As long as it isn't actively harming/endangering others, who the hell cares what random guys at the gym do with their clothes?

erm, I've noticed you in H&F. Cuz u keep quoting other ppl's opinions but not yours, you didn't, I mean never, gave your own opinion in stuff :/

Hi everyone,
I want to setup a Home Gym in my house because think that joining a Gym club outside is not cost and time effective for long term

I was searching around the forum and found the below items that might be what I need to buy at the beginning. So, I would like to calculate how much I need to pay. Please advise me on price and brand for following items. I am now in Sabah, only have Giant here, so I hope I can find most of recommended items in Giant. Thanks.

1. Workout Bench (Trojan) (< RM200)
2. 2 Dumbell Bar
3. 1 Barbell
4. 2 x 10 kg plates
5. 2 x 5 kg plate (RM 70)
6. 2 x 2.5 kg plate
7. 2 x 1.25 kg plate
8. 2 x barbell clips (RM10-15)
9. Carpet (for equipment)
10. Yogo Carpet (Mat) (< 100)
11. Harbinger Gloves Pro Wristwrap (RM 81 - L no stock)
12. Jumping Rope???

flat/incline DB bench press.

erm..wanna ask abit on whey protein..i wanna start taking so i look in gnc website..

ON 100% whey is rm250-regular price for 5lbs..how many scoops is that?..sry nvr bought b4 so dunno hw long it will last me..thx!

meaning to say if one scoop contains 24g of protein and if i weigh 60kg, i need approximately 3 scoops a day as ideal consumption?