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 Shall we have a diet/workout post?, To Help Each Other.

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echobrainproject
post Jun 19 2006, 05:53 PM

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yea i know. i am not from kl, so i am staying in the hostel. this sem i plan to move out and rent a room, however, itll still be hard to cook food of my own. being a student, budget is really tight (pay rent, fees, transport, etc).

edit: thanks for the advice biggrin.gif

This post has been edited by echobrainproject: Jun 19 2006, 05:53 PM
gsdfan
post Jun 21 2006, 07:16 PM

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Where would be the best place to jog around MMU? Besides MMU's track field.

Prefer path that are tared, little vehicles, load of greenies(trees).
TSpizzaboy
post Jun 23 2006, 05:02 PM

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QUOTE(gsdfan @ Jun 21 2006, 07:16 PM)
Where would be the best place to jog around MMU? Besides MMU's track field.

Prefer path that are tared, little vehicles, load of greenies(trees).
*
I jog at my aunt's place in Ozana. Bukit serindit's a good place to start too, or hutan rekeasi if u want a lil uphill downhill thing going on.

SUSRaikkonen
post Jun 24 2006, 12:49 AM

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I flex.gif agree
I'm looking for a tips right now.

I can jog 30 minutes a day.
But dunno what to eat and what not to eat.

Try eating less..a little rice only twice a day (only a cup of rice)

But still difficult to get a six pack.

Using the exercise balls to do sit ups for belly and mid section.
Have no problems.

But it seems that it's SO DAMN HARD to crunch those saturated fat.
Liposuction anybody?
SUSRaikkonen
post Jun 24 2006, 12:51 AM

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some also said that it depends on our blood type too shakehead.gif
differ people..differ metabolisme

some also suggest weight training...gym lorr...
TSpizzaboy
post Jun 27 2006, 11:58 AM

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hm....those fats eh?
yea i have trouble with them too. Around the obliques. They're pretty solid, and determined not to come off, so all I can do is workout even harder to make sure even the fats are hard.
Or maybe they're just burning off and buildin muscles? I donno...but it still looks like fat. I started swimmin again, so I hope that maybe with the help of swimming, it'll burn off soon.
SUSRaikkonen
post Jun 29 2006, 10:22 PM

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QUOTE(pizzaboy @ Jun 27 2006, 11:58 AM)
hm....those fats eh?
yea i have trouble with them too. Around the obliques. They're pretty solid, and determined not to come off, so all I can do is workout even harder to make sure even the fats are hard.
Or maybe they're just burning off and buildin muscles? I donno...but it still looks like fat. I started swimmin again, so I hope that maybe with the help of swimming, it'll burn off soon.
*
Once I used the dumbell and like kind of bend to the left and to the right laugh.gif
Can feel the left and right side like being crunch.
But that's it...nothing more.

Experts say that only kardiovaskular can get rid of it.


T+1
post Jun 30 2006, 10:45 AM

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QUOTE(Raikkonen @ Jun 24 2006, 12:49 AM)
I� flex.gif agree
I'm looking for a tips right now.

I can jog 30 minutes a day.
But dunno what to eat and what not to eat.

Try eating less..a little rice only twice a day (only a cup of rice)

But still difficult to get a six pack.

Using the exercise balls to do sit ups for belly and mid section.
Have no problems.

But it seems that it's SO DAMN HARD to crunch those saturated fat.
Liposuction anybody?
*
may know ur waist size? is it confidential tongue.gif

to get obvious six packs, ur body fat level must be below 15% (some said below 10% blink.gif )
try to pinch the skin of ur stomach, if it is thicker than 1 inch, then hehehe

crunch is more effective than sit-ups, provided that u do it correctly. when doing crunches, concentrate on crunching together rather than moving ur body upwards. this will maximize muscle tension. the other key in ab work is tension. u must concentrate on contracting ur muscles as tight as u can. if u do it correctly, ur ab will be bursting at no more than 20-25 reps.

everybody has different genetics, so no point at trying to achieve some model which is not suitable for ur body structure.

This post has been edited by T+1: Jun 30 2006, 01:56 PM
darklight79
post Jun 30 2006, 12:00 PM

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QUOTE(T+1 @ Jun 30 2006, 10:45 AM)
may know ur waist size? is it confidential  tongue.gif

to get obvious six packs, ur body fat level must be below 15% (some said below 10% blink.gif )
try to pinch the skin of ur stomach, if it is thicker than 1 inch, then hehehe

crunch is more effective than sit-ups, provided that u do it correctly. when doing crunches, concentrate on crunching together rather than moving ur body upwards. this will maximize muscle tension. the other key in ab work is tension. u must concentrate on contracting ur muscles as tight as u can. if u do it correctly, ur ab will be bursting at no more than 220-25 reps.

everybody has different genetics, so no point at trying to achieve some model which is not suitable for ur body structure.
*
You have a point. Most would argue that to get 6 packs, diet is the key, but for some individuals, they would need to supplement it with cardio to get below 10%, plus ab exercises too.
It's crazy though, trying to achieve a 6 pack imo. Most pro bodybuilders and even some Malaysian friends i have that compete don't have a 6 pack in the off season. Cutting is pretty controversial, you take 10 steps forward to pack on a lot of muscle mass, then you take 6 steps backwards when cutting.

