good video explain a lot about spot reduction

time to hit the treadmill...

+1

This will answer the questions of 99.99991% of the population out there.
Good stuff.
Must Sticky this!!

Found this 'Burst Training' technique while searching for fat loss info:



Apparently it is far more effective than stadey-state cardio.

burst training is more like HIIT to me.

EXACTLY repackaged HIIT, imagine the things people do to sell ...

hurm. i thought so. repackaged look so 'baik' , it's a RIP OFF

agreed

haha
takyah la sampai sticky


later if one dude asks how to lose this and that
just kasi link je

Another fact about fat loss, why do u hit the weight room when spot reduction is impossible?

http://www.youtube.com/watch?v=JNbeocwNscQ&feature=related

This post has been edited by jamis: Apr 23 2010, 11:39 AM

im gonna share this on my facebook...tired of ppl asking how to get 6 packs...its amusing how people think doing sit ups for many reps can get u the hollywood 6 pack. The most interesting part is, they study health science, and yet.....never apply knowledge they learned

jamis, your video doesn't load la

Adui, didnt check just now. nvm i have put the temporary fix there, cant view youtube in office

thx

yeah saw this video before , really good and informative stuff

Yeap prob is most people still want a quick shortcut. Unfortunately, the same can't be said for some of Sean's other training videos. He goes too low on db workout and AFAIK he's still a proponent of HIT, which i absolutely hate. Which explains his subpar physique.

This is awesome! Way to go! Get those six packs coming!

I will try this tomorrow
has anyone tried this b4?