Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Mar 25 2010, 01:49 PM
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Senior Member
993 posts Joined: Oct 2006  
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I'm greatly relieved that I didn't find myself watching a Diesel Weasel video.
Despite all the backpedaling and qualifiers, you're obviously still a strong guy. Kudos to that--but as a point of interest, I think we're all looking forward to the unassisted 5x55 kg curl and 9x116 kg bench press. So, see you on Monday! |
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Mar 25 2010, 02:11 PM
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Junior Member
41 posts Joined: Mar 2010 From: Petaling Jaya
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QUOTE(angrydog @ Mar 25 2010, 01:49 PM) I'm greatly relieved that I didn't find myself watching a Diesel Weasel video. well,sure will...no prob with the 5x55kg unassisted curl...1 small prob wif 124kg bench thooo...my forearms aint strong enough to support me tat much,tats y i need fren's assist to keep the bar in position or else it would break my elbows...so next time will show u guys 110kg solo 7-9reps + 124kg 5-6reps but with fren's assist Despite all the backpedaling and qualifiers, you're obviously still a strong guy. Kudos to that--but as a point of interest, I think we're all looking forward to the unassisted 5x55 kg curl and 9x116 kg bench press. So, see you on Monday!   and ofcoz the unassisted 5x55kg ez-bar curl.... |
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Mar 25 2010, 02:20 PM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(adamemo @ Mar 25 2010, 01:08 PM) you're right,elbows should been fixed...i record this video after my back and triceps workout plus i did my biceps on monday,see my back was wet in da video as da proof of my back workout...tis video is just a sample video...will record a proper one on next monday takpe sry for misleading thooo  Added on March 25, 2010, 1:14 pm  yup,i was goin heavy again right after 2days of my 55kg ez-bar biceps curl... but to curl at that weight even slight cheat pun, i dont think i can hahahaha |
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Mar 25 2010, 03:31 PM
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Junior Member
405 posts Joined: May 2008 From: Kuala Lumpur
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Even with my Popeye forearms I can barely do half of the weight adamemo does. Kudos.
Though, I second angrydog's sentiments. We want to see you do them solo. |
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Mar 25 2010, 04:37 PM
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Senior Member
1,005 posts Joined: Nov 2007
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I took a video of Azlisham last weekend, we were training our leg...
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Mar 25 2010, 05:00 PM
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Senior Member
3,578 posts Joined: Apr 2006
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QUOTE(angrydog @ Mar 25 2010, 01:09 AM) YouTube is able to take 3GP videos. If you're still getting an error message, use 3GP Converter to convert your movie file into AVI or MP4 and then upload the resulting movie file. This sounds very wrong..... Three other things: 1) It's perfectly reasonable for people to ask after a video of your lifts with the numbers you're quoting. After all, you're doing the internet equivalent of going HEY GUYS MY PENIS IS 14 INCHES LONG HEY HEY HEY, so it's only natural for everyone to be skeptical. 2) If your videos go up and your lifts are legit, good job! If not, what a pity! 3) It's cute when 12 year-old girls type like this       . It's a little less cute when a 23 year-old man does it. |
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Mar 25 2010, 05:04 PM
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Senior Member
3,300 posts Joined: Jan 2003
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Spotted my picture at Anabolic site! LOL although its quite small
 Added on March 25, 2010, 5:06 pmThat reminds me...kmaru bro ...can send to me the long awaited pictures? hahaha  This post has been edited by metalfreak: Mar 25 2010, 05:06 PM |
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Mar 25 2010, 05:22 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(metalfreak @ Mar 25 2010, 06:04 PM) Spotted my picture at Anabolic site! LOL although its quite small will do... what's your email againAdded on March 25, 2010, 5:06 pmThat reminds me...kmaru bro ...can send to me the long awaited pictures? hahaha |
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Mar 25 2010, 05:25 PM
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Senior Member
3,300 posts Joined: Jan 2003
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andrew_chiam@hotmail.com
Thanks dude! |
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Mar 25 2010, 10:46 PM
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Senior Member
1,078 posts Joined: Jan 2008
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QUOTE(Kmaru @ Mar 25 2010, 04:37 PM) I took a video of Azlisham last weekend, we were training our leg... berapa kilo ni bro ?? 120kg ? 160kg ? azlisham is making a comeback this year ?? |
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Mar 25 2010, 11:31 PM
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Senior Member
2,967 posts Joined: May 2006
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i assume die squat 200kg
damn son! |
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Mar 25 2010, 11:41 PM
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Senior Member
4,382 posts Joined: Jan 2009
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4 plates a side, so that's 360lbs. Don't know the weight of the bar though.