T+1
post Jun 30 2006, 02:00 PM

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QUOTE(darklight79 @ Jun 30 2006, 12:00 PM)
You have a point. Most would argue that to get 6 packs, diet is the key, but for some individuals, they would need to supplement it with cardio to get below 10%, plus ab exercises too.
It's crazy though, trying to achieve a 6 pack imo. Most pro bodybuilders and even some Malaysian friends i have that compete don't have a 6 pack in the off season. Cutting is pretty controversial, you take 10 steps forward to pack on a lot of muscle mass, then you take 6 steps backwards when cutting.
*
yup.. i don't have six pack either, just 4 + 2*1/2 packs biggrin.gif

my point is that i cannot show off my six pack (since i dunno how to swim). so i m more keen in build up my chest, lats, shoulders and arms. (i like to wear sleeveless shirt- flex.gif )

T+1
post Jun 30 2006, 02:10 PM

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however for my goal - body sculpture, lower body fat will make my muscle slices more obvious, and well toned up muscle will appear larger visually
FleshWound
post Jun 30 2006, 02:13 PM

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lol, it's nice to see you come clean as a vain douchebag.

big deltoids are your friend.

1. Strong and healthy deltoids are very precious for every bodybuilder. The shoulder joint is the most mobile in the body. Strengthening it is the surefire way to reduce the risk of getting hurt.

2. Male physiques are often judged based on width. Big deltoids = broader appearance.

3. Shoulder muscles are synergistic to many other muscles. You bench better, you deadlift better, you power clean better with strong deltoids.

There you have it. Prevention, aestheticism and performance.
malaysianPotato
post Jun 30 2006, 04:39 PM

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QUOTE(T+1 @ Jun 30 2006, 02:00 PM)
yup.. i don't have six pack either, just 4 + 2*1/2 packs  biggrin.gif

my point is that i cannot show off my six pack (since i dunno how to swim). so i m more keen in build up my chest, lats, shoulders and arms. (i like to wear sleeveless shirt-  flex.gif )
*
you dont know how to swim? rclxms.gif learn2swim then, takes like 15 minutes.
T+1
post Jun 30 2006, 05:05 PM

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QUOTE(FleshWound @ Jun 30 2006, 02:13 PM)
lol, it's nice to see you come clean as a vain douchebag.

big deltoids are your friend.

1. Strong and healthy deltoids are very precious for every bodybuilder. The shoulder joint is the most mobile in the body. Strengthening it is the surefire way to reduce the risk of getting hurt.

2. Male physiques are often judged based on width. Big deltoids = broader appearance.

3. Shoulder muscles are synergistic to many other muscles. You bench better, you deadlift better, you power clean better with strong deltoids.

There you have it. Prevention, aestheticism and performance.
*
yup laugh.gif a well-developed deltoid will give appearance of V-shaped body flex.gif

T+1
post Jun 30 2006, 05:29 PM

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QUOTE(FleshWound @ Jun 30 2006, 02:13 PM)
lol, it's nice to see you come clean as a vain douchebag.
just found out the meaning of "douche bag" shakehead.gif
QUOTE
somebody who you think is a complete retard and doesn't know anything about what they're talking about.


because Raikkonen has left, r u looking for another target to flame at sweat.gif ?

This post has been edited by T+1: Jun 30 2006, 05:31 PM
darklight79
post Jun 30 2006, 06:10 PM

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QUOTE(T+1 @ Jun 30 2006, 05:29 PM)
just found out the meaning of "douche bag"  shakehead.gif
because Raikkonen has left, r u looking for another target to flame at sweat.gif ?
*
Relax. Trust me, you'll know if Flesh Wound dislikes you. Lol. He doesn't, unless it's for a very good reason.

I'm a vain douchebag too. tongue.gif
T+1
post Jun 30 2006, 06:19 PM

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QUOTE(darklight79 @ Jun 30 2006, 06:10 PM)
Relax. Trust me, you'll know if Flesh Wound dislikes you. Lol. He doesn't, unless it's for a very good reason.

I'm a vain douchebag too.  tongue.gif
tongue.gif
ic, i m too sensitive sweat.gif
FleshWound
post Jun 30 2006, 06:37 PM

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I apologize if you misunderstood my friendly gesture. I'm a vain douchebag too. biggrin.gif
darklight79
post Jun 30 2006, 07:21 PM

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QUOTE(FleshWound @ Jun 30 2006, 06:37 PM)
I apologize if you misunderstood my friendly gesture. I'm a vain douchebag too. biggrin.gif
*
Go go douchebags!!!!
rclxms.gif
rclxms.gif
rclxms.gif
rclxms.gif
rclxms.gif
rclxms.gif
malaysianPotato
post Jun 30 2006, 08:26 PM

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fleshwound!
darklight!
t+1!
three douchebags who would meet in an online fitness forums finding their passion for douchebagism unite!
and thus team douchbag was formed!

fighting crime trying to save the world here come the douchebag guy, from lowyat forum!

douchebag! hooah!

-modified version of the power puff girls intro song

eta: for those who dont know who the powerpuff girls are... http://en.wikipedia.org/wiki/Powerpuff

This post has been edited by malaysianPotato: Jun 30 2006, 08:39 PM

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