haha, my body just like u LOL
Nd to start to pump iron after SPM =./

hi everyone,

newcomer here...

been engaging in minor bodybuilding since Dec08.

this is the latest pic took at Aug2009:


my current details:

Height: 176cm
Weight: 74kg

previous before workout:

Weight: 72kg.

my weight jumps from 72 to 80kg in 3 months times, which was in Mac2009. Following is a sample pic:


now cut off til 74kg...

body bodyline is not really defined yet...

still looking forward to better ripped bodyfat off my body...


thats why inquiry here.

hope to find a more effective way to burn off fats~~

million thanks to all in advanced first~~

Clothes are hung in the closet not outside the closet.

the closets are used to keep other things...

well you have alot changes actually
maybe try concentrate your shoulder alittle
so that you can have a visible V-Shape
keep going man

thanks for the encouragement bro~~

ya, my v-shape is really pathetic.

I thought we should focus more on lats pull to get the Vs??

just wanna double confirm this.

thanks!!

Well, i'm not a pro anyway
but basic class i learned....
Our upper body have 3major group of muscles
chest
shoulder
back
So.... for myself i would love to train my shoulder that makes it wider

Still having my experiment
tonight going gym again!!!!

ok...

lets see which exercise would help to gain the Vs...

thanks for the info~~

Rows, but you need to ask darklight about this. He's a V pro.

Temporary solution until you get there: Shoulder pads! (Easier if you wear a suit regularly)

yes, lat pulldown, cable rows to build your wings

This post has been edited by kurtkob78: Sep 7 2009, 08:10 PM

bro lat pulldown better or pull-up ? One thing for sure pull-up is way more hardcore =(

what the hell? pullup is hardcore? its just a damn exercise.

chill la, i think he just meant pull-ups are harder to do than lat pulldowns.

Used to really neglect legs. Now trying to catch up. 1st time posting pics of quads and hams.

oh izzt ? then i am too suck for u sorry

---

Added on September 7, 2009, 9:33 pmhaha nvm ler bro...i think i am too stupid for him

This post has been edited by 20052006: Sep 7 2009, 09:33 PM

This is what I aspire to be!

^same here haha.

Awesome as ever there I see.. john ure a natural. Jealous siallll!

Damn, John. Looking bloody good there!

I'm dying to get back to the gym. Starting again tomorrow. My shoulder'll be fully healed soon, so long as I stay away from heavy weights. =x

This post has been edited by -Dan: Sep 7 2009, 10:04 PM

a body to die for