whey or gainers?


Chow

Kettler more expensive than Maxx brand


Chow

worth or not? i dunno...its a piece of cast iron
Maxx rubberized dumbbell only rm 89 afaik.
from the looks of it, yeah compatible


Chow

i heard Arabs and Blacks have quite same genetic make up (apart from skin color). thats why they said Arabs n Blacks are brothers

Chow

This post has been edited by bata: Mar 9 2009, 03:27 PM

no, but when i do 1RM, especially deads, i thought my veins in my head and neck will pop open, and usually my face will turn red. haha


Chow

its competitions that make them realize


Chow

not a fan of his abs. im more into Serge Nubret abs



that one cant change


Chow

afaik, no. they are PRO. if there is, wouldn't you think they done it at first to correct their "crooked" abs?

makes sense right?

Chow

got abs like Serge later i post. lol


Chow

i didnt watch TV, but i heard Wong Hong on some ads.

ps: u do know Wong Hong right?
Chow

i wont say mine fakap, lol, but got sound kluk klak...lullzz..
its quite pain when push ups or bench press.
i wanna try glucosamine and see how it goes

ps: bagata and you MMU student? if you guys bought together we can meet. lol

Chow

im using dumbbell now, more easy onmy shoulder and elbow


Chow

well, i kinda like his way


Chow

more than 1 hour now, only weights


Chow

im not good as pizzaboy, lets keep it simple.
the ectos need a bit simulation to grow. Lets say u eat xxx amount of calories b4, and didnt exercise, ur weights still the same.
u do weights training, and consume xxx calories, u see improvement, your body finally know what to do with all the calories u consumed. lulz

imagine your body as a car. you as a Kancil before. your consume only a little bit of fuel.
and now you're a Lamborghini, you consume more fuel, even at red traffic light, compared to Kancil idling right? makes sense?
bigger car = more fuel
more bigger body needs more calories, doesnt matter which they come from, natural foods or supplements

Chow

This post has been edited by bata: Mar 19 2009, 11:41 PM

you can dump amino. choose one whether gainers or whey protein.
gainers + creatine or whey + creatine shud be enough.
the rest invest on solid foods


Chow

not many people here into abs exercise, but anybody doing advanced abs exercise? its too boring with sit ups and leg raises now.
im thinking of hanging wipers or dragon flag....


Chow

its long time i abandon those exercise. im doing straight leg raises, hang on the pull up bar and your feet touch the bar.
its a gymnast exercise

who's the author ya?

will try tonight. actually already done this in fitness test, sore like 2-3 days....wakaa...damn brutall



the level of visibility is not the same even the same bodyfat.
Hidetada Yamagishi can go down to like 4% BF, but his abs only slightly visible

Chow

not sure, have to ask him...haha..

Young Hide here




Chow

they all lift heavyweights mann


Chow