LYN produces champions in reading.

Since your back is already fine, you could take another 4-5 days to be fully sure you're okay. Meanwhile, some stretching exercises and back extensions with no weights should be good to ensure it's perfectly fine. If it hurts a little, back off. If it's sore, then go on.

the thread's been missing the heat. hahah. gotta spice it up a little bit sometimes. yeah, im doing my acca alongside my masters in applied accountancy.

haaaaaaaaaaaaaaaahahahahahahahah. pizzaboy for some reason i find your sarcasm very beneficial in the least expected way.

EDIT: sarcasm spelt wrongly

This post has been edited by registryeditor: Nov 25 2009, 12:33 PM

Did a 5x5 set on monday with the weight slightly above my bodyweight (don't laugh at me, just entering my 3rd week) and by the 4th and 5th set at the 4th - 5th rep i was at the limit till i was using bad technique. But i thought takpelah so went on to deadlifts trying to get the right form (still struggling) and tried a few times and continued with the other exercises.

My goodness, the next day, i experience the worse soreness ever at my lower back (lucky me just soreness and not an injury due to the bad form during the squats as mentioned earlier). Couldn't move without feeling the soreness.
Still sore as heck today but takpelah, going to continue again but cutting down on the weight...

Now I know why you BB, you fuken nerd. You're one of them!

Btw the shakes taste almost 100% like ON. The caffeine ones, still closed. The fact that it has caffeine just gives me a bad feeling running along the lines of constipated tummies and zombie nights.

StringQ, you could try these two cues when squatting. Chest up, or chest down. Some work better chest up, some down. Myself, my head has to be slightly forward and chest slightly up, but not totally up. Too far down, and I sink too low. Too high up and I lose my hip drive. 1/3 up, and I get to sit right in and drive up.

I'll start my superpump 250 next week stack with L-Carnitine. will tell you the result after 1 month.

u mean the 10lb RM200 protein shake?

Lol....just i don't want to get flame just like some of the forumer...MUAHAHA!

Btw, i dont really know why ppl will hurt their back from doing squat..
I actually do the stronglift program which have to squat 3 times a week until my back got no rasa..

try to load it over 1.2-1.5 of your BW
then you will feel it

hmm..i guess need 2 more weeks to reach 1.5 of my BW
well, i will try it out

ok, thanks pizzaboy

haha. but i prefer the myofusion compared to ON. well, ive always been a sucker for protein blends. taste better too. the vitarlean you don't use la. fark man. you'll prolly need to finish quarter bottle to get a sufficient amount of protein. go give your girlfriend or sumthing.

no. he meant gaspari myofusion.

Either your torso is way too straight thus killing your quad strength, or you don't use enough weights.

Squats can be an ass when you are still having trapz-ache from yesterday's heavy shrugs and have to put the loaded bar on your traps for squats. Haha.

Anyway, is it normal to feel some popping sensation on the lower back spine while doing lying leg raises as my buttocks leave the bench and my hips flexed? There's no pain but I feel syok coz all the tension all released from the popping of my vertebrae.

This post has been edited by Florian: Nov 25 2009, 09:27 PM

Try Shoulder dislocation after the next day of bench press, the soreness and tightness can be f***ing crazy...lol

erm, is it suppose to kill the forearm during hang clean, i am wondering whether i did it wrong or it suppose to tax the forearm?

as per your recommendation,

keep the spine rigid by keeping thoracic and lumbar in extension
hip drive !
weight stays at the middle of the heel.
'bounce' out the bottom using the hamstring stretch reflex.

works like a charm wei !!! thanks

Seriously dislocated? If it's dislocated you are unable to move your arm at all and it's a medical emergency. Maybe it's subluxated. What happened actually?

muahaha i laugh like mad when i see this. =.=
florian! its not discolating ur shoulder la. muahahahah...
its a stretching technique. =.=
zzzz
here this video shows it. =.=

http://www.youtube.com/watch?v=a4xA7sot_LE

Oh that. I thought he said he dislocated his shoulder after bench press, I was just trying to help him lol....too tired liao, leg and ab day, having blurred vision now. ZZZzz

This post has been edited by Florian: Nov 26 2009, 01:16 AM

There's still a way to better it. It involves rotating your hips and knees in and out. Got that right and a nicer number. Easy....So I'm inclined to believe that squatting is actually more technique than just pure strength.

It's something like, rotating your knees slightly in, so your hips come closer to your feet and then driving hips out from the hole and pushing knees sideways. No, it's not in to the extent of an ACL injury.

This post has been edited by pizzaboy: Nov 26 2009, 01:33 AM

ok ok fellas, things are getting too gibberish already. Anyone lifted a PR recently...?