, bodyattack, body combat which can help u burn more fats and boost ur stamina..

But..............Shy la.......Mostly the class is full of women....1 or 2 mens only there

What's wrong with that? Hahaha! More motivation. Oh, if you're a beginner for the dances, make sure you joined the beginner class. I've joined the advanced straight away before and let's say.... I lost my chance with plenty of ladies there that day.. ''

aduii.... ....See la how...But i would rather join the RPM instead.. ...It burns high calories too

depends on urself lo..
shy? worth?
u already pay for it.. who cares if u cant dance..
LOL

hahaha..no comment la bro..I think ill give it a try 'someday'

Hye guys,im just wondering which fat burner is the most effective and of course affordable ??Any recommendation??Anyway my goals are basically to lose weight and build up my body..Im only 16 years old...Is it ok for me to take the fat burner??Anyway is it recommended if i take the fat burner and whey protein at the same time?Any help or comment will really be appreciated..

Thanks alot..

Egopharm AMP2

The aunties there will put you to shame! I tried Bodypump a loooong time ago, and I could barely keep up with them using the same weights as they are.

Many women in Bodypump classes are pretty well conditioned, even if they may not have the slimmest body with low bodyfat.

The key indicator to your progress should be your BODYFAT percentage. It's not your weight. People who go jogging, do see a reduction in weight, but the fat levels and skin are still everywhere. Why's that so? Because they do not address the issues with skinny fat but instead go around thinking and reduction on the scale, is a good reductio. That is NOT true!

The best way to fat reduction, (at least in the early stages) is gradual reduction in carbohydrates and maintaining an amount of strength training with conditioning.
Then we've to move into options such as specific spot fat reduction (Amazingly, scientist have argued that this MAY be possible), carb cycling, thermogenic and a shitload of other methods.

Try L-Carnitine. It's available in most pharmacies. Pretty safe. No stimulants. And from the results my friends and clients have gotten from it, it works!

if the class is FOC, by any means, you should try it lor...nothing to lose...but honestly, without attending any classes, you still can do it...many good transformations we have here in the forum...go check their journal...in whatever you do, always back to the basic...caloric deficit or caloric surplus, it's you to decide...

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Added on February 13, 2010, 12:56 pm+1....


This post has been edited by diablokun: Feb 13 2010, 12:56 PM

All rite ..Thanks for the info..anyway wondering if Lipo-6x is good?TQ

they win a couple of years as best fat burner product.
should be ok

Ok,thanks for the info bro..

u r most welcome sir