hi everyone,

newcomer here...

been engaging in minor bodybuilding since Dec08.

this is the latest pic took at Aug2009:


my current details:

Height: 176cm
Weight: 74kg

previous before workout:

Weight: 72kg.

my weight jumps from 72 to 80kg in 3 months times, which was in Mac2009. Following is a sample pic:


now cut off til 74kg...

body bodyline is not really defined yet...

still looking forward to better ripped bodyfat off my body...


thats why inquiry here.

hope to find a more effective way to burn off fats~~

million thanks to all in advanced first~~

the closets are used to keep other things...

thanks for the encouragement bro~~

ya, my v-shape is really pathetic.

I thought we should focus more on lats pull to get the Vs??

just wanna double confirm this.

thanks!!

ok...

lets see which exercise would help to gain the Vs...

thanks for the info~~

ok...

what a quick solution provider~~

i do that all the time during shoulder workout day.

maybe need to add on more weight??

i shall try it tmrw then.

thanks for all the info!

bro, ur body makes me J-E-L-E-S ler~~

nice arm and shoulder~~

keep up the good work~~