Try the partial rep for your self, see what you can feel from it
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Nov 24 2009, 11:35 AM
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1,005 posts Joined: Nov 2007  
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Nov 24 2009, 11:40 AM
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9,495 posts Joined: Dec 2004
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QUOTE(JonYeap @ Nov 24 2009, 02:52 AM) Is that even counted? =.= For bodybuilding, there's every reason to do partial reps especially when they want to place emphasis on the chest. The lowest 1/2 of the ROM, hits the chest and shoulders. The upper half brings on the tricep activation more. Though his ROM is a bit short, but whatever works.I thought full ROM only counts? If yes means, woo hoo, cool... I wanna try that too. Maybe 180lbs 15 reps can be done. =.=  |
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Nov 24 2009, 12:44 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
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Its all about the feeeeeeeeeeeeeeeeeel
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Nov 24 2009, 01:15 PM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur 
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full ROM can be such a b**** especially when you got long limbs. by the time your chest gets pumped up, your triceps give out first. hahahahahah.
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Nov 24 2009, 05:01 PM
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Senior Member
3,152 posts Joined: Mar 2006
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Just came back from OHM gym. Anyway thats what i did today
bodyweight squat 1x10 Squat 60kg 1x5, 80kg 4x5, 85kg 1x5 Deadlift 60kg 1x5, 100kg 3x5 Jerk 50kg 5x5 Bench Press 55kg 5x5 |
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Nov 24 2009, 05:06 PM
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(david890701 @ Nov 24 2009, 05:01 PM) Just came back from OHM gym. Anyway thats what i did today baru planned nak ajak u today bodyweight squat 1x10 Squat 60kg 1x5, 80kg 4x5, 85kg 1x5 Deadlift 60kg 1x5, 100kg 3x5 Jerk 50kg 5x5 Bench Press 55kg 5x5  |
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Nov 24 2009, 05:08 PM
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3,152 posts Joined: Mar 2006
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QUOTE(zaxxshoxx @ Nov 24 2009, 05:06 PM) baru planned nak ajak u today aiya sorry ah because i was on schedule, i got exam so i need to follow my time strictly, no time to waste seh. |
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Nov 24 2009, 05:11 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(david890701 @ Nov 24 2009, 05:08 PM) aiya sorry ah because i was on schedule, i got exam so i need to follow my time strictly, no time to waste seh. its ok. so how's your squat? berat tu.This post has been edited by zaxxshoxx: Nov 24 2009, 06:10 PM |
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Nov 24 2009, 06:45 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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david, next time go ajak me. if i free i come. =.=
ok i will try 1/2 ROM. thanks for the tips. =.= maybe it will help me more than normal ROM |
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Nov 25 2009, 01:30 AM
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1,005 posts Joined: Nov 2007
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Today is shoulder, here some
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Nov 25 2009, 08:34 AM
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503 posts Joined: Jun 2008
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holy shit
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Nov 25 2009, 09:17 AM
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3,152 posts Joined: Mar 2006
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QUOTE(JonYeap @ Nov 24 2009, 06:45 PM) david, next time go ajak me. if i free i come. =.= sure Jon ok i will try 1/2 ROM. thanks for the tips. =.= maybe it will help me more than normal ROM  Anyway, u know how heavy the barbell in OHM gym? I asked the guy he quote me"15-20kg" .  |
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Nov 25 2009, 10:11 AM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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holy cow
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Nov 25 2009, 10:15 AM
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9,495 posts Joined: Dec 2004
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QUOTE(shanecross @ Nov 25 2009, 10:11 AM) holy cow holy mother of ganja! |
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Nov 25 2009, 10:48 AM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(david890701 @ Nov 25 2009, 10:17 AM) sure Jon all Olympic bar same berat.. Anyway, u know how heavy the barbell in OHM gym? I asked the guy he quote me"15-20kg" . |
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Nov 25 2009, 11:04 AM
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9,495 posts Joined: Dec 2004
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How the heck do you shoulder press 140LBS dumbbells so easily?? Heck I see NFL trainees having a hard time with 140LBS dumbbell BENCH presses
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Nov 25 2009, 11:13 AM
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1,005 posts Joined: Nov 2007
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QUOTE(pizzaboy @ Nov 25 2009, 12:04 PM) How the heck do you shoulder press 140LBS dumbbells so easily?? Heck I see NFL trainees having a hard time with 140LBS dumbbell BENCH presses its a total of 140lb not 140 each side...This post has been edited by Kmaru: Nov 25 2009, 11:13 AM |
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Nov 25 2009, 11:22 AM
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9,495 posts Joined: Dec 2004
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oh.............
so it's 70LBS dumbbell presses. Which is still a big amount. I don't think I can handle that much weight. |
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Nov 25 2009, 12:41 PM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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If I do like that my shoulders would dislocate instantly.
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Nov 25 2009, 12:55 PM
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Senior Member
4,382 posts Joined: Jan 2009
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If I tried that, I probably wouldn't even be able to get the DBs up, let alone press them. Then I'd really pop something in my back.
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