fiuyoh, great progress
you should also post up ur front view picture for the progress in November!

how to make sure its olympic bar?

when you lifting it, you will feel like :"woow! i am Oly Lifter!"

http://en.wikipedia.org/wiki/Barbell

Cos between Oct and Nov not much progress in terms of lower belly fat. (Pizza, McD's, pasta, steamboat,etc... the month that i fell off the wagon)

That "belt" is still there and I'm expecting it to still be there by next year.. hopefully everything else is gone so that's the last bit to burn off. I hope...

@ Muffins.

good progress, but upper pecs, traps, front n middle delts can use some improvements.

u got good rear delts though, part which most ppl lacked. haha


Chow

Agree, a very nice V shape that he has.

Kmaru > your back really thick! Can see your traps and seperation between left and right side of your back. Fuuuu!

my gym didnt even have tht big dumbbells...LOL


Chow

This post has been edited by bata: Nov 25 2009, 06:49 PM

david, ohm gym bar is 20kg. =.=
well, kmaru as awesome as ever. haha...

thx.. wanted to record leg training but camera sudah kena ambik from my sis ? anybody can recommand a good quality digital camera, let say around 10megapix price 350 - 400 ? sorry off topic

don't post sumore bro, wait some here go, "eh i also can wat" and they end up in the hospital...

Why this thread is not moving since Nov 25?
All end up in hospital edi ha?

your mouth needs to be so soi meh? slap yourself plz..

u guys reli gave me alot of motivations just by looking at those pics. im gonna go real lean!!

@Foxass : Relax, thats what he meant

This post has been edited by angrydog: Nov 30 2009, 08:39 PM

140x5, 145x5, 150x5, 155x3, 155x3. WL shoe is giving me more depth but it isnt necessarily a good thing. hmm...155 was everywhere today, hitting the J hook when i get up, hitting the safety bar since it was 1 level lower today, so im considerably going ATG, but my back tends to fold especially the last set. hmmmmm....

155 for 2 triples, after 150 for five, is good stuff.
I'm gunning for a 170 for 3 triples after my previous 160. I think it can be done by January 2010, but I must make sure I don't wobble at the bottom when firing out of the hole. I find that loading matters as well. Nowadays, I go 20K, for 12-15 to ensure the right form is drilled in. Then I've noticed, 70/120/150/170 or 175 and then with 5KG increments seem to allow me a good mix of quick rise in weights and stability. Though, my 170 today was a true circus. Tilt forward, back extension was lost. Bleh......I'l post a vid if my phony PC allows me to.

This post has been edited by pizzaboy: Nov 30 2009, 09:29 PM

Nothing much,back from my morning staircase run,off to exams in a while!

your lower back improved significantly. keep up the good work mate, how long have you been 'cutting' ?

Notice his position. He's using an incline bench. Most people can do more weight using it compared to standing or sitting straight. But think about it, if you do that and push up, you actually doing something like an incline press. He's using his chest muscles more than his shoulders. I personally, do shoulder presses standing still.

This post has been edited by monochrome1234: Dec 2 2009, 01:33 PM