So I went to Ultimate Gym with Pedro and Darklight and this is the only photo I took:

Don't worry,Darklight has something more in stock for you!

Lol.... just about to upload. Comin' up.
Here we go shoulder press 80lbs x 12



Shoulder press 85lbs x 12, thanks to angrydog spotting me from behind.



angrydog benching 225 with partials and making it easy. kicks adamemo's ass anytime. no lockouts He did 4-5 sets of the same weight easily



Shruggin like a piece of cake:-


This post has been edited by darklight79: Apr 22 2010, 11:32 PM

Uh-oh. This sounds kind of ominous.

This post has been edited by angrydog: Apr 22 2010, 10:48 PM

Yours coming up.

What are you talking about?

Edit 1: Oh good Lord, way to capture me on video being the worst spotter in the world D:

Edit 2: Oh holy shit I didn't even know you guys were looking at me when I was doing that D: D: D:

This post has been edited by angrydog: Apr 22 2010, 11:13 PM

myself
seems like getting worse... gain back weight



This post has been edited by de.crystal: Apr 22 2010, 11:27 PM

Think u are getting more skinny. Dunno y u took fat burner when u needed weight gainer...

@ darklight- Nice, you guys going back there tomorrow?

@ de.crystal- Bro something's seriously wrong with your diet and routine. You look exactly the same, if not worse. After one year's of training, there should be at least beginner's gains.

Reached 85kg yesterday. Suddenly 95kg doesn't seem that hard to achieve anymore lol.

cz i wanna eliminate my belly

should have eaten more and train harder rather than worrying too much about ur belly. U dun look like u have gained any weight, let alone muscle.

i reckon that too laughing out loud when u pointed that out...
my routine? cardio 15 mins-10 speed , chest press 5 x 5 -15kg, sqaut 5 x 5- 25kg, nicep, 5 x 5 - 40kg

i have dinner at 10pm

can u all enlighten me pls?

gambar pedro takde ke he became kuli je that time
hahaha
darn the 2 huge dawgs are strong

This post has been edited by gtoforce: Apr 23 2010, 12:47 AM

Right now this particular anjing marah is a bit worried about my wide grip in that video. I'm going to spend a couple of extra minutes working through this during my next chest workout, that's for darn sure. (Better to have realized this sooner than later, I guess.)

saw that but never too sure to say anything cuz it might just be part of ur routine cuz i know there's wide grip and normal width grip
haha
damn kalao korang training malam then can join
although small mortals like me tend to shy away from huge plates

Your grip was totally fine. In fact this is what Milos Sarcev advocates. Which is why you have very good chest development.

how'd pedro do?
u tortured him?
hahaha

Pedro's good. He's got a lot of potential. Just needed some fine tuning on his form.

I'll say one thing about angrydog. He's got a lot of strength and stamina. Still
going heavy on his incline and decline benches after the flat benching. Doing partials with 225lbs pure bodybuilding style isn't easy.

Where you training tomorrow dude?

Probably my Lake Club gym. Don't need much fancy equipment for
arm day.