Must be 2 fried egg or 2 water boiled egg?

2 Half boiled egg can?

Half boiled, 2 drop of banana oil
3 is too much, 1is too less

If u don't work out and keep intake protein high , good luck to yr kidney . I got one sohai friend did that , kidney creation level rocket like hell .

Since you eat at hawker centre’s, try to find food that are high in protein like chicken rice or chai png with tofu, chicken etc

Take protein shake as an additional supplement.

me from 60kg , target weight 72-75kg .. with intense weight lifting.. 2-3 time per week.

try with mass gainer + protein.. nahhh not help much.. about 4-6 month with no significant result. $$ fly..

actual target to get bulk.. im much easy to get skinning.. so if hard/repeattitive training.. no big muscle, but getting ripped.

currently at 68kg .. so my routine that .. eat healthly .. 3 time a day carbo .. and protein.. take supper midnight to.

tips for single menu add 3 egg .. help protein target after excecise.

So after exercise,you will eat 3 eggs?

Cannot eat egg yolk right?

3 egg in 1 meal .. 2nd meal chicken .. 3rd meal chicken... 4th meal/supper midnight..

u also can laaa 1st meal 3 egg, 2nd meal 3 egg.. 3rd meal egg.. uggghhhh..
egg is just 1 of protein menu..

Is it he consume many milo?

Gym bro where drink Milo ?

Maybe I see wrong post.

But if drink milo can gain muscle or weight?

Hello to all the fitness enthusiasts here. I'm working on increasing weight and building muscle.

I'm a 65kg, slim 31-year-old man, standing at 180 cm.

My main food challenge is that I rarely eat meat because I currently live in Singapore.I just eat normal hawker center food.

Although I have the option to cook(no house owner living together), my 12-hour workdays limit my time in the kitchen, even though it's close to my workplace.


I work either 4 days and rest 3 days or work 3 days and rest 4 days. On my days off, I go back to Johor.

Should I include protein shakes in my routine, given my schedule?

I'm not striving for an overly muscular body, but I do want to build some muscle and achieve a physique that's aesthetically pleasing.

Or is boiled chicken breast a better option?

Or maybe a combination of both?
Consuming white bread with peanut paste can contribute to weight gain?

Or consume milo hot drinks without sugar?

which protein shake you recommend?

Maybe I see wrong post.

But if drink milo can gain muscle or weight?

All water boiled egg?

egg can be raw.. boil or fry .. no issue..

another cheat for bulk, in 1 week, eat 2-3 times of double or triple beef cheese burger.

After eating a McDonald's Big Mac or Double Quarter Pounder with Cheese, should I exercise within 6 hours to convert calories into muscle?

All kinds of retarded bro-science nonsense advice in this thread.
Reminds me why I avoid talking to Anyone in tis country about fitness.