One noob question here. Half boiled egg is suitable for post or pre workout?

Why eat a half boiled egg when you go for a full egg? If you concerned about the fat content, then just eat the egg whites. I`ll suggest that you take a protein shake before and after your workout.

If you do not want to take protein shakes, then I`ll suggest that you take at least 5 -6 whites and maybe 1-2 yolks for your post workout.

For pre-workout, take some complex carbs like oatmeal and around 4-5 egg whites.

So actually I think your better off with protein shakes,that's a quite abit of eggs there actually. LOL

nutrilite protein shake can?

I eat 5 egg yolk and 2 egg white can rite ^^

dude...you should do the other way round instead...
2 egg yolks and 5 egg whites....or more egg whites

you need the extra healthy protein from the egg whites, not the extra cholesterol from the egg yolk..

This post has been edited by snakesolidus: Feb 24 2008, 05:23 PM

Isn't it causing high cholestrol if eating 2 eggs a day?

hi guys, one question..how to make protein shake? is there any ready made protein shake..can just straight away buy.. thx very much

Eating 5 whole eggs a day is not an issue. Getting high blood cholesterol from eating cholesterol rich foods is a medical myth. Make sure you are eating good quality eggs, most preferred is kampung chicken eggs. 2nd alternative is omega 3 rich eggs. Ordinary eggs are contaminated with antibiotics which are fed to the chicken. The poor quality chicken feeds may also be contaminated with fungus. These are the cause of high blood cholesterol.

high cholesterol la... dun eat so much the yolk.

hmm, half-boiled egg is not equal to full egg? all the while i thought half-boiled egg is 'telur separuh masak' which is a full egg that dipped into hot water for about 7 minutes, and the egg is still in liquid form but with a little sustance solidified.

I think that dude tot half-boiled egg was half an egg.

Cholesterol is necessary for bodybuilders to build muscle. It converts to testosterone.

That's rite. Cholesterol is needed for the manufacture of testosterone.

i heard all these supplements are extremely expensive...
for aamateur body builder, should we consume all these?
do you hav some workout shedule which can be carried at home with onli dumbell?

yup..u can buy it at any pharmacy or try visit GNC stores..usually i go to GNC..

hey people. just wanna ask, is this sufficient?

pre-workout: a banana and a glass of milk + nutrex ignite
during workout: nutrex massxxplosion
post workout: two servings of ON whey + milk + dinner

i'm not very good with this, so hoping sum1 can help me fine-tune my pre/post workout nutrition. and pls recommend brands of supplements if can

Preworkout seems fine.

Post workout, 2 scoops whey and water only. Dextrose optional. Milk will slow absorption of whey.

Wait one hour, then take your dinner/milk/whatever.

This is what I do for pre/post

Pre : 2 tbsp PB, 1 cup of oats , 2 cups of milk, 1 scoop whey (optional)

Post : 1 scoop whey, dex ( optional )


After 1 hour or so, i`ll have some brown rice/white rice, 6 oz chicken breast, 3-4 whole eggs, greens at will.




Any pointers?

That's almost what i do for pre except i go 1 tbs PB.


Up your whey to 2 scoops for PWO.

Instead of PB, why don't use guys take grounded flaxseed. It is rich in N3 and N6. No doubt it is not as tasty as PB but it has better nutrition profile than PB.
I used to add flaxseed to my protein shakes or oats. I still have 4 packets left. Lazy to grind la. So I am feeding them to my hamsters.