Whats Bigorexic mean?

Opposite of Anorexia,wanting to get bigger and bigger disregarding proportion.

Then whats the point of this thread wtf. I don't expect praises, I rather constructive criticism. So far no one has commented on my legs except bata.

Because almost 60% of people less concentrate on legs Workout.
this is what i done survey on my gym centre
that's why some seldom give criticism on it!!

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Added on September 10, 2009, 10:26 amwallpaper89--> thanks bro, but my front side still not good enough yet!! Need more hardwork!!
John91--> your waist is 33"?? WOW!! you really have a big size of body!! So Envy....
diablokun--> My goal is only Fitness enough la!! Not Bulky hehehe as i'm quite short!!
RoxyMunky--> Thanks bro, still havent reach to my target yet hehehe!!!

This post has been edited by DWYWIcewolf: Sep 10 2009, 10:26 AM

You have nice looking legs. Now go squat 6 plates.
Relax. You know already that your physique will probably make it into the Abercrombie and Fitch cover.
Wait I show you my body later. Looks like a cross between a hippo and a large stork.

Since everybody has a progress picture to post, I've a progress video.
Six sets of 3 at 80KG snatches. This is m final set. Looks pretty easy eh?

Come on...come on. Don't be selfish with your constructive criticisms now.

This post has been edited by pizzaboy: Sep 10 2009, 11:36 AM

Looking good, are you using your new red WL shoes, so does that mean you can let go your other shoe to me maybe? Chucks are doing me no good on IPF style squats.

I'll think about it. MSN giving me a pair of new shoes later this year. Or so I hope. That's what they say, but you know how Malaysians are, especially the government.

My squat 1RM was 100kg a few months ago. Then I didn't hit the gym for some time and did dumbbell squats. Surprisingly I tried squatting last Monday I managed to pull off 100kg for 6 reps. Poundages may not be much, but I think great improvement heh. Going heavier next week. RAWR!

Im not judging your squat abilities, but do you have a video?

I do sir

I will get one next week. I'm worried bout my form tho, no one really adviced me on it before so far cuz I'm the only person in the gym who actually uses the squat rack.

Btw pizzaboy, any ingenious hamstring exercises I could do at home? Other than the ham glute raise. Can't seem to find a proper thing to hold me down.

This post has been edited by John91: Sep 10 2009, 12:42 PM

Look on the bright side.
At least, you can save some queue time.

30M sprints

Car/sled pulls

Still legged deadlifts

Broad jumps

Triple jump

Bulgarian split squats

GHR proper thing to hold you down - A partner, you fool.

Or some creativity



This post has been edited by pizzaboy: Sep 10 2009, 02:08 PM

Guys, Bro, and Seniors,
I really need you all advices
i do found out that my chest is not big enough
What are your thinks??
do you all think its big enough??


Attached thumbnail(s)

lack upper chest makes it looks flat
if that your back in avatar also look lack details, great arms n delts though

Chow

This post has been edited by bata: Sep 10 2009, 03:39 PM

you got the size just not solid enough...

This post has been edited by Kmaru: Sep 10 2009, 03:44 PM

Great, i just realise about that....
thanks bro
i need to make it before the due date hehe!!

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Added on September 10, 2009, 3:50 pmok thanks bro
will take more concentrate on that!!

This post has been edited by DWYWIcewolf: Sep 10 2009, 03:50 PM

Perhaps some single leg romanian deadlifts?

Good job on keeping the bf low, but you need more mass. Traps need some work.

Just keep eating.

What is your height and weight?

This post has been edited by Florian: Sep 10 2009, 06:39 PM

haha pizzaboy nice squats
is that 120kg's per side? cuz tak nampak

as for john91, bro relax la
no need to expect people to comment on ur legs cuz they are solid and i think at ur stage u dont need ppl's justification on your body


i posted pics also only bata, uhuk2 and some commented