QUOTE(de.crystal @ May 5 2010, 11:39 PM)
And the 5 hours sauna thing. Don't forget bro. We're all behind you. Gambateh!For those wanting 6 packs, SEE THIS
For those wanting 6 packs, SEE THIS
|
May 6 2010, 12:07 AM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ |
|
|
|
|
May 7 2010, 06:23 AM
|
Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK |
Did you get Mr. Gallot's opinion on HIIT?
|
|
Jul 16 2010, 08:36 AM
|
All Stars
14,363 posts Joined: Oct 2004 |
|
|
Jul 16 2010, 11:07 AM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(jack2 @ Jul 16 2010, 08:36 AM) Why don't you find out yourself instead of just being lazy and asking? Geez..... |
|
Jul 16 2010, 08:20 PM
|
Senior Member
688 posts Joined: Mar 2006 From: Caribbean |
Yes, we need to do HIIT to burn fat. It is the fastest way to burn fat. But at the same time, we need to train our abs by doing leg raises, crunches and other abs exercises.. it takes a long time, with strict diet to get 6packs
|
|
Jul 19 2010, 02:37 PM
|
Junior Member
454 posts Joined: Nov 2008 |
|
|
Jul 20 2010, 07:22 PM
|
Junior Member
182 posts Joined: Jun 2009 |
|
|
Jul 20 2010, 07:46 PM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ |
|
|
|
|
Jul 20 2010, 10:30 PM
|
Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
try running incline on hills using ur abs muscle, lean forward while running. it does the same trick as cycle crunch. you will feel the pain on your abs This post has been edited by ah_suknat: Jul 20 2010, 10:30 PM nightzstar liked this post
|
|
Jul 26 2010, 10:38 PM
|
Junior Member
216 posts Joined: Aug 2009 |
If im 15 , havent reach my max height yet . If i start working out and getting packs and stuff . Will it make me short , or stay at this height forever ?
|
|
Jul 27 2010, 07:01 AM
|
Senior Member
4,382 posts Joined: Jan 2009 |
|
|
Jul 27 2010, 08:11 AM
|
Senior Member
566 posts Joined: Feb 2008 From: JB |
But u will probably blame weight liftin if u dun grow tall... LoL
|
|
Jul 27 2010, 02:11 PM
|
Senior Member
3,830 posts Joined: Oct 2006 From: Shah Alam |
I guess under 16 maybe can start with isolation exercise first. Dont push too much on squat or deadlift. Make sure you can lift 8-12 times, if less rep than that, reduce the weight until you can do 8-12 reps.
This post has been edited by kurtkob78: Jul 27 2010, 02:11 PM |
|
Jul 27 2010, 02:13 PM
|
Junior Member
216 posts Joined: Aug 2009 |
Preety much focusing on packs for now . Any good tutorial about this ?
|
|
|
|
Jul 27 2010, 02:50 PM
|
Junior Member
182 posts Joined: Jun 2009 |
http://www.bodybuilding.com/guides/male-20...-loss/nutrition
for all of us out there!! say NO to skinny, saggy, weak and FAT!! |
|
Jul 30 2010, 09:17 PM
|
Senior Member
685 posts Joined: Nov 2007 |
QUOTE(FoxAss @ Jul 27 2010, 02:50 PM) http://www.bodybuilding.com/guides/male-20...-loss/nutrition Seconded ! Say no to fat ~ ! My tummy is getting more obvious and obvious now...for all of us out there!! say NO to skinny, saggy, weak and FAT!! |
|
Aug 2 2010, 04:24 PM
|
Junior Member
159 posts Joined: Jul 2008 |
|
|
Aug 3 2010, 03:38 PM
|
Senior Member
5,656 posts Joined: Sep 2007 From: wheres d oil price is higher than condoms.. |
damn..i cant see it since my office block utube..sigh
|
|
Aug 3 2010, 03:59 PM
|
Senior Member
566 posts Joined: Feb 2008 From: JB |
|
|
Oct 10 2010, 06:15 PM
|
Newbie
2 posts Joined: Jan 2010 |
nice info...
|
Change to: | 0.0323sec
0.26
6 queries
GZIP Disabled
Time is now: 29th March 2024 - 05:33 AM |