Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 7 2009, 10:06 PM
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#1
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QUOTE(dun_toi @ Mar 7 2009, 09:12 PM) guys.. why do u wear belt when u work out ?? i'm kinda confused.. generally for back support I suppose. But you really don't need it unless you have/had a severe back injury or you're lifting REALLY heavy weights. I believe in not relying too much on belts for support and let the back naturally adjust itself and grow stronger. But then again, everyone has their own approach to BBing, so yeah.. |
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Mar 8 2009, 07:34 PM
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#2
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QUOTE(dun_toi @ Mar 8 2009, 02:59 PM) my back do get injured very easily.. Work on your weight progression slowly. Focus more on form and doing complete reps instead of aiming just to complete a set.mayb i should adjust my training schedule.. The body will adapt over time. Also, you could consider using a lifting belt for back support when doing squats, dead lifts and other back straining lifts. |
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Mar 16 2009, 11:00 PM
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#3
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QUOTE(zorange @ Mar 16 2009, 10:10 PM) i don't really fancy creatine that much as i think the fullness of the body is because of the water retention not fully lean mean muscles.. also, i read a few places that creatine is somewhat of a psychological effect? no doubt of its effectiveness to give you anaerobic energy, but whether it is worth it or not ? Have you actually TRIED any creatine supplements? If you have, I really think you won't be making such remarks. If you are expecting instant results, nomatter what supplement you take you will never be satisfied; this is where the 'psychological' effect takes place.There is no miracle supplement for bb-ing. I've been taking creatine for nearly a year now and I can honestly say that it does have its effects. It takes time to notice, but creatine has surely helped me in getting BIGger and STRONGer. For me, the effects are not so much as having extra energy in the gym or being able to push those extra reps. Its more to recovery and helping nutrients get to the muscles during rest. After all, our muscles don't grow in the gym. Allow it time to work, and you will surely see results. |
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Mar 19 2009, 02:18 PM
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#4
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QUOTE(JonYeap @ Mar 18 2009, 01:16 PM) if i am not wrong, doing that too much, might even burn off ur muscles? I'm currently doing 20mins of interval treadmill cardio after my weight training. I doesn't cause any muscle lost, provided you don't OVERDO it. 20mins is perfectly fine; it also increases blood flow and I notice a significant improvement in recovery time of the target muscles i workout after adding the interval cardio session to my workout.or so... i forgot where i read bout it... =.= might be wrong or i am blur... Doing interval cardio will also help boost metabolism post workout, important for continuously burning fats while you are out of the gym. |
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Mar 19 2009, 03:31 PM
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#5
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QUOTE(pizzaboy @ Mar 19 2009, 02:28 PM) » Click to show Spoiler - click again to hide... « |
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Apr 6 2009, 11:20 PM
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#6
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QUOTE(Florian @ Apr 6 2009, 09:55 PM) Just got back from watching fast and furious 4...damn that vin diesel, he's fuking huge! err.. roids? lolzAnyone has any idea about his training? |
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Apr 8 2009, 10:04 PM
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#7
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QUOTE(mofonyx @ Apr 8 2009, 09:06 PM) Okay I didn't want to post at the last post of the page lol. Thanks Kirks for taking that post I have to agree with you, there is indeed much to be gained from cardio.Anyway I found my resource. Why do I spend 30 minutes of my time looking this up? Because, because, because a lot of people on LYN (or anywhere else for that matter) thinks that cardio is bad for you. How can something so healthy be bad for you?! Insane. First off: http://www.bodybuilding.com/fun/satter2.htm Second very informative thread with great replies by Layne Norton (that guy is a beast) http://forum.bodybuilding.com/showthread.php?t=99420 There's so much to be gained from cardio. The article has the details and mechanisms on how and why. Everyone that is on a program to pack muscle, or lose fat should read it. I have been one of the many that thought cardio was bad for muscle gain, so I left it out of my training. Yes, I packed on muscle, but at the same time i accumulated a large amount of bf too. During the past 3 weeks of my training, I've been doing 20mins of HIITs on a 1min run 1 min fast walk pace. My weight is the same, if not slightly more but my bf has been going down 0.7-1% a week. At the same time, I'm packing muscle. I'd say that's worth every sweat. Do your cardio people!  |
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Apr 8 2009, 11:28 PM
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#8
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QUOTE(alzaim @ Apr 8 2009, 10:38 PM) ahhh..will do... good nutrition should always be constant. Figure out what works best for your body and stick with it.what do you increase when you do cardio.. from your diet compared to no cardio days? If you have to stray from the diet, label those as cheat meals and try to keep it under 2 a week. There's a link on the page mofolynx posted that has good nutrition advice that go with the cardio + weight training regiment : http://www.bodybuilding.com/fun/satter3.htm QUOTE(cracksys @ Apr 8 2009, 11:16 PM) quick q, what should i expect from 45 minutes of gym-ing weekdays for 3 months? This question is too general and as been asked too many times in here.If you are serious about fitness, you should not have any expectations. Instead, have goals. How many times a week do you workout? What sort of exercise do you do? What is your diet like? What is your current body state? Do you get enough resT? From the info you've given, I can just tell you to expect lots of pain and soreness from your muscles.  |
