Abs on Leg day. Wish my lats and legs would progress faster. Ab training is a bare minimum but still got progress. Sorry bad lighting.

1st progress pic on this thread! 

There finally got it fixed.

I tot emino always in the bulk mode. Ramadhan is coming, and this week is all cheat day. haha

bro...train too much on triceps ?? nice wor 

I'm surprised that so many gyms here apparently let people into the weight room without a shirt on, what with the potential problems with sweaty benches and all.

Wait, why are you blocking out your face in the photos when, uh, your face is right there in your avatar?

what is your height and weight bro? nice arms there. mind telling what program did you followed?

your height is just around mine. but my weight is around 54-56 and yet i looked skinnier than you. i wonder why..

from your avatar and your pic above, you look muscular to me. at my school, you can be consider average or tough but me, still skinny.haha..

Used to really neglect legs. Now trying to catch up. 1st time posting pics of quads and hams. [attachmentid=1183345][attachmentid=1183346]
[attachmentid=1183349]

Why? I wouldn't want a short torso 

your muscle insertion points ends where you put the arrow is. gotta live with it
Chow

Yup yup, then I asked him if it's better if I do incline or flat flyes, because I told him I do both, he said as long as you feel the stretch is ok. Then I went to do some serious flyes with him watching, another big guy next to me who is about my height doing his massive DB curls said the stretch is better if I use the curved bench. I've never seen such a bench before but it looks like a regular bench which you can adjust to incline or flat but it's curved upwards so when you lie on it your back will be arched.

The old man told me that when we was young, BBers at that time use to train 2 body parts in a day (like abs and legs in one day) so they end up training each body part 2 or more times in a week (at least 5 training days).

I told him now the trend is to train within 1 hour, but he said 1 hour is not even enough, and we need at least 2 hours of training a day. 

Then we weighed ourselves, and I'm the heaviest person there...the big guy who taught me a bit is 82kg and I'm 83kg and he looked so much bigger than me. SHit man I'm fat. You can see his veins on his biceps and going into the front of his shoulder.

That old man is natural btw, he warned me not to do roids.

Just want to share what he thought me today with you guys, these simple tips makes us focus on what we are missing.

just the way i like! 

He's huge if you saw him in that XMEN movie, plus he's 6 feet +

lol...no ppl hold camera for me =="