go to supplement2day.com la
cy8ex promoted the ergopharm products long time ago

havent been in this thread for quite some time and our pro bb guy i.e. pizzaboy already a mod
congrats man

just wanna rant
currently bb'ing has been on the low days since my tendonitis
shit

dudes
quick question
im at the end of a 3 months of bulking and heavy training and april is my rest month (may - august is cutting period)
for april, i plan to only go gym on weekends to do whole body stuff while most of the time is spent on cardio or nothing

what kind of diet should i prescribe to eh?
last time during bulk, i stick to the 5-7 times of meals per day with the aim of 1g per pound of my bodyweight (now im 191lbs) and lean carbs/fat and good cals (gained from 75kgs - 87kgs in 4-5mnths including the bulk period)

any good diet plans during resting period?

just wanna rant
i think gym took its toll on me
as i love squats and barbell bend over rows, now i gotta go for physio for my lumbar (cant do perfect form with belts so i skipped belts)
damn it...the specialist said my back muscles is too ketat...luckily it aint slip disc
hahaha...and did i mention the ubat for back pain and tendonitis costs my insurance company about rm100 per week
haha

haha
cappuccino bukan fattening ke?


no barbells is fine by me
whats the max weight of the db?
to me, i hate those resorts and hotels with gyms that have max db weight of 15kgs only

did u see how the barbell just bounced like that?
haha
im sure the plates' got some tricks there (i mean i squat 50kg's per sides and once it jatuh from my back cuz licin, it did not bounce pun)
kalau tak, sure dis guy's into ifbb already
hahha

nuff said
hehe

dude
me is a legal officer so take it from me

steroids are legal anywhere else in the world
in malaysia, its not restricted under the akta dadah berbahaya (dangerous drugs act)
please check out i think section 7 and/or section 57 i cant remember

i know where and price for steroids and i've done a concise research on this subject
but its for u to know for u to find out


discussing the details here will get u banned mind u

This post has been edited by gtoforce: Jul 28 2009, 12:54 AM

depends gak bro
aku tanye senior criminal lawyers the other day
u cant get arrested by the police on the grounds that u carry say, a bottle or 2 of sustanon or ternbolone
of course la kalau bulk load, then its smuggling or drug pushing etc

underground malaysia still ok bro
cuz all of them got from one source only

outside there is the one u should be taking care of when buying
never buy from websites etc
get from people from the gym itself
at least if anything happens, you know where to go


yeah but some people whom are naturals look like they take steroids too
some of the indications are

1) acne scars on their body (a lot...body acne is purely hormonal albeit sometimes bacterial but usually entails use of hormone treatment etc like steroids)
2) gynecomastia - female boobs on man
3) ultra big - look at ronnie coldman, durian yates, kevin lebrong, etc and compare them with defranco, mentzer and arnie

if u guys look at my posts, i never disagree with the use of steroids cuz i think its just a way of skirting the natural methods but never condone the use of it cuz i myself dont...its expensive, potentially destructive, requires a heap of education on your own, trial and errors, bombs by people in the threads especially in bb.com and t-nation, questionings, and most of all ULTIMATE COURAGE and again EDUCATION
haha

its roid rage not emo bro
different...
and its mind over matter...macam chris benoit and some of those wwe's bunoh their families due to roid rage
i think thats due to strees + addiction etc


nuff said syed
hehehe
but i think bb'ers emo cuz makan oily food especially when they 'terpaksa' makan at events


look at how i name them
ronnie coldman
kevin lebrong
durian yates
hahaha

its just something to jab at them
they are not 'true' bb'ers like arnie and mentzer era
nuff said there


and i dont think u should worry much about poundages
as long as ur improving thats just fine
worry too much, that'll be the main reason why gym goers quit and i think its ridiculous
i hate the term giving ur self credit etc and all those crap but i'd rather say be patient
give urself 1 year plus


i've seen people benching 50kg's plates per side (100kg's colelctively) but they all suck at doing it cuz they dont do it full rom
perhaps 40-50% rom

my max is 40kg's per side but i'd rather do a 4-6 reps 100% ROM
just sharing
haha

if u kurus, casein's good for u
as for me who's on a clean cut phase, casein's just bad
haha

---

Added on July 28, 2009, 11:40 pmbtw saw wong hong played today at anabolic
he also didnt play really heavy
maybe he's on a cutting season kot

This post has been edited by gtoforce: Jul 28 2009, 11:40 PM

ala, i have friends at my gym doing 40kg's dumbbell (thats the max dumbbell at our gym...planning to buy more but thats gonna cost more) macam warm up je
haha
so relax bro
no one is left behind
i do 30kg's
so kejap je lagi tu
haha

are ponies that gentle eh pizza?
haha

i think im agreeing to bata
orang sakit otak can get roid rage as the increased in testosterone just make things worse
especially those with anger management issues

not drinking at least 2l of plain water per day qualifies one as a non-bb'er

hey angrydog, these posts by that troll reminds me of err...king
hahaha

where did u get the stuff on the statements from 1-3?
they sound weird although not absolutely wrong...just weird

hey dudes
i've googled enough but could not find the best answer to this

im aware of the basic functions of l-glutamine and creatine, but when's the best time to take them and how?

i've read in sites including bb.com by big cat and shaun lebrun

for creatine, i've read that if your goal is strength during training, one should take it pre-workout whereas muscle mass as a goal requires taking it post workout...but i've read somewhere that it should also be consumed upon rising and/or before bedtime

as for glutamine, some say that it should be consumed upon waking up, before bed and post workout

my question is, lets say after workout we wanna consume whey protein due to the muscles in the anabolic state
so we consume whey + glutamine + creatine?
or?

and like upon waking up, usually i take casein or whey
so whey/casein + glutamine + creatine or?

they also talk on insulin spikes like taking creatine/glutamine efficiently with simple carbs drinks like fruit juice etc
are stuffs like ribena and sunkist sufficient?

This post has been edited by gtoforce: Aug 22 2009, 10:37 PM

i think mamat big cat in bb.com did a physical test on bb'ers who drank creatine with orange juice at a certain period of time and measured the gains in muscle mass after 8-10 weeks

to sum up uhuk-uhuk's summary, so, to save all the hassle, for creatine cycle, start with the loading phase and later the post loading, and if malas just campur with whey protein or drink whey 30 minutes after taking the creatine (u used glucolin eh? i'd prefer sunquick or ribena)
after loading phase, for non-workout days, drink creatine upon waking up
whereas workout days, drink 10g post workout

then, does the same apply to glutamine? i mean glutamine takde load or post loading phase kan?
and do u think glutamine and creatine consumption could help with fat loss cuz they supposedly help our body to repair and grow muscles

fructose, glucose, sucrose all invoke insulin spikes imho

hmm...i dunno
but here's the article by big cat

http://www.bodybuilding.com/fun/catcrea.htm