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 For those wanting 6 packs, SEE THIS

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TSdarklight79
post May 6 2010, 12:07 AM

I'll eat your food
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QUOTE(de.crystal @ May 5 2010, 11:39 PM)
I will try this tomorrow
has anyone tried this b4?
*
And the 5 hours sauna thing. Don't forget bro. We're all behind you. Gambateh!
mofonyx
post May 7 2010, 06:23 AM

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Did you get Mr. Gallot's opinion on HIIT?
jack2
post Jul 16 2010, 08:36 AM

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http://www.howtoburnfat.com/

need to subscribe one ar?
TSdarklight79
post Jul 16 2010, 11:07 AM

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QUOTE(jack2 @ Jul 16 2010, 08:36 AM)
http://www.howtoburnfat.com/

need to subscribe one ar?
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Why don't you find out yourself instead of just being lazy and asking? Geez.....
DannGun
post Jul 16 2010, 08:20 PM

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Yes, we need to do HIIT to burn fat. It is the fastest way to burn fat. But at the same time, we need to train our abs by doing leg raises, crunches and other abs exercises.. it takes a long time, with strict diet to get 6packs
arekey
post Jul 19 2010, 02:37 PM

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QUOTE(mofonyx @ May 7 2010, 07:23 AM)
Did you get Mr. Gallot's opinion on HIIT?
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Let's me share Vince Delmonte Opinion while we waiting.
» Click to show Spoiler - click again to hide... «


This post has been edited by arekey: Jul 19 2010, 02:38 PM
FoxAss
post Jul 20 2010, 07:22 PM

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QUOTE(arekey @ Jul 19 2010, 03:37 PM)
Let's me share Vince Delmonte Opinion while we waiting.
» Click to show Spoiler - click again to hide... «

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simple. as chris bro said. bb = recovery!! keep lifting weights only breakingdown muscles
TSdarklight79
post Jul 20 2010, 07:46 PM

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QUOTE(FoxAss @ Jul 20 2010, 07:22 PM)
simple. as chris bro said. bb = recovery!! keep lifting weights only breakingdown muscles
*
Lol thanks but it's not me who said it. It was Bob Cicherillo IFBB Pro. I merely pass down knowledge.
ah_suknat
post Jul 20 2010, 10:30 PM

whoooooooooooooop
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try running incline on hills using ur abs muscle, lean forward while running.
it does the same trick as cycle crunch. you will feel the pain on your abs smile.gif

This post has been edited by ah_suknat: Jul 20 2010, 10:30 PM
IrNoob95
post Jul 26 2010, 10:38 PM

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If im 15 , havent reach my max height yet . If i start working out and getting packs and stuff . Will it make me short , or stay at this height forever ?
-Dan
post Jul 27 2010, 07:01 AM

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QUOTE(IrNoob95 @ Jul 26 2010, 10:38 PM)
If im 15 , havent reach my max height yet . If i start working out and getting packs and stuff . Will it make me short , or stay at this height forever ?
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No, it won't.
ijnek
post Jul 27 2010, 08:11 AM

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But u will probably blame weight liftin if u dun grow tall... LoL

kurtkob78
post Jul 27 2010, 02:11 PM

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I guess under 16 maybe can start with isolation exercise first. Dont push too much on squat or deadlift. Make sure you can lift 8-12 times, if less rep than that, reduce the weight until you can do 8-12 reps.

This post has been edited by kurtkob78: Jul 27 2010, 02:11 PM
IrNoob95
post Jul 27 2010, 02:13 PM

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Preety much focusing on packs for now . Any good tutorial about this ?
FoxAss
post Jul 27 2010, 02:50 PM

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http://www.bodybuilding.com/guides/male-20...-loss/nutrition

for all of us out there!! say NO to skinny, saggy, weak and FAT!!
jhong
post Jul 30 2010, 09:17 PM

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QUOTE(FoxAss @ Jul 27 2010, 02:50 PM)
http://www.bodybuilding.com/guides/male-20...-loss/nutrition

for all of us out there!! say NO to skinny, saggy, weak and FAT!!
*
Seconded ! Say no to fat ~ ! My tummy is getting more obvious and obvious now...
keneshiro7
post Aug 2 2010, 04:24 PM

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QUOTE(darklight79 @ Apr 22 2010, 04:00 AM)

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Great video.. Teaching us how to do it..thanks for the sharing biggrin.gif
tech_frix
post Aug 3 2010, 03:38 PM

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From: wheres d oil price is higher than condoms..

damn..i cant see it since my office block utube..sigh
ijnek
post Aug 3 2010, 03:59 PM

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this is an interesting 8 mins abs workout on the U-tube...

8 mins ABS workout
fuadyahya
post Oct 10 2010, 06:15 PM

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nice info...

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