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Apr 12 2009, 10:19 PM
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#9
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QUOTE(jamis @ Apr 12 2009, 09:58 PM) humm... just came back from MPH, saw an article about trianing double session ( split session into morning and evening) and it can promote muscle growth and fat loss as the reason begin is that it reduce the glycogen store. For the muscle growth part they did mention about about the lactic acid accumulation which resuld in GH exertion. How true is this ?? in the article, was it mentioned that both sessions were for weight training?I've read an article on double sessions as well, that favored one for cardio and the other for weights. I remember reading pizzaboy say he did this sort of double training before.. hmm |
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Apr 14 2009, 01:43 PM
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#10
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yeah, snack on oatmeal, prunes, fruits,high fiber biscuits,high fiber bread + peanut butter.. stuff along that line
you could throw in some lean meat or eggs if you'd like according to the other meals ur having that day too. |
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Apr 29 2009, 01:33 PM
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#11
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QUOTE(JonYeap @ Apr 29 2009, 11:11 AM) some ppl just workout their arm and chest, while they dont work out their legs... there are guys in the gym I see almost everytime I workout that only do biceps and chest ALL THE TIME.and they can still ask me why the parts aren't growing although they are working them out almost every other day.. sigh. |
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May 4 2009, 02:50 PM
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#12
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QUOTE(Neek @ May 4 2009, 02:20 PM) looks like its the off season... not as cut as we usually see him. He retired from Olympia, but i dont know if he's been doing any other shows either |
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May 7 2009, 06:34 PM
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#13
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QUOTE(darklight79 @ May 7 2009, 04:17 PM) You do realize that there's something very wrong with your post even though you're trying to be funny. =P You're gonna make people think you're a typical gay bodybuilder. but u have to admit that gay guys have alot more determination when it comes to keeping a good physique than the average straight male This post has been edited by tineagle: May 7 2009, 06:35 PM |
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May 10 2009, 09:56 PM
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#14
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sometimes when I do squats and deadlifts on different days but next to each other (eg. monday-squats, tues-deadlifts), I can really feel the drop in strength for the following workout.
These exercises really take up alot of energy, so like the others said, do it first or on seperate days.(not too close to each other preferably, lol) |
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May 11 2009, 09:30 PM
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#15
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QUOTE(mofonyx @ May 11 2009, 08:40 PM) Yo breakfast for champions Mine's always 40g oats, 250ml HL milk and 2 hard boiled eggs.50g oats, 300g skimmed milk (or to consistency) -> microwave 4 minutes + 1 big tbsp of peanut butter (natural of course) + 1 scoop of whey (chocolate tastes best). Tastes too good. You know its good. Added on May 11, 2009, 9:32 pm QUOTE(minghao @ May 11 2009, 08:32 PM) I'm a newbie to here,asking for sifus regarding how to build up the body.Let's say like this,I'm a skinny guy,anyway to obese in the shortest way possible? why would you wanna get obese???For you guys information, I'm 172cm,50.1kg only..Haizz For instance, What is the recommended food to take for ideal weight gain?And exercises as well? The term you might me looking for is bulking up. Train, eat, rest. Its the fundamentals of bodybuilding. There are tonnes of advice on how to do each if you would just use the search button This post has been edited by tineagle: May 11 2009, 09:32 PM |
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May 23 2009, 12:30 PM
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#16
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7-11 has HL Milk tagged at RM6.60 now. this is ridiculous!
giant sells them at 4.39 still |
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May 23 2009, 11:40 PM
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#17
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QUOTE(darklight79 @ May 23 2009, 03:21 PM) I thought 5.60? it was 5.60 last week..the week before, RM5(stayed there for a couple of weeks) This time i walked in, picked up a box, saw the RM6.60, asked the receptionist "Betul ke ini RM6.60 atau saya baca salah?" Then I put it back and walked out..lol |
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May 25 2009, 09:58 AM
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#18
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7-11 nearer to home.. will stock up the next time i go out
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May 25 2009, 06:48 PM
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#19
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if your gonna eat loads of rice, break it up into several meals.
Consuming too much at one go can cause most of the carbs from rice to be stored as fat instead of being used to fuel your glycogen stores(thus your belly) eat every 3 hours or so, that should be a reasonable guideline |
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Jun 2 2009, 12:00 PM
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#20
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QUOTE(jackwylde @ Jun 2 2009, 11:40 AM) guys. i`ve changed my workout routines for 5 day per week. yeah, where's your chest day?leg back bicept tricept shoulders and traps I suggest combining bicep/tricep on the same day and adding in chest day |
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