QUOTE(ijnek @ Aug 3 2010, 03:59 PM)
bro..does this really help?
wish i can dwnld this..
For those wanting 6 packs, SEE THIS
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Oct 10 2010, 10:14 PM
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Junior Member
192 posts Joined: Jul 2010 |
QUOTE(ijnek @ Aug 3 2010, 03:59 PM) bro..does this really help? wish i can dwnld this.. |
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Oct 14 2010, 02:41 PM
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Junior Member
140 posts Joined: Oct 2010 |
great!.. thanks to the mod who directed me here
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Oct 14 2010, 03:59 PM
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Senior Member
566 posts Joined: Feb 2008 From: JB |
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Oct 19 2010, 06:46 PM
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Senior Member
2,876 posts Joined: Mar 2009 |
I followed the video here > http://www.youtube.com/watch?v=vkKCVCZe474
My neck felt pain when doing the activities and still feel a little tension on my neck part. Is this normal? o.O Will it affect my backbone. |
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Oct 19 2010, 06:57 PM
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Senior Member
2,654 posts Joined: Dec 2007 |
QUOTE(clon12 @ Oct 19 2010, 06:46 PM) I followed the video here > http://www.youtube.com/watch?v=vkKCVCZe474 some pros said crunches that make your neckpain r uselessMy neck felt pain when doing the activities and still feel a little tension on my neck part. Is this normal? o.O Will it affect my backbone. |
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Oct 19 2010, 08:13 PM
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4,382 posts Joined: Jan 2009 |
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Oct 19 2010, 08:14 PM
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Senior Member
2,876 posts Joined: Mar 2009 |
I tried doing my best. Probably I'm using my backbones not the abs. So how? ><
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Oct 19 2010, 08:43 PM
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6,945 posts Joined: Apr 2008 |
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Oct 19 2010, 08:44 PM
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Senior Member
2,876 posts Joined: Mar 2009 |
Hm, then what should I do to "focus on my core"?
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Oct 19 2010, 08:47 PM
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Senior Member
6,945 posts Joined: Apr 2008 |
use the stomach muscle!!!
when u do sit ups, u automatically use ur stomach muscle to bring the upper body up. n at the same time u can put both hands behind ur head if u feel u r using ur neck too much in the maneuver |
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Oct 19 2010, 08:48 PM
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Senior Member
2,876 posts Joined: Mar 2009 |
Can I put my hands on my chest? So I don't have to put any pressure on my neck.
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Oct 19 2010, 09:15 PM
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Senior Member
4,382 posts Joined: Jan 2009 |
QUOTE(clon12 @ Oct 19 2010, 08:48 PM) You could. One way to make sure you're not straining your neck is to see if you can move your head (nod/shake/whatever) in any segment of the movement, ie top/middle/bottom. Your neck should be relaxed while keeping the focus on the abdominals to do the work in a crunch. If you start to feel your neck getting tight or sore, stop and review your form. |
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Oct 19 2010, 09:17 PM
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Senior Member
2,876 posts Joined: Mar 2009 |
I see. I was doing that on a wooden floor, anymore suggestion?
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Oct 19 2010, 10:17 PM
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Senior Member
6,945 posts Joined: Apr 2008 |
i always do my abs exercise on a yoga mat.
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Oct 20 2010, 09:43 AM
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Senior Member
566 posts Joined: Feb 2008 From: JB |
find something to cushion ur tail bone...
if no yoga mat, even a DHL box can do the trick... try restin ur head slightly backward when doing the crunches 6 pack is a dream for me, but tat doesn't mean i'm giving up |
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Oct 20 2010, 10:43 AM
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Junior Member
126 posts Joined: Jan 2010 |
most of the ppl doesnt learn .... duh.
Forget those fitness magazine, "get six pack in 4 weeks" "spend 1 min everyday for a six pack" blablabla. Come on, whos gonna touch those magazine if told you to takes 6 months to a year of dieting and cardio? Diet clean, get a intense sport, cardio. situp and crunches only works for people who already have visible six packs. |
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Oct 20 2010, 11:24 AM
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Senior Member
2,654 posts Joined: Dec 2007 |
QUOTE(Thomas k @ Oct 20 2010, 10:43 AM) most of the ppl doesnt learn .... duh. 'you may have the world's most sculpted abs, but its not going to reveal until you lose all the extra fats'Forget those fitness magazine, "get six pack in 4 weeks" "spend 1 min everyday for a six pack" blablabla. Come on, whos gonna touch those magazine if told you to takes 6 months to a year of dieting and cardio? Diet clean, get a intense sport, cardio. situp and crunches only works for people who already have visible six packs. |
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Oct 20 2010, 03:22 PM
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Senior Member
2,876 posts Joined: Mar 2009 |
What are the things to reduce my fats? Drink more water? Cardio activities like running?
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Oct 20 2010, 03:43 PM
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Junior Member
256 posts Joined: Sep 2009 From: Behind YOU |
QUOTE(clon12 @ Oct 20 2010, 03:22 PM) Change your diet. Eat more steam food rather than fried. Cardio is essential but not a must(everyday run). U should focus more on compound move like squat and deadlift which burn more fat.I only started work out on early this year, and happy to say my 4 packs is visible now. Now working hard to make it perfect 6 packs. Trust me, your diet is VERY IMPORTANT! |
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Oct 20 2010, 03:52 PM
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Senior Member
2,876 posts Joined: Mar 2009 |
So if I eat like chicken, fish and other things other than bacons-like-meat will be better? Are there any more exercise which doesn't require equipments?
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