I've heard people here taking all those BSN, EAS etc, not that I'm telling that supps are the most important thing in training, just want to see what supps everyone else is having.

For me, I stick with the basics, ON whey, oatmeal, creatine, fish oil, milk powder, and my postworkout secret supp: honey (not pictured, coz I just finished it)

Just bought the whey and creatine today because I finished my whey and I need to start on creatine again since my poundage has been low for almost a year. Costed me RM557 for the 10lbs whey (RM378) and the 1kg creatine (RM179).

how many reps you usually done ?? too many ?? just add more weight by wearing weighted vest or just wear the backpack ...make sure you feel the hypertrophy...

if you can develop other body parts muscle as per desired, i think you can develop your chest muscle as well...it's just that, it's not that easy...as pectoralis major has bigger terrain compared to biceps or triceps...furthermore, this guy does not hit the gym and doesn't even have any dumbells...wether you are genetically gifted or not, just to get lean or a nice bulky chest is achievable...need a lotsa hardwork and it consume times...

LYN produces champions in reading.

Since your back is already fine, you could take another 4-5 days to be fully sure you're okay. Meanwhile, some stretching exercises and back extensions with no weights should be good to ensure it's perfectly fine. If it hurts a little, back off. If it's sore, then go on.

so what ?? talk is cheap...try spit this out face to face with those pros BBer...not everyone is as good as you...and dude, they don't give a shit bout you either... 

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Added on February 20, 2010, 11:04 amenough rest / sleep is essential, minimum 6 hours / day...but I managed to sleep like that only 2-3 times/week due to hectic schedule...the rest, only sleep for 4-5 hours...