can som1 tell me how to upload video here??tried to upload a 3gp video (did 50.8kg for biceps 3+ 2<--supported by fren coz i did biceps on monday) from my mobile,but it says i cant because of the 3gp extension...

btw,emoticon is part of ma msg if u noe wat i mean loooooooooool

to people who think i cant do it---------->i dont think those weightlifters in olympic games all have muscular and big body thooo....strength doesnt necessarily mean huge

YouTube is able to take 3GP videos. If you're still getting an error message, use 3GP Converter to convert your movie file into AVI or MP4 and then upload the resulting movie file.

Three other things:
1) It's perfectly reasonable for people to ask after a video of your lifts with the numbers you're quoting. After all, you're doing the internet equivalent of going HEY GUYS MY PENIS IS 14 INCHES LONG HEY HEY HEY, so it's only natural for everyone to be skeptical.
2) If your videos go up and your lifts are legit, good job! If not, what a pity!
3) It's cute when 12 year-old girls type like this . It's a little less cute when a 23 year-old man does it.

Did they do 12 rep? I think they are big, only not ripped.

ooooh i cant wait to see the 124kg bench press for 8reps vid ! =D

register @ youtube, and upload videos...should be no problem to upload in 3gp format...

don't u read english???i said my biceps day was on monday...

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Added on March 25, 2010, 9:46 ambtw,3 reps alone plus 2 reps with friend's support(simple math here 3+2=5reps total)....again,i did biceps on monday with tat weight....
besides,i aint superman....i train biceps once a week only....so....
wait for my video on youtube....

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Added on March 25, 2010, 9:48 am

w/e

This post has been edited by adamemo: Mar 25 2010, 09:48 AM

btw,3 reps alone plus 2 reps with friend's support(simple math here 3+2=5reps total)....again,i did biceps on monday with tat weight....
besides,i aint superman....i train biceps once a week only....so....
wait for my video on youtube....


You said :Ez-bar biceps curl 55kg i can do 5-6reps alone without any support

Why 50 with support?? Should be easy to get 10 rep alone rite?

This post has been edited by arekey: Mar 25 2010, 10:15 AM

Error

24-03-10_1808.3gp

tried 3 times on youtube n failed....just gv me ur email,i will send to ur email....

dude
lagi senang if u convert the 3gp in avi or wmv and baru upload to youtube
its easy
just google 3gp converter or take note from angrydog's post

we have no beef against u pun
but since u posted the poundages u were able to lift / push / pull / curl, maybe we could learn something
and its not a game to show who's the strongest in the forum pun


kalau u cakap u benched 40 or 60kg's without support, orang wont ask you to show
but since u cakap 124kg, now thats a lot and requires proof
peace!

Adamemo,

You shouldn't have said that you benched that much man, you should have kept it to yourself.

Well, some ppl are just being truthful, probably no intention to show off whatsoever.

@ Adamemo,
Don't take it too seriously, we are waiting to be impressed

I second that. As enthusiastic as you might be, sometimes its better to just keep quiet.

I guess things are getting out of hand. Its always like this. Some random new guy comes in and says I can lift XXXXXX KG.

Its like what Darklight said, not to call you a liar, but I'm sure most of us would like to see the video.

You do it because you like to workout, and not to prove to others.

exactly as wat u've wrote here.i do it coz i luv it! besides,i posted my poundage not to show off,but to give some guys here a motivation! i've seen so many people in gym but they never took it seriously...bodybuilding is nt game!its jz simple as No pain No gain...

anywayz,i finally uploaded da video on youtube http://www.youtube.com/watch?v=f2avY7_uXV0

i did only 50.8kg with 3reps solo and 2 reps supported by friend just as a sample video....because did my biceps 55kg for 6 reps on monday,arms are not recovered yet from last training will upload 125kg bench with friend's support and 55kg EZ-bar curl solo 5-6reps next monday!!!

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Added on March 25, 2010, 12:00 pmthx for supporting,bro.... will upload my 124kg bench + 55kg EZ-bar curl solo next monday

This post has been edited by adamemo: Mar 25 2010, 12:00 PM

Give him a break guys.
Lets see the videos once he posted.
He did post his youtube one.
Do check it out... Its not easy to do one big lift, then after 2 days, ask him to do that again. give him some time guys...
Chill...

People here are not used to see strong individuals. thats why.

saw ur vid
i thought the elbow's shoulda been fixed and not move around?
maybe i got wrong info but i read and saw most people did their bb curls, their elbows are fixed and not swung
am i wrong?

ya la, he was going heavy what thats probably why he's form is not so good. haiyah

you're right,elbows should been fixed...i record this video after my back and triceps workout plus i did my biceps on monday,see my back was wet in da video as da proof of my back workout...tis video is just a sample video...will record a proper one on next monday

sry for misleading thooo

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Added on March 25, 2010, 1:14 pm yup,i was goin heavy again right after 2days of my 55kg ez-bar biceps curl...

This post has been edited by adamemo: Mar 25 2010, 01:14 PM

tat was great man. you are strong

that's normal bro if doing standing curls...even pro do swing...if want to contest biceps strength, should go for preacher curls...

@adamemo, impressive curls bro...you're doing 125kg bench, 6 reps with spotter ? try 120kg w/o spotter, go for 6 reps...120kg pon dah berat woh...