looking for weight gainer supplier...serious mass 12lbs or cyto gainer 6lbs..gv me da price


Attached thumbnail(s)

1 year with super hard-core training...started to take weight gainer a few weeks ago,just finished my 2nd bottle...any1 here is selling powders?

actually i had been training for almost 6 months before that, and i took a year off, that's when i lost all of ma muscles. then started again a year ago

well,since i am now in Malaysia, i don't really have too many choices....jz trying my best to take food which have high protein in them...
Box milk,chicken rice,lamb,beef...my diet has no differences from you guys i guess...the key points of having such a shape are:
1. No pain no gain
2. Hard core training + a proper rountine which suits you
3. 3 times per week never be absent
4. get enough rest so your muscle would have enough time to recover + grow
5. Don't be afraid of heavy weights as long as you could lift them!!!

Before was 64-65kg.
After the second bottle of Weight gainer which contains 54grams of protein and 3 grams of creatine per serving,gained 3 kg... body weight 150lbs - 68kg now :
Bench press 232lbs - 105kg
EZ-bar curl 111lbs - 50kg
Triceps pushdown 150lbs - 68kg
Lat pulldown 141lbs - 64kg
Ab crunch machine 110lbs - 50kg

Well,im 175cm and 24 this year...just ordered da 3rd bottle of cyto gainer tis weight gainer works pretty good on me, 2 weeks gained 3kg!
anyway thx for supporting,guys! will post ma latest pic once im done wif da 3rd bottle and about ma pre-pic,i rly don't have thooo....let me jz put it in tis way-wasnt a fan of ma semi-naked pic

---

Added on March 3, 2010, 2:00 amgo heavy as much as u can!!! but at least shud b around 6-10 reps per set.....do not take da weight tat u cud only do 1 rep!
and make tat 2 hour gym time fully packed with excercises! take 1 mint rest between sets,bt 2-4 mints between excercises.
i actually feel kinda dizzy after each set of my excercise bcoz of blood presure,jz imagine hw hard i train

This post has been edited by adamemo: Mar 3 2010, 02:00 AM

nahhh....nt a fan of da stage either btw,my size is not enuf 2 compete thooo,mayb another 10kg.

dannnnnng,tats correct hahahahaha

if your weight is 10kg less than me,you seriously need to try some weight gainer..check out Cyto Gainer on bodybuilding.com No.1 selling weight gainer...it works amazingly on me n my fren,he has gained 3kg in a week with 6 scoops per day..and me 3-4kg so far after a bottle since i do not take it 4 scoops (per serving) per day...just combine with hard core training,i am sure you will get muscle mass in 6 months..anywayz,g.luk!

---

Added on March 4, 2010, 12:53 amtheres this 1 african fren of mine started going to gym with me together,but untill today his shape is nothing like mine..wat i want to say is that a proper training program + enough rest = muscle mass..it doesnt matter how good ur gene is,the major part of having such a shape is because of 12 months pain and sweat! I have been to true fitness and fitness first a few times before,but only a small portion of people there taking it seriously like me...the rest are just "having fun" there...so guys,please make a proper suitable rountine before you start to having dreams about 6 pax and so on..and do not let excuses to stop you from going to gym!!! Always remember that No Pain No Gain!!!!

by da way, i still remeber that when i first tried bench press 11 months ago, i could hardly bench 20kg...and now i am able to bench 112kg for 8-10 reps

This post has been edited by adamemo: Mar 4 2010, 12:53 AM

just make sure you sleep before 1am,coz at 2am your body will reach the peak of recovery.

if you dont have the cuts yet,try this workout for the 1st 3 month:
5-10 mints warm up
Bench press 3 sets, per set 8-10 reps.. 60% of the weight you could only do 1 rep
Incline bench press 2-3sets, per set 8-10 reps..
lat pulldown 2 sets, the rest are same as above..
triceps pulldown 3 sets.
(combine abs crunch machine with either triceps or biceps)
EZ-bar curl 3 sets.

weights should always be at 60% of your 1rep max weights!!!then increased them slowly on each excercise...
if you still feel energetic,try to do some squats

PS: please refer to www.bodybuilding.com for the correct position of doing all these excercises!!! it's IMPORTANT!!!
g.luk


and thx for supporting,guys!

---

Added on March 4, 2010, 11:56 ami guess so coz i hv da same prob wif u....feelin tired all da time...i shud slp early nxt time

This post has been edited by adamemo: Mar 4 2010, 11:56 AM

well,it was 100% natural till 4weeks ago i started to take weight gainer

tat workout i replied u was da one i used for all da cuts...and currently im doing chest + biceps on mondays,back + triceps on Wendesdays, and Whole upper body on Fridays...trying to get bigger now.

1 of ma fren use 2 bench 140kg for 8 reps ( tis guy 160 @.@ so scary...

i am back after the second bottle of ma luvly weight gainer!
Benched 124kg and EZ bar bicep curl 55kg


Attached thumbnail(s)

70 i think....whos john's bod??

Nope =_______= im fair...

the only reason that i put all the weights i lift here is because of i know its damnnn heavy...you're nt da only 1 who questioned me for this thooo , most of my fiends didnt believe i could even go for 100kg before they actually see how heavy i cud go seems like you have tried this weight before??

benched 124kg with my friend's support for 5 reps,116kg with my friend's help i can go for 9-11 reps(just helped me to balance the bar)..standing Ez-bar biceps curl 55kg i can do 5-6reps alone without any support btw,these wieghts are the weights with the bar itself...an olympic bar for bench press is around 20kg ez-bar is around 15kg...i do free weight,nt machine

well,if u find its unbelieveable 2 u...jz think w/e it is...lol......hopefully,will upload my video after nxt monday since monday is ma chest day
btw,one of ma fren used to bench 142.4kg with my support for 6-8reps just trying my best to reach to his stage first!
and i think tonite i will upload my 55kg standing ez-bar bicep curl jz to prove tat so called "call out" =______= ermmm,im jz wondering wats point for me 2 make some unture poundage claims here???sounds like lowyat.net is giving me bonus points to lie here thooo

can som1 tell me how to upload video here??tried to upload a 3gp video (did 50.8kg for biceps 3+ 2<--supported by fren coz i did biceps on monday) from my mobile,but it says i cant because of the 3gp extension...

btw,emoticon is part of ma msg if u noe wat i mean loooooooooool

to people who think i cant do it---------->i dont think those weightlifters in olympic games all have muscular and big body thooo....strength doesnt necessarily mean huge

don't u read english???i said my biceps day was on monday...

---

Added on March 25, 2010, 9:46 ambtw,3 reps alone plus 2 reps with friend's support(simple math here 3+2=5reps total)....again,i did biceps on monday with tat weight....
besides,i aint superman....i train biceps once a week only....so....
wait for my video on youtube....

---

Added on March 25, 2010, 9:48 am

w/e

This post has been edited by adamemo: Mar 25 2010, 09:48 AM