well,i want to try something new, videos!

no no... haha... its a chinese classmate.
he just started gym and he only goes gym to be an ashole...
enter 2 hours, spend 1 hour looking at the mirror and adjusting his hair.
ever had frens that talks craps that irritates u?
same goes to this fella...

who the hell is that sohai.. haha
jon, im gary

pizzaboy does, I think.

Some new pictures. Side tricep for both arms.
[attachmentid=1149475][attachmentid=1149477]

Meh, left arm's still very noticeably smaller.

you have a slightly crooked thoracic spine, showing a shallow C shape. Might be a posing problem, the way u flex your wrist. I highly recommend to get someone to look at it, e.g pizzaboy.

Just came back from OHM gym.  Anyway thats what i did today

bodyweight squat 1x10
Squat 60kg 1x5, 80kg 4x5, 85kg 1x5
Deadlift 60kg 1x5, 100kg 3x5
Jerk 50kg 5x5
Bench Press 55kg 5x5

aiya sorry ah because i was on schedule, i got exam so i need to follow my time strictly, no time to waste seh.

Thats the only place in malacca where u can drop 150kg on the floor or shout out loud , and nobody gonna gives a shit

melayu bro
nama die shahnaz tapi orang panggil shah je
member si terry tu jugak
terry at seksyen 5, shah at seksyen 2
tengok badan die, u wont guess that he can bench 160kgs at 8 reps
hahahaa

No, everyone's having a good laugh at his expense. No tension here.

Neek, WB.

I don't even go above 40kg for my bicep curls. Gee. I think that guy should reduce the weight and go for proper contraction. Bodybuilding is about feel, not poundage. Progression is measured by size first, then poundage second. I keep trying to drill that into beginners. I don't know why they don't listen. *sob*wails... I'm so hurt. Sniff*

Emo moment lor. I guess I'm having my period. Heavy flow. Crampy.