3 months of training, any comments? 

exactly as wat u've wrote here.i do it coz i luv it! besides,i posted my poundage not to show off,but to give some guys here a motivation! i've seen so many people in gym but they never took it seriously...bodybuilding is nt game!its jz simple as No pain No gain...

anywayz,i finally uploaded da video on youtube http://www.youtube.com/watch?v=f2avY7_uXV0

i did only 50.8kg with 3reps solo and 2 reps supported by friend just as a sample video....because did my biceps 55kg for 6 reps on monday,arms are not recovered yet from last training will upload 125kg bench with friend's support and 55kg EZ-bar curl solo 5-6reps next monday!!! 

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Added on March 25, 2010, 12:00 pm

thx for supporting,bro.... will upload my 124kg bench + 55kg EZ-bar curl solo next monday

LOL, no offense but you still dare to put a video like this to share?

I don't get any motivation btw...it's just going to mislead the BB newbies that we are suppose to life that much for bicep curls...biceps is just a small muscle, you don't need that much weight to train it.

aya...enough with the ego war la... cmon la guys... one attack one defend..another attack another defend...its getting boring..

i didnt post da video for newbies == just to prove tat i cud do 55kg for 6 reps with ez-bar....u misunderstood da whole thin...lol 

im tired of talking already..Man,did you read that my bicep day was on monday??and i recorded that video after my back and triceps workout...plus im 70kg now,did 55kg for 6 reps on monday...and because of ur so called"call out"...i asked my fren to record it although my biceps were not fully recovered from last trainin    loooooooooooooool
alot of people can do 3 reps??find som1 whos 70kg has never done deadlift and doin my weight for biceps without swing =___= i guess there are some,but not A LOT as u said 

Stop whining. Your form is atrocious regardless whether you're fresh or not. Next time when you claim a lift, be sure you have the TECHNIQUE to back it up. What's with the emotes? Embarrassing to your gender. Type like a man ffs.

Stop whining. Your form is atrocious regardless whether you're fresh or not. Next time when you claim a lift, be sure you have the TECHNIQUE to back it up. What's with the emotes? Embarrassing to your gender. Type like a man ffs.

regardless whos wrong and whos right here. adamemo has the best looking bod here. strong and lean. as for the others maybe your aims are different, u guys are just too big too many =)

i miss zeist.
its fun to shoot him instead. =.=
koyak orgasm...
oh well, someone pls post pics. =.=
hahaha... darkie, come on...
post ur hercules pics! hahaha

die dah post la aritu
i think bata tolong
darkie is huge whereas people like adamemo and dan is lean
ramai je lagi kat sini im sure who's huge and lean or whatever
look at kmaru too

hahaaha
angrydog bile nak post ur upper bod pics

Yeah, stop picking on him. If you have problems with what he said, just PM him.

Or else just ignore. No need to keep attacking one another.

regardless whos wrong and whos right here. adamemo has the best looking bod here. strong and lean. as for the others maybe your aims are different, u guys are just too big too many =)

bro darkie has the right to questioned him tho...it's just normal to question, but the problem is, too many haters here...i don't think this argument will ever take place if bro darkie didn't post anything...

we are a small community and yet many forumers here act big...no wonder we're keep seeing the same person active in this bb thread...

Of course I have a right to question him. Hey, I bench pressed 2000000000057545454 lbs for 5 reps. Whew, pretty tiring but easy because i had 246454575 spotters. But I'm not gonna post a vid because you must believe me cos i said so.