Bro what other exercise than shrugs will develop traps ? Cause i didn't do shrugs at all before this but i got this traps but imbalance traps...left too small and right too big...currently doing shrugs once a week by taking heavier db on my left while i am waiting for my frens which means i haven't been focusing on shrugs yet cause after seeing my traps like that demotivated to do shrugs already...




This post has been edited by 20052006: Aug 14 2009, 02:00 AM


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omgg don't tell me i have imbalance bone i gonna faint -.-" how to fix this people...

i tried pushing up other side everytime i flex but nothing come up at all...die man it looks ugly

thx anyway for those comment will put db shrug or upright row into routine

@bagata..i tried hard to push the other side up but it just won't happened =(

@jamis..Aikz i used to train at home but just joined celebrity fitness last month..very seldom will go wangsa maju btw the picture i put so much mustache and thick makeup u still can recognize me as some1 else -.-"

@pedro..actually whats the difference sometime i see ppl shrugging from behind or front ? i don't really know the form for barbell shrugging only tried few times db shrugs...


btw guys..if that is my bone and is it normal when i flex it will popped up like that ? can i keep it low ? when my fren see it they only can see that area and will say ugly ler...u guys will popped up something lidat also ?

This post has been edited by 20052006: Aug 14 2009, 02:57 PM

bro lat pulldown better or pull-up ? One thing for sure pull-up is way more hardcore =(

oh izzt ? then i am too suck for u sorry

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Added on September 7, 2009, 9:33 pmhaha nvm ler bro...i think i am too stupid for him

This post has been edited by 20052006: Sep 7 2009, 09:33 PM

Progress picture; Been hitting the gym since July