I've a client that has major issues losing weight. I don't know what's wrong but I've already prescribed the 3L of water, cut carbs to as low as 20-30GMS a day, eat a tonne of greens and meat, circuit training, get stronger. I even prescribed the fish oil trick to increase fat reduction. I've tested her bodytype and it's the protein type. So everything I prescribe, is leaning towards that bodytype. It seems like nothing is working. Her bodyweight keeps going up.

I'm starting to think that she doesn't adhere to meal timings and thinks too little about the importance of the things I'm telling her. All these methods work, and it's even worked with a client of mine that owns a pub and drinks every darned night. Even that client was able to lose 4KG. David on this forum has lost about 7-8KGs.

It's extremely frustrating when you can't see the results you want on your clients. URghH!!! I'm also thinking it's because she's not motivated and her movement is extremely lethargic and slow which I've tried to fix with more plyos and stretching. Nothing seems to be working.
There's a reason why people sprinkle olive oil on their foods and not cook with it. It kills the enzymes and whatever nutrient qualities are in there.

check her thyroid maybe? There's one transformation in bb.com episode fail because one girl got problem with her thyroid, sumthing like that. Just saying.
Chow

I've tested her bodytype and it's the protein type.

Hmm, just a question here. How does one check for body type? First time hearing this

maybe this might help since you don't want to use mr google.
http://www.bodybuildingpro.com/bodytypeinformation.html

Oh! I've read that one.
Because pizzaboy said 'protein type'. First time hearing that term. Not sure if I missed that term while reading about Meso/Ecto/Endo. My bad.

hey guys,i already bought myself the ON 100% Whey Gold at GNC just now..Now im wondering,how many times should i take per day?One of my friend said take 2 times per day only(1 after workout and 1 before going to bed at night)..But my another friend said take it 4 times per day!..I dunno which is rite..Remember guys im still a student(17)..Thanks!

How you weight in pound? Calculate your protein intake daily according to that. 110lbs = 110grams of protein etc. Recommend on the 2x daily, although it depends on your gains.

I'm newb. Taking my supps on the morning, before bed, and after workout.

hey guys,i already bought myself the ON 100% Whey Gold at GNC just now..Now im wondering,how many times should i take per day?One of my friend said take 2 times per day only(1 after workout and 1 before going to bed at night)..But my another friend said take it 4 times per day!..I dunno which is rite..Remember guys im still a student(17)..Thanks!

sometimes it also depends on ur budget.. some ppl cant afford taking those supplement too often cos it is damm expensive..

For myself, i take once before workout and once after workout..

I think i 've made up my mind..Im gona take 2 times only per day...[1 in the morning and 1 after workout]

Btw another quick question,do i need to take the whey everyday(morning) or only take it when im going to gym on that particular day?

I think ill have that 2 times per day only if im going to gym on that day..can rite?..So that the whey can last longer...I got mine for RM17+ for the biggest bottel(all my 1 month pocket money)..lol

bro.. whats your goal?

lose weight and gain muscle at the same time..

lose weight and gain muscle at the same time..

owh. then you eat more solid food and not rely on supplement too much + pump hard babeh! u train at CF right?

owh thanks for the tip man!..Yup im in Cf..r u there too?

For your protein intake, why don't you use your instincts? You definitely need to take it after you workout. As for other times, take it when you feel you've not consumed enough protein that day, if you feel sore before you sleep or if you anticipate that you'll be without food for the next several hours for some reasons.

lose weight and gain muscle at the same time..