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Mar 26 2010, 12:33 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Kmaru @ Mar 25 2010, 04:37 PM) I took a video of Azlisham last weekend, we were training our leg... cool...u train with one of the best  QUOTE(-Dan @ Mar 25 2010, 11:41 PM) 4 plates a side, so that's 360lbs. Don't know the weight of the bar though. afaik u didnt count the bar if u use smith lehChow |
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Mar 26 2010, 03:56 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(adamemo @ Mar 25 2010, 11:58 AM) exactly as wat u've wrote here.i do it coz i luv it! besides,i posted my poundage not to show off,but to give some guys here a motivation! i've seen so many people in gym but they never took it seriously...bodybuilding is nt game!its jz simple as No pain No gain... Poor form, partial reps, assisted twice, a lot of people can do 3 reps with most heavy weights. You didn't even do full ROM, your poundage is not valid. Here's one for you, me doing your weight x 9 reps a year ago. Don't expect perfect form with extremely heavy weights but I do them unassisted and my form was verified by Terry:-anywayz,i finally uploaded da video on youtube http://www.youtube.com/watch?v=f2avY7_uXV0i did only 50.8kg with 3reps solo and 2 reps supported by friend just as a sample video....because did my biceps 55kg for 6 reps on monday,arms are not recovered yet from last training  will upload 125kg bench with friend's support and 55kg EZ-bar curl solo 5-6reps next monday!!! Added on March 25, 2010, 12:00 pm thx for supporting,bro.... will upload my 124kg bench + 55kg EZ-bar curl solo next monday This post has been edited by darklight79: Mar 26 2010, 04:00 AM |
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Mar 26 2010, 05:36 AM
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Senior Member
718 posts Joined: Dec 2007
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The Smith Machine bar should be 15lbs. Some PT told me that some time ago. But I'm not sure if you should take that into consideration.
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Mar 26 2010, 10:30 AM
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Junior Member
41 posts Joined: Mar 2010 From: Petaling Jaya
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QUOTE(darklight79 @ Mar 26 2010, 03:56 AM) Poor form, partial reps, assisted twice, a lot of people can do 3 reps with most heavy weights. You didn't even do full ROM, your poundage is not valid. Here's one for you, me doing your weight x 9 reps a year ago. Don't expect perfect form with extremely heavy weights but I do them unassisted and my form was verified by Terry:- im tired of talking already..Man,did you read that my bicep day was on monday??and i recorded that video after my back and triceps workout...plus im 70kg now,did 55kg for 6 reps on monday...and because of ur so called"call out"...i asked my fren to record it although my biceps were not fully recovered from last trainin  looooooooooooooolalot of people can do 3 reps??find som1 whos 70kg has never done deadlift and doin my weight for biceps without swing =___= i guess there are some,but not A LOT as u said |
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Mar 26 2010, 11:04 AM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(diablokun @ Mar 25 2010, 11:46 PM) berapa kilo ni bro ?? 120kg ? 160kg ? azlisham is making a comeback this year ?? 200kg total.. from what I see, yea his making a comebackAdded on March 26, 2010, 11:09 am QUOTE(bata @ Mar 26 2010, 01:33 AM) cool...u train with one of the best I train with his boys not with him, cause most of us cannot cope... To heavy and intense afaik u didnt count the bar if u use smith leh Chow This post has been edited by Kmaru: Mar 26 2010, 11:09 AM |
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Mar 26 2010, 02:34 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(uhuk-uhuk @ Mar 26 2010, 05:36 AM) The Smith Machine bar should be 15lbs. Some PT told me that some time ago. But I'm not sure if you should take that into consideration. there's counter balance there, 0lbs.try to push and it will go up in the air...LOL @Kmaru great he's making a comeback. one of my favourite heavys~ hehe Chow This post has been edited by bata: Mar 26 2010, 02:36 PM |
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Mar 26 2010, 06:02 PM
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Senior Member
1,106 posts Joined: Apr 2009
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kmaru do u by any chance a member of cf?
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Mar 26 2010, 07:49 PM
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Senior Member
964 posts Joined: Dec 2005 From: Ipoh!
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3 months of training, any comments?
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