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 For those wanting 6 packs, SEE THIS

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orang90
post Oct 10 2010, 10:14 PM

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QUOTE(ijnek @ Aug 3 2010, 03:59 PM)
this is an interesting 8 mins abs workout on the U-tube...

8 mins ABS workout
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bro..
does this really help?
wish i can dwnld this..
Potatojii
post Oct 14 2010, 02:41 PM

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great!.. thanks to the mod who directed me here smile.gif
ijnek
post Oct 14 2010, 03:59 PM

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QUOTE(orang90 @ Oct 10 2010, 10:14 PM)
bro..
does this really help?
wish i can dwnld this..
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use firefox and get the download add-on.
i dl this onto my iphone and follow it.
it is intensive, the reps/sets are 1 thing, keepin the proper form while tryin is another...and i can't complete it biggrin.gif
clon12
post Oct 19 2010, 06:46 PM

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I followed the video here > http://www.youtube.com/watch?v=vkKCVCZe474
My neck felt pain when doing the activities and still feel a little tension on my neck part. Is this normal? o.O Will it affect my backbone.
law1777
post Oct 19 2010, 06:57 PM

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QUOTE(clon12 @ Oct 19 2010, 06:46 PM)
I followed the video here > http://www.youtube.com/watch?v=vkKCVCZe474
My neck felt pain when doing the activities and still feel a little tension on my neck part. Is this normal? o.O Will it affect my backbone.
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some pros said crunches that make your neckpain r useless
-Dan
post Oct 19 2010, 08:13 PM

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QUOTE(law1777 @ Oct 19 2010, 06:57 PM)
some pros said crunches that make your neckpain r useless
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If crunches give a person neck-pain, they're doing it wrong.
clon12
post Oct 19 2010, 08:14 PM

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I tried doing my best. Probably I'm using my backbones not the abs. So how? ><
janson_kaniaz
post Oct 19 2010, 08:43 PM

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QUOTE(clon12 @ Oct 19 2010, 08:14 PM)
I tried doing my best. Probably I'm using my backbones not the abs. So how? ><
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for most of the abs exercise, u r allowed to use the hand(s) to support the head.
the idea is to focus on ur core, i.e. abs and not ur neck muscle.
clon12
post Oct 19 2010, 08:44 PM

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Hm, then what should I do to "focus on my core"?
janson_kaniaz
post Oct 19 2010, 08:47 PM

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use the stomach muscle!!!
when u do sit ups, u automatically use ur stomach muscle to bring the upper body up. n at the same time u can put both hands behind ur head if u feel u r using ur neck too much in the maneuver
clon12
post Oct 19 2010, 08:48 PM

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Can I put my hands on my chest? So I don't have to put any pressure on my neck.
-Dan
post Oct 19 2010, 09:15 PM

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QUOTE(clon12 @ Oct 19 2010, 08:48 PM)
Can I put my hands on my chest? So I don't have to put any pressure on my neck.
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You could. One way to make sure you're not straining your neck is to see if you can move your head (nod/shake/whatever) in any segment of the movement, ie top/middle/bottom. Your neck should be relaxed while keeping the focus on the abdominals to do the work in a crunch. If you start to feel your neck getting tight or sore, stop and review your form.
clon12
post Oct 19 2010, 09:17 PM

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I see. I was doing that on a wooden floor, anymore suggestion?
janson_kaniaz
post Oct 19 2010, 10:17 PM

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i always do my abs exercise on a yoga mat.
ijnek
post Oct 20 2010, 09:43 AM

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find something to cushion ur tail bone...
if no yoga mat, even a DHL box can do the trick...
try restin ur head slightly backward when doing the crunches biggrin.gif

6 pack is a dream for me, but tat doesn't mean i'm giving up
Thomas k
post Oct 20 2010, 10:43 AM

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most of the ppl doesnt learn .... duh.
Forget those fitness magazine, "get six pack in 4 weeks" "spend 1 min everyday for a six pack" blablabla. Come on, whos gonna touch those magazine if told you to takes 6 months to a year of dieting and cardio?

Diet clean, get a intense sport, cardio.
situp and crunches only works for people who already have visible six packs.


law1777
post Oct 20 2010, 11:24 AM

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QUOTE(Thomas k @ Oct 20 2010, 10:43 AM)
most of the ppl doesnt learn .... duh.
Forget those fitness magazine, "get six pack in 4 weeks" "spend 1 min everyday for a six pack" blablabla. Come on, whos gonna touch those magazine if told you to takes 6 months to a year of dieting and cardio?

Diet clean, get a intense sport, cardio.
situp and crunches only works for people who already have visible six packs.
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'you may have the world's most sculpted abs, but its not going to reveal until you lose all the extra fats'
clon12
post Oct 20 2010, 03:22 PM

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What are the things to reduce my fats? Drink more water? Cardio activities like running?
mzack1104
post Oct 20 2010, 03:43 PM

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QUOTE(clon12 @ Oct 20 2010, 03:22 PM)
What are the things to reduce my fats? Drink more water? Cardio activities like running?
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Change your diet. Eat more steam food rather than fried. Cardio is essential but not a must(everyday run). U should focus more on compound move like squat and deadlift which burn more fat.

I only started work out on early this year, and happy to say my 4 packs is visible now. Now working hard to make it perfect 6 packs. Trust me, your diet is VERY IMPORTANT!
clon12
post Oct 20 2010, 03:52 PM

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So if I eat like chicken, fish and other things other than bacons-like-meat will be better? Are there any more exercise which doesn't require equipments?

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