Bro
john's is far better than me la
i still need to take some hell workout
but so much enjoy while having workout

Eh gto, you don't look like 35-40% BF lor. Looks much lesser than that. Anyway even if you are an endo, you can still be healthy even though you have a higher than average BF%! Keep it up.

A relaxed pic of my right lower leg about 2 months+ ago.

Aiyo!!!
What the hell happen??
injured while having workout??

Your new avatar pic makes you look a little thin bro. Try the lat spread see see

Wuahahaha!!!!
if i pose lat spread sure alot fats shooting out
Well will try to take it tonight
then give some comments ya bro and seniors

This post has been edited by DWYWIcewolf: Sep 9 2009, 03:37 PM

Icewolf, your arms and shoulders look huge in your avatar! Small waist too!

Thanks Dan
well maybe the angle pose quite nice gua
still have fats at the oblique side....
i need to do more cardio as well
HARDWORK!!!!

hmm.. actually small waist nice anot? coz i also got a small waist in term of wide ==

Small waists generally look better as it makes the v-taper more obvious.

damn, icewolf, u look huge... the bleed was from futsal lol

Yea, I'll never beat that waist. My waist is now 33" or 34" I think. V taper sucks. Naturally big waist and long torso sucks.

aiyoohh nice figure u hv there bro...hope to see a bigger pictures of yours soon...keep up the gw bro !!

Why? I wouldn't want a short torso

I guess long torso hard to show off abs?

bro, ur body makes me J-E-L-E-S ler~~

nice arm and shoulder~~

keep up the good work~~

LOL john has done that well. Nice abs. Maybe the abs are harder to develop but given some time (and lowering of bf%) they should be surfacing really nicely.

No no no... I have long torso, shorter legs, and high lat insertions+ big waist. Bad combo. Means have to train a lot on lats for a good V taper. Nothing to do with abs...

How come everyone is so humble here, LOL!
I guess we're all bigorexics.
Seriously, I envy you guys here lah.

Somehow.....my friend, I've a feeling it isn't the case.

I think it's the common case of "Nobody praisin, I'll apple polish and maybe I'll get a pat on the head"

We Malaysians, memang our style.

'
Everyone who posts their photos are expecting a nice little rub on their back, then they might consider a few criticisms.