Nola bro...

they become emo coz they don't play enough DotA

Emo or not does not come from steroids. Do some studying before spurting out something like that. Have you ever seen a Mr.Olympia level bodybuilder (Which is clearly a center stage for dope) crying on stage while posing?

emo is it??hurm..i dont know..but at the gym i goin...
the look very happy indeed

I've seen them cry when they win, haha

but yeah, mostly bbers get emo due to low carb diet, something i can relate to myself.

pressure is another factor, not steroids. steroids give u roid rage

This post has been edited by tineagle: Jul 28 2009, 07:55 PM

Yea, acne scars is the most obvious to find out whether a person took steroids or not. That does not include face acne scars? Like tiny holes everywhere.

Nais durian. Dorian Yates.

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Added on July 28, 2009, 8:04 pmOh yea, saw a young chap only 18 years old, but taller than me. As tall as arabian guy, holy crap he bench press at 80kg (including bar, arabian guy only can bench press at 90kg and he cakap barbell bench press not his cup of tea, lulz!). From what I heard, he only workout for a couple of months, can see he's growing definitely, decent physique and size, nais!. He spoken to arabian guy, but me haven't spoken to him yet (they always come later, pfftttt!). I should learn a thing or two from him.

Based on my observation, apparently a lot of guise in the gym including myself can't do barbell bench press much, don't know WTF is wrong. I know my bench press form is definitely wrong, DB bench press is okay (always do 6 - 7 sets each for both flat and incline). I know if I rely on the barbell bench press, there won't be any koyak orgasm at all.

This post has been edited by zeist: Jul 28 2009, 08:04 PM

I'm 18 and I can bench 80kg. I'm 5"10. But I don't like Barbell bench like darkie, dumbbell bench FTW.

You should be as strong as him.

I saw him doing shoulder press yesterday at 55lbs DB. The max I can do at the moment, 40lbs.

Arabian guy came right after I about to leave just now, today he rilek a bit doing cardio only.

Oh yea, today I did 320kg leg press, only 4 reps. 1st, 3rd and 4th rep didn't go down much (this one 400kg also can if you don't go down much, but no point), the 2nd rep is the really koyak my entire legs, took me a few secs to push that shit back up, so I count it as 1RM at 320kg leg press for me. I was aiming for 3reps at least, but too intense, it was my 3rd set, 2nd workout right after barbell squat.

And managed to do 15 times of push up today, nais!

This post has been edited by zeist: Jul 28 2009, 08:22 PM

Kmaru dumbbell pressing at 77 lbs


Chow

Roid Rage is very controversial. If you are hot tempered as a person...what makes you think that steroids are the cause of it?

HOWEVER....

But I personally believe that steroid consumption is a commitment and to think that you are going to be affected by the emotional imbalance, androgenic effects of this particular substance, then I don't think you have the certain degree of readiness just yet. If any users in LYN would come up and explain on your particular cycle, PCT etc, that would be great.

Lets all look at it as a form of education rather than preparing to pin point the steroid users and start throwing ridiculous statements like " Mr Ahbeng takes steroid thats why he deadlifts 855 pounds " . Lets get real, to be able to pull 855 pounds without juice is miracle even Jesus would think twice about.

After all we are grown ups aren't we.



w/r

This post has been edited by shanecross: Jul 28 2009, 08:26 PM

I haven't done BB bench press for months. DBs FTW! Managed 45lbs for 3x10 and 40lbs for remaining 2 sets.

the physical condition is called hypoglycemia. which makes ppl go crazy and kill ppl without knowing they killed, caused by low blood sugar level. lol

Putting the steroid issue aside, I just want to know what you guys usually eat/take before bed.

Plain milk (casein) + whey is good enough?

Had a huge plate of oily and carb loaded mee goreng ayam last night for supper and I feel so guilty.

For me, 1 glass of milk before sleep or 1 glass + 1/2 serving whey on workout day about 190kcal

This post has been edited by kurtkob78: Jul 28 2009, 11:11 PM

I take fried chicken/ Big Mac w/o sauce/ Carb-full stuff and cheese usually. Lol, its good being an ecto. Not much protein around sigh.

It's bedtime, and as I'm writing this I'm drinking a glass of full-cream UHT milk + 1 scoop of ON Casein.

its roid rage not emo bro
different...
and its mind over matter...macam chris benoit and some of those wwe's bunoh their families due to roid rage
i think thats due to strees + addiction etc


nuff said syed
hehehe
but i think bb'ers emo cuz makan oily food especially when they 'terpaksa' makan at events


look at how i name them
ronnie coldman
kevin lebrong
durian yates
hahaha

its just something to jab at them
they are not 'true' bb'ers like arnie and mentzer era
nuff said there


and i dont think u should worry much about poundages
as long as ur improving thats just fine
worry too much, that'll be the main reason why gym goers quit and i think its ridiculous
i hate the term giving ur self credit etc and all those crap but i'd rather say be patient
give urself 1 year plus


i've seen people benching 50kg's plates per side (100kg's colelctively) but they all suck at doing it cuz they dont do it full rom
perhaps 40-50% rom

my max is 40kg's per side but i'd rather do a 4-6 reps 100% ROM
just sharing
haha

if u kurus, casein's good for u
as for me who's on a clean cut phase, casein's just bad
haha

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Added on July 28, 2009, 11:40 pmbtw saw wong hong played today at anabolic
he also didnt play really heavy
maybe he's on a cutting season kot

This post has been edited by gtoforce: Jul 28 2009, 11:40 PM

Well, for a change, I decided to take a tin of Tuna in water...not sure if it's ideal for a pre-bed meal.

Servings per tin = 3.

Nutrition per serving:
Energy: 44Kcal
Protein: 10.2g
Fat: 0.1g
Carbohydrate: 0.5g

times 3:
Energy: 132Kcal
Protein: 30.6g
Fat: 0.3g
Carbohydrate: 1.5g

My friend in the UK saw this mat salleh doing 50 kg DB press.
I gotta say that he has certainly "owned" our asses



Oh yes, what do you guys think about having tandoori and rice as a pre-bed meal?

Tandoori is certainly not oily but the idea of having rice before sleep sounds crazy to my friends.
Just wondering what you guys think.

This post has been edited by uhuk-uhuk: Jul 29 2009, 12:25 AM

ala, i have friends at my gym doing 40kg's dumbbell (thats the max dumbbell at our gym...planning to buy more but thats gonna cost more) macam warm up je
haha
so relax bro
no one is left behind
i do 30kg's
so kejap je lagi tu
haha

well, u all forgotten someone crazy also.
no need UK guy doing DB bench press 50kg per arm.
there is one here in our forum as well. =.=
hahaha...