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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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bagata
post Sep 7 2009, 10:24 PM

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QUOTE(BelowAverage @ Sep 7 2009, 10:08 PM)
a body to die for cry.gif
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agree!!
bata
post Sep 7 2009, 10:51 PM

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QUOTE(John91 @ Sep 7 2009, 09:32 PM)
Used to really neglect legs. Now trying to catch up. 1st time posting pics of quads and hams. tongue.gif [attachmentid=1183345][attachmentid=1183346]
[attachmentid=1183349]
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Hams is lagging compared to quads~~ hmm.gif


Chow
John91
post Sep 7 2009, 10:58 PM

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Haha... I know. I hate Leg curls. And that's the only ham exercise I do. Not really sure bout Romanian and Stiff Legged's. And last time people said don't do squats and deadlifts on the same day so...? Actually my quads are small also. No good genes for legs and lats.
Shah_15
post Sep 7 2009, 11:17 PM

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nice upper body john..keep me inspired..
RoxyMunky
post Sep 7 2009, 11:23 PM

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QUOTE(Florian @ Sep 7 2009, 07:05 PM)
Rows, but you need to ask darklight about this. He's a V pro.
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ok...

QUOTE(angrydog @ Sep 7 2009, 07:20 PM)
Temporary solution until you get there:  Shoulder pads!  (Easier if you wear a suit regularly)
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what a quick solution provider~~ laugh.gif

QUOTE(kurtkob78 @ Sep 7 2009, 07:38 PM)
yes, lat pulldown, cable rows to build your wings  thumbup.gif
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i do that all the time during shoulder workout day.

maybe need to add on more weight??

i shall try it tmrw then.

thanks for all the info! notworthy.gif
bata
post Sep 8 2009, 12:04 AM

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QUOTE(John91 @ Sep 7 2009, 10:58 PM)
Haha... I know. I hate Leg curls. And that's the only ham exercise I do. Not really sure bout Romanian and Stiff Legged's. And last time people said don't do squats and deadlifts on the same day so...? Actually my quads are small also. No good genes for legs and lats.
*
i find stiff legged only stretch the hams more. too heavy and its taxing on my lower back. still leg curls for hams builder


Chow
Shah_15
post Sep 8 2009, 12:18 AM

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any idea on how to straight up back...coz my back a bit "bengkok"..
shanecross
post Sep 8 2009, 06:27 AM

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QUOTE(bata @ Sep 8 2009, 01:04 AM)
i find stiff legged only stretch the hams more. too heavy and its taxing on my lower back. still leg curls for hams builder
Chow
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You should lock your knees at a slightly bent position when doing stiff leg deadlifts, not straight legs.

This post has been edited by shanecross: Sep 8 2009, 06:27 AM
mcbarney666
post Sep 8 2009, 09:44 AM

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Hot damn your abs, John91! Very the nice. Any workout for calves, though?
John91
post Sep 8 2009, 09:45 AM

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Bata, you also lacking on hams right. I find leg curls is not enough. 1 exercise for like 5 sets is insufficient to maximise growth.
pedro
post Sep 8 2009, 11:49 AM

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I'd kill for those abs but on my size of frame.
DWYWIcewolf
post Sep 8 2009, 11:56 AM

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QUOTE(John91 @ Sep 7 2009, 09:32 PM)
Used to really neglect legs. Now trying to catch up. 1st time posting pics of quads and hams. tongue.gif [attachmentid=1183345][attachmentid=1183346]
[attachmentid=1183349]
*
are you muscular or skinny tone shape??
John91
post Sep 8 2009, 01:05 PM

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People here say i'm skinny, but all my friends say I'm big sized. Well, I'm bigger than them. Hmm, I'm around 5"9 or 5"10, currently 77kg and trying to increase, judge for urself.
DWYWIcewolf
post Sep 8 2009, 02:03 PM

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wow!! blink.gif
you are quite tall
arrhhh!!!! cry.gif
i wish i can be tall abit as well
Anyway, so envy of your outlook
I MUST HARDWORK AS WELL rclxm9.gif rclxms.gif
Shah_15
post Sep 8 2009, 02:39 PM

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i'm on 5'10 also but my weight is punny 56kg..haha...last time 48kg...my target 70kg before this year is out.
uhuk-uhuk
post Sep 8 2009, 03:14 PM

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QUOTE(DWYWIcewolf @ Sep 8 2009, 02:03 PM)
wow!! blink.gif
you are quite tall
arrhhh!!!! cry.gif
i wish i can be tall abit as well
Anyway, so envy of your outlook
I MUST HARDWORK AS WELL rclxm9.gif  rclxms.gif
*
IceWolf, is that you in your avatar? U look pretty huge yourself.
DWYWIcewolf
post Sep 8 2009, 03:19 PM

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QUOTE(uhuk-uhuk @ Sep 8 2009, 03:14 PM)
IceWolf, is that you in your avatar? U look pretty huge yourself.
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YUp that's me....
but still not that good la cry.gif
i'm still in progress of 3month fitness due date.
hope i will get success tongue.gif
uhuk-uhuk
post Sep 8 2009, 03:24 PM

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QUOTE(DWYWIcewolf @ Sep 8 2009, 03:19 PM)
YUp that's me....
but still not that good la  cry.gif
i'm still in progress of 3month fitness due date.
hope i will get success  tongue.gif
*
How long have you been bodybuilding?
That's a solid chest I must say.

Due date? Competing?
DWYWIcewolf
post Sep 8 2009, 03:26 PM

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QUOTE(uhuk-uhuk @ Sep 8 2009, 03:24 PM)
How long have you been bodybuilding?
That's a solid chest I must say.

Due date? Competing?
*
due date to get myself into another fitness level tongue.gif
well.... i'm a sport guy actually
so i might say i had my build up since i was in secondary ages blush.gif
Brightsight
post Sep 8 2009, 03:55 PM

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QUOTE(John91 @ Sep 8 2009, 01:05 PM)
People here say i'm skinny, but all my friends say I'm big sized. Well, I'm bigger than them. Hmm, I'm around 5"9 or 5"10, currently 77kg and trying to increase, judge for urself.
*
QUOTE
Should You Do GOMAD? If you’re skinny or under-weight: yes. No matter what your body fat is. You should weigh at least 1kg for each cm above 1m. Anything less you’ll always look skinny. Some goal weights depending on your height:

    * 1m70/5″5″ at least 70kg/154lbs
    * 1m75/5″7″ at least 75kg/165lbs
    * 1m80/5″9″ at least 80kg/176lbs
    * 1m85/6″1″ at least 85kg/187lbs
    * 1m90/6″3″ at least 90kg/200lbs

Note that these aren’t ideal weights but minima. If you want to weigh more, go for it. Best is to aim for 10lbs/5kg more to make sure.
judge for urself....

This post has been edited by Brightsight: Sep 8 2009, 03:56 PM
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