I think he can squat more than he is squatting right now. Maybe he lacks the confidence to up his poundage. I've been training two of my friends you've met. They started squatting only with the oly bar. They've been training for around 4-5 months only and now they are squatting 80kg 3x10 without any help and still showing lots of potential. He just needs a bit of pushing and confidence.

Saying 25kg per side was easy was referring to gtoforce's statement of it being hard. I believe most of us here goes up to that rather easily. No offence.

I think de. crystal needs a training partner to push him to new limits. Anyway squats aren't necessary for a bodybuilding program (as darklight says). You could do leg presses and leg extensions and still have great wheels. But I still do them tho. On a side note, I prefer Smith machine squats now cuz they don't work my oversized butt.

Pics of oversized butt please.

GAYDARRRRRRRRRRRRRRRRRRRRRRRRRRRRRR ALERT!!!

Pics of oversized butt please.

WOI!!!

I think de. crystal needs a training partner to push him to new limits. Anyway squats aren't necessary for a bodybuilding program (as darklight says).

thanks for all the sifus comments
it has been a while not gaining so many valuable advice from you all here.

To start with, I hate to see myself having such loose top, my belly and with 32 " waist (is that not fat).  Cant stand that hence, I kept saying I wanna loose my belly fat.

To be frank, I may have said this before.  I joined gym in Dec 2008, only started going regularly and carried weight in June 2009 and Sept took fat burner till Dec 2009.  Jan till March 2010 been lepaking till recently, forcing myself to go to the gym no matter how late I work until, sometimes even at 9pm.

Any how I still think I have to give some credit to myself, else wont think i have motivation to go workout anymore

1. Last time was hard to even lift 5kg at 1 side using smith machine.  compared to now 25kg.
2. Last time doing bicep curl, started at 20kg and now 43kg (if not mistaken).
3. A gym fren of mine, who used to be stronger than me was defeated by me, as he was only doing cardio and biceps. 
4. Last time Cardio can only do speed 6-7, now 7 to 9

So I consider myself having slight improvement.  Of course, I could do better.

I totally agree with John that I need a training partner to push me.  But I am too shy to ask around seeing that everyone is soooo biggggg.

I have a lackadaisical attitude. Someday, when I am in a mood, I can do a better job and someday I just cant.  I still remember when I did bicep curl, I did not do it properly, lifted my arm also.  Someone pointed out mistake (i think he is kmaru's fren-if i am not wrong, we work in the same gym), at first, I felt embarrassed. After that now whenever I do bicep curl I manage to do it properly already.  Last time 43kg I had to lift up my arm as it was too heavy, now I can handle it quite alright. 

So my plan would be 1, 3, 5 work out, 2, 4 swimming,

Angrydog is way bigger than that guy in the
pic.

Do i need to take protein?  or just eat normal saja?

Actually I am not very ambitious, just wish to be



this is not big right? 

cheers and thanks for all the advice again 

thanks for all the sifus comments
it has been a while not gaining so many valuable advice from you all here.

To start with, I hate to see myself having such loose top, my belly and with 32 " waist (is that not fat).  Cant stand that hence, I kept saying I wanna loose my belly fat.

To be frank, I may have said this before.  I joined gym in Dec 2008, only started going regularly and carried weight in June 2009 and Sept took fat burner till Dec 2009.  Jan till March 2010 been lepaking till recently, forcing myself to go to the gym no matter how late I work until, sometimes even at 9pm.

Any how I still think I have to give some credit to myself, else wont think i have motivation to go workout anymore

1. Last time was hard to even lift 5kg at 1 side using smith machine.  compared to now 25kg.
2. Last time doing bicep curl, started at 20kg and now 43kg (if not mistaken).
3. A gym fren of mine, who used to be stronger than me was defeated by me, as he was only doing cardio and biceps. 
4. Last time Cardio can only do speed 6-7, now 7 to 9

So I consider myself having slight improvement.  Of course, I could do better.

I totally agree with John that I need a training partner to push me.  But I am too shy to ask around seeing that everyone is soooo biggggg.

I have a lackadaisical attitude. Someday, when I am in a mood, I can do a better job and someday I just cant.  I still remember when I did bicep curl, I did not do it properly, lifted my arm also.  Someone pointed out mistake (i think he is kmaru's fren-if i am not wrong, we work in the same gym), at first, I felt embarrassed. After that now whenever I do bicep curl I manage to do it properly already.  Last time 43kg I had to lift up my arm as it was too heavy, now I can handle it quite alright. 

So my plan would be 1, 3, 5 work out, 2, 4 swimming,

Do i need to take protein?  or just eat normal saja?

Actually I am not very ambitious, just wish to be



this is not big right? 

cheers and thanks for all the advice again 

de.crystal you want to be another ademomo? I dont even do bicep curl that much but my bicep definately owned you haha

I don't even go above 40kg for my bicep curls. Gee. I think that guy should reduce the weight and go for proper contraction. Bodybuilding is about feel, not poundage. Progression is measured by size first, then poundage second. I keep trying to drill that into beginners. I don't know why they don't listen. *sob*wails... I'm so hurt. Sniff*

I don't even go above 40kg for my bicep curls. Gee. I think that guy should reduce the weight and go for proper contraction. Bodybuilding is about feel, not poundage. Progression is measured by size first, then poundage second. I keep trying to drill that into beginners. I don't know why they don't listen. *sob*wails... I'm so hurt. Sniff*

haha... relax la.
it could be typo. =.=

they all otai dy.     

Emo moment lor. I guess I'm having my period. Heavy flow. Crampy.