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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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Shah_15
post Aug 21 2009, 02:05 PM

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amazing triceps bro Dan....wish have that triceps on me..haha..
Shah_15
post Aug 22 2009, 09:08 PM

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QUOTE(kurtkob78 @ Aug 22 2009, 07:09 PM)
when you workout, your muscle will be bigger. Maybe you should measure during this time
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that will make the measurement inaccurate...coz during that time mucle is pumped up with lactic acid...
Shah_15
post Aug 31 2009, 07:53 PM

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smith machine, is it ok to use it for squat? i heard it will not trigger the additional stabilizer muscle but for me, i feel smith machine safer.
Shah_15
post Sep 1 2009, 01:02 AM

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i prefer free weight too but since i went to gym alone, there is no one will support me if i fail..haha....since i'm on bulking, my workout is focusses more on squat. is doing squat using smith machine will affect the gain i will have than using free weight?
Shah_15
post Sep 1 2009, 01:03 AM

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leg press with smith machine? i wonder how that dude did it..
Shah_15
post Sep 6 2009, 05:11 AM

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my back. still "malu" want to show with shirt off. still skinny. i'm bulking currently. the most effective workout for back is lat pulldown?

Attached Image

This post has been edited by Shah_15: Sep 6 2009, 06:10 AM
Shah_15
post Sep 6 2009, 09:50 PM

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QUOTE(emino @ Sep 6 2009, 06:54 PM)
Damn. LOL

Face in avatar is not that detailed. Haha.
Plus, weird facial expression on the pic.
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what is your height and weight bro? nice arms there. mind telling what program did you followed?

Added on September 6, 2009, 9:52 pm
QUOTE(yeah_guyz @ Sep 6 2009, 09:23 PM)
what is your current program? i recommend you go for stronglift to bulk and bulk with gomad before you move into split program, you need a lot of mass
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my current program. i just about to starting GOMAD. stronglift 5x5 and GOMAD can be combine?do you recommend i follow stronglift and practicing GOMAD?

This post has been edited by Shah_15: Sep 6 2009, 09:52 PM
Shah_15
post Sep 6 2009, 11:47 PM

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QUOTE(emino @ Sep 6 2009, 11:16 PM)
Height is 174. Weight varies between 58-60. I think it might be lower now.

I just do basic gym exercises as advised by my trainer. 1st day for chest and back, 2nd day for shoulder and triceps, third day for legs/squat and bicep. And repeat the following days.
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your height is just around mine. but my weight is around 54-56 and yet i looked skinnier than you. i wonder why..
Shah_15
post Sep 7 2009, 12:08 AM

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QUOTE(emino @ Sep 6 2009, 11:55 PM)
Whoa... Nice legs! Besor giler!
And your body look solid and strong. Good job! rclxms.gif

Added on September 6, 2009, 11:59 pm
Im skinny la bro, the pictures might make it look bigger lol.
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from your avatar and your pic above, you look muscular to me. at my school, you can be consider average or tough but me, still skinny.haha..
Shah_15
post Sep 7 2009, 12:36 AM

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haha...i'm going to workout hard after raya. ramadhan is exhausting. i can't even get my eyes open after back from school...haha...again here is my skinny body...i can see some progress from my old pic.

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Shah_15
post Sep 7 2009, 11:17 PM

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nice upper body john..keep me inspired..
Shah_15
post Sep 8 2009, 12:18 AM

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any idea on how to straight up back...coz my back a bit "bengkok"..
Shah_15
post Sep 8 2009, 02:39 PM

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i'm on 5'10 also but my weight is punny 56kg..haha...last time 48kg...my target 70kg before this year is out.
Shah_15
post Sep 11 2009, 05:29 AM

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emino, we're same..i have the same wrist too...haha...btw, i'm still too curious on how you get those triceps...they're huge..at least for me.
Shah_15
post Sep 11 2009, 02:39 PM

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guys, i'm currently looking for workout program and found one at bb.com. is it suitable for my bulking?

# Squats 1 X 8 - 10 reps
# Leg Extensions 1 X 8 - 10 reps
# Leg Curls 1 X 8 - 10 reps
# Dumbbell Pullovers 1 X 8 - 10 reps
# Barbell Overhead Shoulder Press 1 X 8 - 10 reps
# Seated Rows 1 X 8 - 10 reps
# Bench Press 1 X 8 - 10 reps
# Barbell Bicep Curls 1 X 8 - 10 reps
# Tricep Extensions 1 X 8 - 10 reps
# Weighted Pullups 1 X 8 - 10 reps
# Weighted Dips 1 X 8 - 10 reps
# Standing Calf Raises 1 X 8 - 12 reps
# Abs - 1 X 10 - 15 reps
Shah_15
post Sep 11 2009, 07:28 PM

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QUOTE(yeah_guyz @ Sep 11 2009, 04:17 PM)
As i told you, ignore those other program, just stick with the Stronglift or Rippetoe program until you can squat 1.2-1.5BW, pair with GOMAD

You can build a strong base and pack of alot of muscle if you do it right. from you current pic, you still looks very skinny. sorry to say so.. wink.gif
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thanks. i will follow stronglift with gomad. but here is the stronglift program right?

Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Inverted Rows 3xF Deadlift 1x5
Push-ups 3xF Pull-ups/Chin-ups 3xF
Reverse Crunch 3x1

what does F mean? i got this from stronglift ebook. just want to confirm cause a bit confusing reading it.

This post has been edited by Shah_15: Sep 11 2009, 07:30 PM
Shah_15
post Sep 11 2009, 08:27 PM

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QUOTE(Florian @ Sep 11 2009, 08:24 PM)
Went to gym today, the gym caretaker who is a masters BBer suddenly came to me and told me to remove my shirt. I was like WTH, then he said just take it off so I can see what's wrong with your body. I hesitated at first because there were so many people around but then it was for my own good so I took my shirt off standing in front of the mirror.

He said my upper chest is lacking, and my chest is pointy because the outer chest where the chest joins to the armpit to form a triangle is also lacking. He said for that I need to focus on flyes.

He's a BB senior with 40+ years of BBing experience and I just agreed what he said, but I thought flyes are for the inner chest and not the outer chest. What do you guys think?

He said my lats are lacking too, and I need to focus on pull ups/lat pull downs.

Then he took off his shirt too. At 60+ years old his chest is very good for his age, pwned mine. sad.gif
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and he coach u for free? i wish i had someone like him at my gym. older guy (im 16 for god sake) at my gym either laughing at my skinny body or just ignored me totally. they not laughing literally but from their face, i can tell.
Shah_15
post Sep 12 2009, 10:52 PM

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QUOTE(claypot @ Sep 12 2009, 10:45 PM)
just the way i like!  smile.gif
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wow..6 packs is coming soon...haha...
Shah_15
post Sep 15 2009, 07:41 PM

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fish oil suitable to take during bulking or not? cause i heard it increase metabolism. i already ectomorph with high metabolism..dont want to increase it any further.
Shah_15
post Sep 17 2009, 12:45 AM

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QUOTE(shanecross @ Sep 16 2009, 04:05 PM)
LOL, I'll have to take that as a compliment .  cool2.gif

@bata

Yeah mate, it peaks up massively when I'm under severe stress like now. haha..

Imagine if I even consider juicing, it'll look terrible.
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try t3 body acne wash..its works for me...somemore its smell manly..
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