The mess in the background is more outstanding, you need to take that t-shirt off *non-gay tone*

Monthly update.



Ramadan really killing me. I know I've lost weight, but dont want to look at the scale.

Wait, why are you blocking out your face in the photos when, uh, your face is right there in your avatar?

Damn. LOL

Face in avatar is not that detailed. Haha.
Plus, weird facial expression on the pic.

what is your current program? i recommend you go for stronglift to bulk and bulk with gomad before you move into split program, you need a lot of mass

what is your height and weight bro? nice arms there. mind telling what program did you followed?

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Added on September 6, 2009, 9:52 pmmy current program. i just about to starting GOMAD. stronglift 5x5 and GOMAD can be combine?do you recommend i follow stronglift and practicing GOMAD?

This post has been edited by Shah_15: Sep 6 2009, 09:52 PM

adoii...you were facing the other side edi...remove it edi la...lol ...

Height is 174. Weight varies between 58-60. I think it might be lower now.

I just do basic gym exercises as advised by my trainer. 1st day for chest and back, 2nd day for shoulder and triceps, third day for legs/squat and bicep. And repeat the following days.

why cant combine? gomad is just a diet

This post has been edited by wallpaper89: Sep 6 2009, 11:37 PM

Nice upper chest, V-taper and quads.

I needa get back to the gym, haven't been training for nearly 3 weeks due to an injury in my shoulder and some lower back pains. =/

thanks, been focusing on upper chest for past few months, but the progress is really slow, i think it'll take another year for it to grow into a more or less satisfactory shape. gotta focus on lower chest also but i can't seem to balance my workouts right...

if you're injured its only natural to take a good long rest... maybe do some light weight high reps for a while. any heavy workouts would be counter-productive.

WAH Nice body!!
nice chest shape =D
u are 58-60kg?

Unbelivable

your height is just around mine. but my weight is around 54-56 and yet i looked skinnier than you. i wonder why..

Whoa... Nice legs! Besor giler!
And your body look solid and strong. Good job!

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Added on September 6, 2009, 11:59 pmIm skinny la bro, the pictures might make it look bigger lol.

This post has been edited by emino: Sep 7 2009, 12:00 AM

from your avatar and your pic above, you look muscular to me. at my school, you can be consider average or tough but me, still skinny.haha..

School? Teenagers looking like this memang average.

But once you're nearing mid-twenties and still look like this, you'll see how skinny you are.

haha...i'm going to workout hard after raya. ramadhan is exhausting. i can't even get my eyes open after back from school...haha...again here is my skinny body...i can see some progress from my old pic.

Definitely, it'll be fairly light weights till I fully recover. Meaning no more attempts at 1RMs.

nice! wish i can achieve the % of bodyfat like u bro...

nice quads bro! working hard for one of those quads like urs