looks ugly for me =="
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Aug 9 2009, 12:33 PM
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#1
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Junior Member
168 posts Joined: Aug 2008 
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Sep 9 2009, 06:41 PM
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#2
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168 posts Joined: Aug 2008
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QUOTE(-Dan @ Sep 9 2009, 05:25 PM) Icewolf, your arms and shoulders look huge in your avatar! Small waist too! hmm.. actually small waist nice anot? coz i also got a small waist in term of wide ==  |
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Sep 12 2009, 01:20 PM
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#3
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168 posts Joined: Aug 2008
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so song...why no ppl come any coach me 1
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Sep 17 2009, 11:24 PM
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#4
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168 posts Joined: Aug 2008
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QUOTE(N0eL @ Sep 17 2009, 10:18 PM)     I've lost about 2 kgs and now standing at around 65-66kgs. Getting harder to maintain my lifting poundage by the day. It might be due to a more hectic lifestyle plus a slight tweak of daily diet. None the less, Ive lost some size but getting more define. It's demotivating knowing the fact that im loosing strength due to this. |
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Sep 19 2009, 12:39 PM
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#5
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168 posts Joined: Aug 2008
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QUOTE(-Dan @ Sep 18 2009, 12:13 AM) Great thickness in your back and chest! Huge arms too! I really dont understand, where does his fat on his upper body came from? I am 64.5kg and 171cm too, but i looks much more slimer compared to him   Added on September 19, 2009, 12:40 pmOh...one more thing..noel can post ur lower body too?? xD This post has been edited by FirstOne: Sep 19 2009, 12:40 PM |
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Sep 26 2009, 03:39 PM
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#6
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Junior Member
168 posts Joined: Aug 2008
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give some comment ba..haha
shame sia  Attached thumbnail(s) 
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Sep 26 2009, 05:18 PM
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#7
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Junior Member
168 posts Joined: Aug 2008
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lol...no ppl hold camera for me =="
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Nov 5 2009, 09:06 PM
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#8
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168 posts Joined: Aug 2008
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hey guys..i been doing isolated training for 6 months, but now i switch to stronglift program due to some reason..and reduced the weight i used to be by 30%
problem is, the stronglift seems like not effective to me..i mean my muscle does not feel good..i dono how to describe =s so should i continue with stronglift? coz i heard alot ppl saying that stronglift good  |
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Nov 11 2009, 01:38 AM
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#9
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Junior Member
168 posts Joined: Aug 2008
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guys...i started stronglift program for awhile d..
then now i feel pain at the part i circle at that pic...could it because of the squat im doing? quite worry...  Attached thumbnail(s) 
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Nov 12 2009, 01:38 PM
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#10
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Junior Member
168 posts Joined: Aug 2008
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QUOTE(Tanakwagu_noh @ Nov 12 2009, 11:32 AM) dont take clomid bro...nanti puting tajam mcm perempuan...ekk.. I dont think I'm over train...i finish my stronglift in 30 minute + only.. Added on November 12, 2009, 11:47 am dont over train bro. more rep will help. i think is due to heavy weight...:s |
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Nov 14 2009, 05:31 PM
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#11
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Junior Member
168 posts Joined: Aug 2008
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QUOTE(iceypain @ Nov 14 2009, 04:53 AM) yessir your front and back...a bit big difference ==" |
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Nov 14 2009, 07:10 PM
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#12
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Junior Member
168 posts Joined: Aug 2008
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ya meh..you check out his previous post..got 1 is proper front shot...look quite good too..hmm..
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Nov 15 2009, 02:33 AM
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#13
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Junior Member
168 posts Joined: Aug 2008
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QUOTE(ken86 @ Nov 14 2009, 11:58 PM) I got shit forearms and high insertion on my calves sighs. I always thought heavy deadlift is the answer for building forearms, clearly it did not work for me. Any suggestions try some grip excercise..last time when i'm playing bowling, we need to train our grip.. then my right forearm is actually much more bigger than my left forearm that time..  ? |
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Nov 18 2009, 06:30 PM
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#14
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Junior Member
168 posts Joined: Aug 2008
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lol...2 weeks time then want post pic too see progress...
i think u might end up frustrated coz bb is for long term |
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Dec 4 2009, 01:52 PM
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#15
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Junior Member
168 posts Joined: Aug 2008
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LOL...dont la u all laugh ppl =="
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Dec 10 2009, 02:38 AM
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#16
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Junior Member
168 posts Joined: Aug 2008
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ur hair yeng also..haha
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Dec 11 2009, 12:26 AM
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#17
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Junior Member
168 posts Joined: Aug 2008
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Florian, good job! your chest are getting nicer
and the abs...need hardwork |
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Dec 14 2009, 09:53 PM
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#18
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Junior Member
168 posts Joined: Aug 2008
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QUOTE(Kmaru @ Dec 14 2009, 08:14 PM) masih fitness first, tai this month gi True Fitness and next month till february will be at Celebrity Fitness Subang Jaya aaa~come CF at pyramid...so i can learn something from u |
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Dec 16 2009, 11:53 PM
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#19
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Junior Member
168 posts Joined: Aug 2008
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Nice 1..i need to change my program liao..
btw...why is there some ppl(bber) chest are triangle shape and some are square shape? |
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Dec 17 2009, 12:20 AM
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#20
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Junior Member
168 posts Joined: Aug 2008
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aih...why the thing I wan always related to geneeeeeeee
i wan square shape :s |
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