not pure meat, if u want, the closest is Darabif


Chow

hey if u want meat, just look at the frozen store that sells steak, lambchop ect.
i bought uruguay rib eye for rm27 a kilo. it last me a week.

Am looking for a way to prepare meat and store it,so that whenever i need i can just pop it into the oven and it'll be ready within minutes.

the rib eyes that i bought were cutted nicely at the frozen store.
i just keep in the fridge n when i want it, defrost in microwave, then, cook it. ( either boil, pan , oven)
usually 10 minutes done.

This post has been edited by jackwylde: Nov 23 2009, 07:26 PM

That seems nice,gonna check into that!

Stew. Make a big pot of it, freeze individual portions.

Thanks,that's a great idea,i can even add in veggies!

exactly what I do.

I go to the morning butcher, buy 3 lbs worth of eye of round. I wash it, trim any visible fats (eye of round are really really lean), I marinate it with paprika, pepper, salt, mustard seed and some turmeric. Pan seared it for 3 - 5 minutes each side.

Cut up shit load of onions, fennel (if you can find them), carrots and brussel sprouts. Put some rosemary sprigs, fresh thyme leaves and a hint of basil. (yea I like to cook, u can cut all these out if you want to)

throw them all in the crock pot with the pan seared eye of rounds and the veges. 8 hours later, it taste like heaven.

I portion the meat in 5 oz sizes (bout 45-50g of protein) in ziploc bag, freeze it. In fact I just made a batch, and the meat separates upon putting in your mouth. orgasmic.

Not sure la, I'm "trying" as much as possible to cut down carbs towards the night, and more carbs in the morning/day, no choice, had to choose the right food to eat since I'm eating out for every meal...talked to my friends to ban McD/KFC and more of dai chao food. But I feel my pants is getting tighter...not sure if I'm getting fat or it's the creatine making me to get bloated again. But I'm starting to see veins popping out from my biceps when I'm halfway training, but not sure if that has any significance or not because I never have veins popping out from my skin while training before.

I overheard a competitive bodybuilder in Melaka talking about that fat burner lipoX to his other BBer friend. I heard it will make you awake or more energy some sort, so I thought since I'm getting these narcoleptic spells, feeling sleepy all the time, should I give lipoX a shot, it's like hitting 2 birds in 1 stone, to get myself able to keep my eyes open throughout the day to study and to help to burn these fat. I haven't tried those yet and I want to give it a try. Know anywhere to get it? They are not selling it in GNC and Ego.

STOP MAKING ME HUNGRY ROAR!!!!!!!

Anyway that is a wonderful plan. Thanks for sharing.

Nutrex Lipo6X?

carb cycling involves high carb days, moderate carb days and low carb days. I am sure you are aware of that. Try to put your carbs in the morning and post workout. I will put up my diet plan if you are interested.

I use lipo 6 black for occasional energy jolt and I highly recommend it. But well try to use it gradually or cycle it, if you use it too often, your receptors starts to build tolerance towards it and a higher dosage is required.

where to get it ? BATA ?

Yes, please put up your diet plan.

I heard about that alternating high and low carb days, but my daily routine won't allow me to do that...if I go low carb I will feel as if I'm going to have a seizure haha, plus food available for me can't make my daily carb intake any lower.

What I meant was I'm following what this guy is saying:


How much do those fat burners cost? I heard that 1 bottle of it won't be enough, seriously I need an energy boost, right now I have a whole chapter on acute renal failure plus cerebrovascular disease to read up and I'm feeling drowsy since 6pm, and I need to go to the hospital 8am tomorrow and class will continue until 4pm, then its shoulder day at 5pm...zzzzzzzzzzz, can't wait for the long weekends.

okay i will make it quick, it's bed time for me soon. I will post a detailed with macros when I have the time.

Sample day (today which is a low day, when the carbs are low , I will keep the fat higher) I am following Shelby Starnes's protocol exclusively, IF you are doubtful bout carb cycling working, I think I made quite some progress following it to the T for 14 weeks.

Today (low day)
meal 1 : 4 whole eggs, 4 egg whites, sauteed button mushrooms with some rosemary sprigs and kosher salt and one small salad drizzled with balsamic vinegar.
meal 2 : 6 oz of chicken , 1/3 cup of almonds+walnuts mix , 2 cups of brocolli + cauliflower in lunchbox
meal 3 : Shake consist 1 scoop of casein and 1 scoop of whey and 1/3 cup of nuts mix
meal 4 : Same as Meal 2
meal 5 : Post Training the shake but with 1 cup of oats instead
meal 6 : My crock pot beef (see above) plus pan seared okra aka lady fingers garnished with mashed whole black pepper (F*ck other pre mashed type, taste like smoke ash) and kosher salt and cumin

my low day are pretty much the same. High and med day has more carbs but it's running late. Just to give u an idea.

One bottle is more than sufficient. How far are your from the exams ? If you are looking for energy jolt, brew some coffee (what I do, refer to my nescafe ICE recipe in my tips and tricks post) or just put 2 scoops to cup with hot water and down it (I like the bitter taste of coffee, normally I add a cinammon stick and used it as a spoon for a nice aroma). Instant energy buzz at a low cost.

Everyday is an exam day...fook continuous assessments. The problem with me in the morning when I wake up is that I can't eat that much of solid food...it'll make me vomit out everything, even chugging down oatmeal with milk and whey in the morning makes me to have gag reflex and I have to swallow them back when they reach my mouth. So to compensate that, I'll take some whey with oatmeal upon waking up, then on the 2nd meal I'll eat more...but I don't think that's a good thing to do.

This post has been edited by Florian: Nov 23 2009, 11:22 PM

I get you man, assignments sucks. Lucky I don't have the morning gag reflex thing.

It's like you've just woke up, but your stomach is still not waking up yet and all the food is collecting in the esophagus, the moment in bend down or cough all the whey and oatmeal starts rushing out to my mouth. Imagine if I ate 4 eggs and a bowl of oatmeal like I'm suppose to.

Anyway does anyone know where I can get that lipo 6 black?

This post has been edited by Florian: Nov 23 2009, 11:57 PM

search around in LYN, many ppl are selling it.

Btw, i've read that Ergolean AMP2 is also a good alternative

How is ur chicken cook for the lunch box menu ?

if you are not planning on actually cutting and you wana take those fat burners, i suggest that you just look for caffeine pills or just drink coffee pre-workout. if you look closely at the properties of the fat burners, the ingredients are usually caffeine based almost 300mg of caffeine per serving. then comes the other stuff such as synephrine, yohimbine, bark willow extract, etc.