QUOTE(Raikkonen @ Jun 24 2006, 12:49 AM)
I�
agree
I'm looking for a tips right now.
I can jog 30 minutes a day.
But dunno what to eat and what not to eat.
Try eating less..a little rice only twice a day (only a cup of rice)
But still difficult to get a six pack.
Using the exercise balls to do sit ups for belly and mid section.
Have no problems.
But it seems that it's SO DAMN HARD to crunch those saturated fat.
Liposuction anybody?
may know ur waist size? is it confidential
to get obvious six packs, ur body fat level must be below 15% (some said below 10%
)
try to pinch the skin of ur stomach, if it is thicker than 1 inch, then hehehe
crunch is more effective than sit-ups, provided that u do it correctly. when doing crunches, concentrate on crunching together rather than moving ur body upwards. this will maximize muscle tension. the other key in ab work is tension. u must concentrate on contracting ur muscles as tight as u can. if u do it correctly, ur ab will be bursting at no more than
20-25 reps.
everybody has different genetics, so no point at trying to achieve some model which is not suitable for ur body structure.
This post has been edited by T+1: Jun 30 2006, 01:56 PM