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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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-Dan
post Jul 29 2009, 11:15 PM

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QUOTE(metalfreak @ Jul 29 2009, 10:38 PM)
hhm is it just me or the picture ain't loading?
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It's not just you. =/ Not loading for me either.
-Dan
post Jul 30 2009, 05:45 PM

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Hoo, nice abs! I'm too lazy to try and burn off that last bit of flab on my lower abs. The idea of an 8-pack just isn't happening for me. tongue.gif
-Dan
post Jul 30 2009, 09:00 PM

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Took this picture about 1/2 weeks ago. Lats are coming along reasonably, I think.
[attachmentid=1109913]

Also, felt a little vain today, thus the new avatar. blush.gif
-Dan
post Aug 2 2009, 12:28 AM

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QUOTE(John91 @ Aug 1 2009, 11:57 PM)
Haha same case. When i wear jeans now its my quads and thighs supporting the jeans, not the waist.  sweat.gif
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Same here too. My school pants are getting tight around the quads but they're loose around the waist. doh.gif
-Dan
post Aug 2 2009, 01:56 PM

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QUOTE(Al@n2rock @ Aug 2 2009, 01:47 PM)
user posted image

nak share jek,

my aim to get bigger and bigger

and i know still so much body fat, hahhhaha its ok, as long i look big

boleh laaa comment apa yg patut k  notworthy.gif  notworthy.gif  notworthy.gif

thanks
Body weight

86kg ---> 100kg ----> 123kg ---- Now 120kg
*
Big? You're not big at all. You're gigantic! thumbup.gif

Your arm could probably crush my head. sweat.gif

Seriously, that much size in a short period of time! notworthy.gif notworthy.gif

This post has been edited by -Dan: Aug 2 2009, 01:58 PM
-Dan
post Aug 2 2009, 10:43 PM

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QUOTE(faiz92 @ Aug 2 2009, 10:28 PM)
malik noor did shelltox adverts? SERIOUS? hmm.gif
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He did, apparently. blink.gif http://www.video4viet.com/watchvideo.html?...elltox%20(1991)

I wasn't even born then! XD

This post has been edited by -Dan: Aug 2 2009, 10:43 PM
-Dan
post Aug 8 2009, 04:07 PM

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Finally broke the 100kg mark for deadlift. Pulled 102kg for 1RM today! rclxm9.gif

My back seems to be progressing quite decently in terms of thickness and a bit of detail. Wish I could say the same for my front. doh.gif

[attachmentid=1125647]

This post has been edited by -Dan: Aug 8 2009, 04:08 PM
-Dan
post Aug 8 2009, 11:25 PM

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QUOTE(John91 @ Aug 8 2009, 11:16 PM)
Needs traps. You got stretch marks on the lower back region? I do and its rather obvious.
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Need lots more traps. sweat.gif

And yeah, I've got stretch marks there too.
-Dan
post Aug 9 2009, 06:44 PM

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QUOTE(pizzaboy @ Aug 9 2009, 04:01 AM)
Hey.....that's not fair. You're my height, my weight, but look so much better than me.
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Can't be. I thought you were easily 10-15kg heavier than me. hmm.gif I'm only 65kg at the moment. But you lift muthafrigging tons more than me. brows.gif

QUOTE(Florian @ Aug 9 2009, 01:13 PM)
Good job at getting lean, but in my opinion, you need more mass.
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I agree with you there. Quite a bit more, in fact. =/

QUOTE(FirstOne @ Aug 9 2009, 12:33 PM)
looks ugly for me =="
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To each his own, mate, to each his own.

This post has been edited by -Dan: Aug 9 2009, 06:45 PM
-Dan
post Aug 10 2009, 01:32 PM

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QUOTE(de.crystal @ Aug 10 2009, 01:23 PM)
I am 178 now 67kg.
hoping to have been able to reduce it to 63.
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Aim to reduce BF%, not weight in general.
-Dan
post Aug 10 2009, 01:43 PM

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QUOTE(shanecross @ Aug 10 2009, 01:34 PM)
If he loses bf% , I dont see anything left . He needs more mass,therefore more food = more money.
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I meant to say that to the general public, not him specifically. xP
-Dan
post Aug 10 2009, 08:24 PM

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QUOTE(bata @ Aug 10 2009, 07:50 PM)
hehehhe...do i look like Johnny Depp? tongue.gif

» Click to show Spoiler - click again to hide... «

Chow
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Bloody hell. You could be his long lost brother. brows.gif
-Dan
post Aug 11 2009, 12:14 PM

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Great arms and chest. Jesus, you have huge traps!
-Dan
post Aug 11 2009, 10:44 PM

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QUOTE(de.crystal @ Aug 11 2009, 10:33 PM)
how do i achieve low bf?
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doh.gif

Cardio to burn off fat and get your diet in check. There, now go do some of your own research.
-Dan
post Aug 11 2009, 11:48 PM

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QUOTE(fr3edwin @ Aug 11 2009, 11:16 PM)
im new here..wana ask how to really gain some weight..

im very thin but i eat alot..i try a few weight gain supplement and it didnt work out well

so im here to ask u all some opinion..tell me step by step to gain some weight...slightly fat abit will look gud on me biggrin.gif
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If you think you eat a lot, you obviously aren't eating enough. Eat more.
-Dan
post Aug 14 2009, 05:13 PM

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My guess is you're just not flexing properly. Practice flexing a bit more and you should be able to make it look right.
-Dan
post Aug 15 2009, 11:01 AM

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QUOTE(iamyuanwu @ Aug 15 2009, 10:20 AM)
One hand as in the bar in front of you, or the bar on the side (as in suitcase deadlift)?

If bar on the side, I kasi 10x the respect (on top of whatever amazement I've got about you)!
*
So, that's 10 x infinity from me. laugh.gif

This post has been edited by -Dan: Aug 15 2009, 11:01 AM
-Dan
post Aug 16 2009, 12:52 AM

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Pretty good progress, bro. I see you've lost quite a bit of bodyfat and chest and arms are definitely growing. Good job! biggrin.gif
-Dan
post Aug 18 2009, 08:28 PM

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QUOTE(zaxxshoxx @ Aug 18 2009, 07:34 PM)
im zaxx. tongue.gif btw is there anyone here training like two times a day? cuz i got a friend who did that.
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pizzaboy does, I think.
-Dan
post Aug 20 2009, 10:43 PM

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Some new pictures. Side tricep for both arms.
[attachmentid=1149475][attachmentid=1149477]

Meh, left arm's still very noticeably smaller.

This post has been edited by -Dan: Aug 21 2009, 01:50 AM
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