hey guys, for ppl who is not fat, how long do they need to do cardio before doing weight lifting ?

Wah... wat a way to adress a question.
sob sob... i terasa... i am fat. muahaha

Deadlift only in Workout B right? I'm doing Ripptoes, although both should be quite similar. Yes, increase 10lbs on every workout for DL. 5lbs on every workout for Squat. Oh and when you just starting, do start low and do get your form right particularly on bench. I had to go for a 2weeks rest after only a month workout, blame my bench's form.

Mmm I just do about 10mins on the treadmill as my warm up.
I do about 8mins breeze walk, then 2mins run.

Your warm up just as mine. However, you do your stretching before or after warm up?

The key indicator to your progress should be your BODYFAT percentage. It's not your weight. People who go jogging, do see a reduction in weight, but the fat levels and skin are still everywhere. Why's that so? Because they do not address the issues with skinny fat but instead go around thinking and reduction on the scale, is a good reductio. That is NOT true!

The best way to fat reduction, (at least in the early stages) is gradual reduction in carbohydrates and maintaining an amount of strength training with conditioning.
Then we've to move into options such as specific spot fat reduction (Amazingly, scientist have argued that this MAY be possible), carb cycling, thermogenic and a shitload of other methods.

Hi guys, I just finished 1 tub of ON whey protein 5lbs. It was the first supplement i ever consumed, since i have already finished it, so now I im planning to get another supplement instead of whey protein.
ON serious mass 12lbs seems to be a good deal with 50g of protein per serving with carbs as well, while ON whey protein 5lbs has only 24g per serving. Both are priced at rm200+. At the same time im bulking. Currently 170cm , weight at 59kg. Should I get the mass gainer instead of whey protein?
The protein on serious mass is different from the protein from ON whey?
I need some clarification, please help guys. Thanks

thanks.. which product do you recommend then?

Hmm is 100% ON whey protein a good product? which flavour should i choose from? I prefer something like milo, is there any?

Banana Cream
Caramel Toffee Fudge
Chocolate Malt
Chocolate Mint
Cookies & Cream
Delicious Strawberry
Double Rich Chocolate
Extreme Milk Chocolate
French Vanilla Creme
Mocha Cappuccino
Orange Cream
Rocky Road
Root Beer Float
Strawberry Banana
Tropical Punch
Vanilla Ice Cream

Thanks

Vanilla ice cream? does it taste like those white color powder milk like anleen or something like that? I hate those LOL. Hmm.. there are so many chocolate flavor.. I dont know which to choose for and I just have 1 shot to choose cause it's not refundable =(