Sometime I consume omega 3 1 before eat, then 1 more after eat.

It's like you've just woke up, but your stomach is still not waking up yet and all the food is collecting in the esophagus, the moment in bend down or cough all the whey and oatmeal starts rushing out to my mouth. Imagine if I ate 4 eggs and a bowl of oatmeal like I'm suppose to.

Anyway does anyone know where I can get that lipo 6 black?

jamis - depends this week is indian spiced - turmeric, diced ginger, paprika, mustard seeds. last week was the balsamic rosemary chicken I posted in my tips and tricks post.

Florian - you are falling into yeah_guyz loop hole again. Justifying for your procrastination, rationalizing (I know it's hard studying medicine, judging by your posts. But you can always display adaptability) I thought those long ass post I wrote might change the mindset of the forever "bulker".   If you don't have ur abs now and is doing the
same thing day in day out, don't expect your abs to magically appear the next year or following year.

You don't need caffeine pills, brewed coffee without the sugar!! has the exact same effect.

I've made my own ergolean amp using chocamine (got it from the states from my cousin) and following the shelby's suggestion

Power Mocha – 1 serving
2/3 cup coffee
¼ teaspoon Chocamine
¼ teaspoon Dutch Baking Cocoa
1.5 packets Splenda
Pinch of salt
¼ cup hot water

I pour the coffee, then add everything else in and mix. It’s virtually calorie-free, and the caffeine, theobromine, theophylline & PEA (from chocamine) all combine to provide a nice smooth buzz (better energy and focus, enhanced mood, appetite suppression, fat-burning effects). The chocamine and baking cocoa are pretty bitter, so don’t forget the sweetener. If any of you have ever taken Ergopharm’s AMP, this drink will remind you of that (two of the three ingredients in AMP are caffeine and chocamine). Chocamine can be purchased from bulknutrition.com.

but at the end of the day, coffee alone works but avoid over-relying it. You can add a scoop of chocolate flavoured whey for a MOCHA or follow the healthy nescafe ice I posted in tips and tricks!!
pizzaboy - lol.

No I have no idea (bout 125 - 150mg) besides that 300 mg is slightly high on a single dosage, I reckon 200 mg is more than sufficient and No, It doesn't require brewing that special coffee just mixing the ingredients together with a spoon in a cup or put it all in a shaker. I use instant nescafe coffee powder not some fancy special brewed coffee. I use a measuring spoon,measure and dump everything in the shaker and shake vigorously. and then I drink it. Doesn't take much time at all. I am a student pursuing my Masters while working part time, I am well aware of the importance of time.

well I clearly stated I have no idea bout the mg, apart from that, I guess to each of its own I guess, I like the bitterness of coffee and the smell/aroma. maybe adding some protein powder or sugar substitute to mask the bitterness ?

---

Added on November 24, 2009, 6:44 pm

yea that's why I suggest laying it off a while or cycling it on fat burners/caffeine, I did say I am aware of the importance of time and not lack of time. It's all about time management. I supposed you are pursuing master's as well ?

man, it was supposed to be a recipe suggestion. It's getting heated up 

LYN produces champions in reading.

Since your back is already fine, you could take another 4-5 days to be fully sure you're okay. Meanwhile, some stretching exercises and back extensions with no weights should be good to ensure it's perfectly fine. If it hurts a little, back off. If it's sore, then go on.

Now I know why you BB, you fuken nerd. You're one of them!

Btw the shakes taste almost 100% like ON. The caffeine ones, still closed. The fact that it has caffeine just gives me a bad feeling running along the lines of constipated tummies and zombie nights.

StringQ, you could try these two cues when squatting. Chest up, or chest down. Some work better chest up, some down. Myself, my head has to be slightly forward and chest slightly up, but not totally up. Too far down, and I sink too low. Too high up and I lose my hip drive. 1/3 up, and I get to sit right in and drive up.

u mean the 10lb RM200 protein shake?