hey guys,usually like 15min before i sleep(at night) ill be carrying dumb bells..Straght after that,ill go to sleep..

My question is,is it ok for me to continue like that?As in carry weights and straight away sleep?Is it advisable?

carry a dumbbell? farmer walk? lunges? ke bukan? explain more can ah?

This post has been edited by zaxxshoxx: Feb 6 2010, 01:01 AM

erm..wanna ask abit on whey protein..i wanna start taking so i look in gnc website..

ON 100% whey is rm250-regular price for 5lbs..how many scoops is that?..sry nvr bought b4 so dunno hw long it will last me..thx!

google it, then u can see on the specifications. =.=

That's super expensive.

haiyo bro. did you google it? or check the GNC store?

75 +- scoops. Lasted me for 2 months+ with 1 scoop in the morning, 1 scoop before workout. Post workout i always eat solid food so i skip whey

This post has been edited by david890701: Feb 6 2010, 09:01 AM

Thats how i started chinning last time. It works

i hav no idea wer in LYN to get cheap n reliable supplement/..i check in GNC website..that the price for non VIP members..

wanna start serious gymming after CNY..so trying to gather infos n stuff for start!

Egonutritions.

1 scoop b4 o after breakfast ? is there any diff take b4 o after breakfast?

thats my breakfast, normally i put one scoop of ON whey , half tablespoon of coffee powder(caffeine addict here), shake it and my breakfast is done

WTBF happened to me last night?

On Thursday I deadlifted with more reps than I'm used to. This is the second DL session after a long pause from DLs.

The day after, I felt the customary soreness on the traps, the upper back and hamstrings. Nothing out of the ordinary. This is Friday, and I had a Sau Gong Chau dinner with colleagues, so I ate Pacific clams, steamed patin, sea cucumber, giant prawns, and downed 2 beers.

I went to sleep at 2 a.m. only to awake in the middle of the night with extreme and intense pain in my upper back. I tried massaging myself there, but it was sore beyond description. Even a touch caused a grimace. I downed a paracetemol (Panadol) tablet and tried going back to sleep. Impossible. My upper back was like on fire. No position could give me any relief. I tossed around in bed, groaning in pain and swearing at myself for being stupid enough to DL as I did.

At around 5 a.m. I took another Panadol. It did help, but with imperfect success. I still felt the burning pain around my shoulder blades.

After a while, I drifted off into sleep. When I awoke this morning, I felt a general stiffness around my traps and upper back, but no pain. It was like last night never happened.

What happened to me?

This post has been edited by kotmj: Feb 6 2010, 06:26 PM

Maybe this? I dunno. =/

I've never heard of anyone being this sore before. I've had my share of soreness, but last night was a different league.

Should be DOMS!

You'll be fine!

sounds like a trigger point, try to find the refered pain guide, if the spot is tight and sores when u press it. massage it or get someone to apply force with elbow
http://triggerpoints.net/

egonutritions is having stock clearance sale over at The Curve outlet.

everyone looking to get their hand on supplements at REALLY good prices should definitely check it out. i went today and got some, tomorrow's their last day. just be sure to check the expiry dates; most of them are dated mid-end this year so choose wisely according to how fast you can go through them.

just had to share, peace-

(they even have stuff that they dont normally sell at their outlet like Nitrix, Lipo 6 black and a bunch of other stuff)

This post has been edited by tineagle: Feb 6 2010, 10:40 PM

I'm now "massaging" myself with a wooden hammer-like tool I bought from Daiso. God, it's painful. Is pizzaboy in KL tomorrow?

thx for the tip on egonutritions..but dun tink i can make it tmr..other than gnc n ego?..is ther any on9 seller...ther shud b ryte?