go go buy some women's pill

I have a chicken farm. They lay eggs at a tremendous rate cos they're scared of me. They know when they don't lay enough they end up getting eaten. So either way I win. Darklight -1 Chickens - 0

ok send me some pls. buy 20 free 20 can?

He is not new..but he act like a new here =.=
Never want to learn(research), I guess 1 more decade also cant shows any improvement..
Sry no offence...Chears~

he got his own style i guess

No. Them eggs are all mineeeeeeeeeeeeeeeeeeee...................

Lol no la. I was just pretending to be dramatic. Was very high on shisha just now. Head is all cleared up now.

guys. show some pics la. I'm at the end of my cutting. but still not satisfied. Need to try harder to get lower bodyfat. .... so that just the skin is hanging to the muscle .... cutting is really tough man .... motivattion please

here!!

http://forum.lowyat.net/topic/1401125

You need to get big first, else later.

do you think you will looks awesome with 6abs attached on those skinny frame? all you need now is add alot of mass as you can. you will grow fat and muscle. Cut it later.

Make the Gym training as part of your life. like daily activity. lifestyle! change your mindset!


Self motivation is good.
but instead of compare the friend that ONLY do cardio and BICEPS curls, why dont compare with someone who know his stuff?
i assume your poundage for biceps culrs is in pound.
Keep the routine simple as Stronglift 5x5. just f***ing do it without so many excuse. AND PLEASE READ THE EBOOK la!




Gym rat is well known friendly. it is the matter of you willing make friend with them or not only



READ! READ READ! the nutrition PLEASE!
Gain your knowledge, do you think everyday take 3 scoop whey protein and with crappy diet will bring u monster body?
http://stronglifts.com/muscle-gaining-secr...jason-ferrugia/
http://stronglifts.com/nutrition-101-defin...lthy-nutrition/
http://stronglifts.com/how-to-build-muscle-mass-guide/
http://stronglifts.com/hardgainers-gain-weight-skinny-guys/
http://stronglifts.com/how-to-gain-weight-for-skinny-guys/
http://stronglifts.com/muscle-gaining-secr...jason-ferrugia/




i will say you are still very far from that body, and those person looks bigger in real person, if you never change your attitude, you will never be there.

his body is like Rain, do you know how hard Rain been training?

i was laughing out loud and yet felt embarrassed when i saw my typo
i think i have to agree with you all that it should be 43lbs (i hv amended my post) i always get confused some use kg some use 43lbs

i always consult the ebook before i start or doing a particular lift. But when it comes to food consumption, I have no idea and don't know what is it talking about.

btw 32" waist is still skinny?

Judge by your PIC and mirror,bro

I think I am fat but you all said I am skinny. So?

if you are 180cm you should be around 80kg, so 1kg for 1cm after 100cm.
meaning if 170kg, 70kg or so.

please you are obviously not fat.about eating, just eat 6 meals a day, eat enough protein 1-1.5g per lbs of your weight. if you are 60kg 60 x 2.2 = 132 pounds so eat at least 132-180g of protein per day. and dont be afraid to eat more. smack on more rice/bread, carbs, before and after workout. but most importantly eat eat eat eat.

if your belly is getting bigger but muscle is not getting bigger as you eat like this and train, you got to check your diet, what you're eating and check your workout routine, whether you are training enough..

it is just all about eating, training and resting. its not something that happens overnight. since u cant gain muscle overnight, so why worry about gaining fat overnight? if u eat like that and dont workout then u will definitely pack on the mass, but not in form of muscle. and for your info, muscles are responsible for 90 percent of the fat burnt. so more muscle = less fat.

yeah_guyz has his point. read up, read a lot. and ask if ur not sure

edit: that pic u posted, u want a body like his. u need to get ur frame bigger first. which is to starting lifting weights. its not going to happen by just cardio and losing bodyfat to show your abs.if u do that ull have your abs but you'll look like a twig with abs. that dude in the picture is not a twig with abs. notice he has muscles not just at the abs, but his whole body as well. he was probably bigger than that pic before he started cutting and losing the bodyfat to reach that shape. just get big first. losing the bodyfat will be easier when you have more muscle on you.

This post has been edited by cheezzzz: Apr 24 2010, 01:07 PM

Back pic again.

[attachmentid=1544433]

you're hopeless then. stick with your fat loss program and do what ever you like
it is your life still

nice arms and lats Dan, whats your workout routine like?

dude I think u need to eliminate the sissy way of thinking about ur body. U know, girls always think eat alot = fat. and for u no six pack = fat. Put on weight on ur upper body 1st and start talking later.

My left arm's lagging pretty badly behind my right. =/

Uh, a typical back day consists of pullups, BB and DB rows and hyperextensions. No pulldowns or cable rows for the moment as the machines are busted. And no deadlifts as they're too taxing on my lower back.

Dude.. seriously you are not fat