Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Nov 20 2009, 09:42 AM
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Senior Member
1,193 posts Joined: Jul 2008  
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QUOTE(Florian @ Nov 20 2009, 01:31 AM) The whole can of tuna in water. Just eat it, the whole can. No complaints.   Taste like crap, but no choice cuz cutting. Used to take the one in mayo, was much better lol. |
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Nov 20 2009, 09:48 AM
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(JonYeap @ Nov 19 2009, 11:22 PM) ken u r here. =.= waseh... jon who oso kenal... LOL...haha... i think it all depends to ur goal and wat u wanna to look like. =.= haha... if we do gathering wanna come not? i still have ur msn. =.= |
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Nov 20 2009, 09:53 AM
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Senior Member
3,385 posts Joined: Jan 2003
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Tuna in can, i tot someone in the forum did mention on the mercury stuff that may contain in it? Not sure about the statement thou, never look into it.
I prefer chicken and pb XD. |
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Nov 20 2009, 11:29 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(bagata @ Nov 20 2009, 09:48 AM) waseh... jon who oso kenal... LOL... later going gym?well, long time no see u in gym de. =.= |
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Nov 20 2009, 01:52 PM
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(JonYeap @ Nov 20 2009, 11:29 AM) later going gym? yealo this sem din see u oso...well, long time no see u in gym de. =.= going at nite, timetable dun allow me to go for evening session...  |
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Nov 20 2009, 05:29 PM
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(jamis @ Nov 20 2009, 10:53 AM) Tuna in can, i tot someone in the forum did mention on the mercury stuff that may contain in it? Not sure about the statement thou, never look into it. Yea, I don't take it everyday. Like most twice a week only. Chicken breast is not so easily accessible in the uni... so yea. Tuna is just convenient to carry around.I prefer chicken and pb XD. |
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Nov 20 2009, 09:56 PM
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Senior Member
804 posts Joined: Sep 2006
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tuna in olive oil, anyone?
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Nov 20 2009, 10:13 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
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QUOTE(Superkian @ Nov 20 2009, 03:00 AM) alpo diet is dog food?iduno wat is tat Yes it is the dog food. You need to buy some milk, few ice cubes, few scoops of alpo dog food, blend.  |
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Nov 21 2009, 05:38 AM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(John91 @ Nov 20 2009, 05:29 PM) Yea, I don't take it everyday. Like most twice a week only. Chicken breast is not so easily accessible in the uni... so yea. Tuna is just convenient to carry around. You...carry tuna around with you. On a daily basis. :| |
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Nov 23 2009, 11:14 AM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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http://www.tmuscle.com/free_online_article...leg_supplements
found a very nice single leg workout article. anyone dare to put it in your routine...Lol |
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Nov 23 2009, 07:51 PM
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Junior Member
360 posts Joined: Jan 2005 From: One step ahead of you 
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Welp, been lurking and now it's time to post my pix. Been watching diet ( a bit la... still cheating here and there
 ) and hitting the gym regularly. Oh and goal is not to get big, but to lose bodyfat and get wiry. Macam indon construction worker. Those guys are taut. click for bigPls comment oh ripped dudes, so that I may get more motivation to get back into the gym. Thx  edit : Oh, and a big shoutout to bata, for without whom, I would not have my supplements. Thx bata  This post has been edited by Muffins: Nov 23 2009, 10:32 PM |
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Nov 23 2009, 08:35 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Dude,your pic doesn't enlarge!
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Nov 23 2009, 08:50 PM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(Muffins @ Nov 23 2009, 07:51 PM) Welp, been lurking and now it's time to post my pix. Been watching diet ( a bit la... still cheating here and there when is the first picture taken and the last picture taken? ) and hitting the gym regularly. Oh and goal is not to get big, but to lose bodyfat and get wiry. Macam indon construction worker. Those guys are taut. click for bigPls comment oh ripped dudes, so that I may get more motivation to get back into the gym. Thx edit : Oh, and a big shoutout to bata, for without whom, I would not have my supplements. Thx bata |
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Nov 23 2009, 10:33 PM
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Junior Member
360 posts Joined: Jan 2005 From: One step ahead of you
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QUOTE(pedro @ Nov 23 2009, 08:35 PM) Dude,your pic doesn't enlarge! QUOTE(david890701 @ Nov 23 2009, 08:50 PM) when is the first picture taken and the last picture taken? Woops sorry, other things were enlarging. (Photobucket acting childish today). Edited original post with new image hosting.1 picture 1 month. Its captioned on the pic... if you can see the large version that is |
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Nov 23 2009, 10:44 PM
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Junior Member
406 posts Joined: Nov 2006
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QUOTE(Muffins @ Nov 23 2009, 10:33 PM) Woops sorry, other things were enlarging. (Photobucket acting childish today). Edited original post with new image hosting. keep it up muffins.1 picture 1 month. Its captioned on the pic... if you can see the large version that is |
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Nov 23 2009, 10:56 PM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(Muffins @ Nov 23 2009, 10:33 PM) Woops sorry, other things were enlarging. (Photobucket acting childish today). Edited original post with new image hosting. great u managed to cut down so much on ur waist in just one month. Really good progress for me1 picture 1 month. Its captioned on the pic... if you can see the large version that is |
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Nov 24 2009, 12:48 AM
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Senior Member
1,005 posts Joined: Nov 2007
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here's my BB press vid...
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Nov 24 2009, 02:18 AM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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Cool ROM . I wish the IPF would allow that.
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Nov 24 2009, 02:52 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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Is that even counted? =.=
I thought full ROM only counts? If yes means, woo hoo, cool... I wanna try that too. Maybe 180lbs 15 reps can be done. =.= |
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Nov 24 2009, 02:55 AM
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Senior Member
3,726 posts Joined: Sep 2005
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maybe got reason hes doing partial reps
Chow |
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